Scientific Name – Solanum lycopersicum
Amount Per 100 grams.
|Total Fat||0.2 g|
|Saturated fat||0 g|
|Polyunsaturated fat||0.1 g|
|Monounsaturated fat||0 g|
|Total Carbohydrate||3.9 g|
|Dietary fiber||1.2 g|
IT PREVENTS STROKE
New research in the journal Harvard Health Letter found that diets rich in tomatoes can help prevent stroke. The scientists chalk up the results to tomatoes’ rich lycopene content.
NATURALLY, ENHANCE FLAVOR
Tomatoes can enhance the flavor of almost any cooked dish. Whole tomatoes, chopped tomatoes, and tomato sauce freeze well for future use in cooked dishes. Cooking tomatoes — such as in spaghetti sauce — makes the fruit heart-healthier and boosts its cancer-fighting ability. All this, despite a loss of vitamin C during the cooking process, substantially raises the levels of beneficial phytochemicals. Research demonstrates that heat processing actually enhanced the nutritional value of tomatoes by increasing the lycopene content.
REDUCE HEART DISEASE
According to Tufts and Boston University researchers, the highest average intakes of lycopene were linked to almost a 30% reduction in the incidence of cardiovascular disease and coronary heart disease, respectively, according to findings published in the British Journal of Nutrition.
ARE RICH IN VITAMIN AND MINERAL
They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
THEY ARE DENSE IN PHYTONUTRIENTS
In terms of phytonutrients, few vegetables compare with tomatoes. They contain flavonoids, flavonols, hydroxycinnamic acids, carotenoids, glycosides and even fatty acid derivatives. Better antioxidant protection has also been shown using broad measurements of oxidative stress in different body systems including neurodegenerative diseases.
CAN REDUCE DAMAGE BY SMOKING INCLUDING PASSIVE SMOKING
Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second-hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
THEY IMPROVE DIGESTION AND PREVENTS CONSTIPATION
They help to improve the functioning of the digestive system and the liver, and the prevention of constipation, especially when mixed with spinach juice.
ORGANIC TOMATOES ARE MORE HEALTHY
Tomatoes grown by organic methods contain more phenolic compounds than those grown using commercial standards, but be sure of your source as many organic tomatoes imported from Mexico contained residues of pesticides exceeding allowable limits.
THEY REDUCE DANGERS OF STATIN DRUGS
Recent evidence shows that just two ounces of tomato paste or a pint of juice a day could be enough to help many patients avoid dangerous statins, the class of drugs commonly prescribed for these conditions, which can lead to heart problems.
PREVENT KIDNEY AND GALL BLADDER STONES
They work as a disinfectant to protect the body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term. They also dramatically reduce the incidence of lower urinary tract symptoms.
TOMATOES ARE SECRET FOR HEALTHY HAIR
Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth.
THEY IMPROVE SKIN HEALTH
Rich tomato components fight acne and prevent damage to skin cells. Studies have indicated that drinking two cups of tomato juice a day helps to improve the overall appearance of the skin in a short period of time.
BONE HEALTH IS IMPROVED MY HAVING TOMATOES
Tomatoes help maintain healthy bones strengthened by enhancing the ratio of calcium in the body. Interestingly, the connection of tomato intake to bone health involves the rich supply of antioxidant in tomatoes.
THEY STRENGTHEN IMMUNE SYSTEM
Daily consumption of tomatoes is working to increase the proportion of vitamin C in the blood, which inhibits the levels of stress hormones and strengthens the immune system. So drinking tomato juice helps ease tension and stress.
REDUCE BLOOD CLOT RISKS
Tomato juice helps to reduce the risk of blood clots. The excessive clumping together of platelet cells can cause problems for our bloodstream in terms of blockage and unwanted clotting, and prevention of this excessive clumping is important for maintaining heart health. Numerous phytonutrients in tomatoes have been shown to help prevent excessive clumping of our platelet cells.
THEY REDUCE PROSTATE CANCER RISK
Tomatoes are rich in natural fiber which maintains the health of the colon as it reduces the risk of prostate cancer which affects 1 in 8 men. One key tomato nutrient that has received special focus in prostate cancer prevention is alpha-tomatine. Alpha-tomatine is a saponin phytonutrient and it’s shown the ability to alter metabolic activity in developing prostate cancer cells. It’s also been shown to trigger programmed cell death (apoptosis) in prostate cancer cells that have already been fully formed. Research on alpha-tomatine has also been conducted for non-small cell lung cancer, with similar findings.
TOMATOES INCREASES FAT BURNING CAPACITY
Tomatoes stimulate the production of the amino acid carnitine which has been shown in research to speed the body’s fat-burning capacity by over 30 percent.
HELPS TO RESTORES BIOCHEMICAL BALANCE IN DIABETICS
According to new research in the journal Cell Biochemistry and Biophysics, scientists created diabetic conditions in animals and fed some lycopene while others were fed their typical diet free of lycopene. The biochemistry of animals fed lycopene returned to normal while the others stayed at diabetic levels. This study shows promise that lycopene (found in tomatoes) can help restore biochemical balance in diabetics.
REDUCES BREAST CANCER RISK
Breast cancer can also be reduced with tomatoes. Exciting research in the Journal of the National Cancer Institute shows that higher amounts of carotenoids including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and total carotenoids may have a reduced risk of breast cancer.
PROTECTS VISION AND DEGENERATIVE EYE DISEASE
Because tomatoes are a rich source of the phytonutrients beta-carotene, lutein, and zeaxanthin, they can help improve vision and protect your eyes from degeneration.