Shrimps

Shrimps

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories99
Total Fat0.3 g
Saturated fat0.1 g
Polyunsaturated fat0.1 g
Monounsaturated fat0 g
Cholesterol189 mg
Sodium111 mg
Potassium259 mg
Total Carbohydrate0.2 g
Dietary fiber0.2 g
Sugar0 g
Protein24 g
Vitamin A0%
Vitamin B-60%
Vitamin B-120%
Vitamin C0%
Vitamin D0%
Calcium7%
Iron2%
Magnesium9%

Shrimp’s Facts

IT PROVIDES PROTEIN

According to experts, shrimp is one of the best protein-rich foods. Therefore, if you feel tired of eating eggs, you can increase your daily shrimp consumption and add more this food to your healthy eating diet in order to meet the needs of daily protein intake for the body, enhancing your health effectively.

ANTI BACTERIA AND VIRUS PROPERTIES

In the assessment of two C-type lectins from shrimp Litopenaeus vannamei (designated as LvLectin-1 and LvLectin-2) and their effect in antimicrobial activity, found that the two C-type lectins might be involved in immune response toward pathogen infection, and they might perform different recognition specificity toward bacteria or virus.

LOWERS RISK OF ALZHEIMER’S DISEASE

Alzheimer’s disease is a neurodegenerative disorder that causes cognitive decline. Omega-3 fatty acids such as EPA (ecosa-pentanoic acid) and DHA (docosa-hexanoic acid) fights depression and improves overall mental health. Research has revealed that foods rich in omega-3 fats such as shrimp have the ability to improve cognition, mood and concentration levels. Omega-3 fat is the building block of brain cells and it plays a vital role in brain development. Individuals with Alzheimer’s disease have low levels of DHA which contribute to deterioration in memory and other cognitive functions. Thus, such individuals should make shrimps a part of their diet to get their dose of omega-3 fat.

ENHANCES BONE AND TEETH GROWTH

Shrimp is rich in Vitamin D that not only absorbs calcium and other minerals but also works hard to build strong bones and teeth. It also prevents children from suffering from rickets and helps them reach their true height and maximum bone mass.

HELPS IN LOSING WEIGHT

Shrimp is a great source of protein and vitamin D, without adding carbohydrates to your daily intake, so for people determined to lose weight, this simple form of seafood is a popular option. The high levels of zinc are also beneficial since zinc is one way to increase leptin levels in the body. Leptin is a hormone and is an integral part of the body’s regulation of fat storage, appetite, and overall energy use in the body. By increasing the levels of leptin in the body, people can avoid common issues like overeating, inexplicable cravings for food after being “full”, and a similar problem for weight-conscious individuals. It also has high levels of iodine, which help to control how much energy is expended when your body is at rest. It interacts with the thyroid gland to speed up thyroid activity, helping in people’s efforts to lose weight, or at least to prevent additional weight gain.

EXTRA PROTECTION AGAINST CANCER

Shrimp are loaded with selenium. Several population studies suggest that the risk of death from cancer, including lung, colorectal, and prostate cancers, is lower among people with a higher intake of the trace mineral selenium. Death rates from cancer are significantly lower in areas of the world where selenium is abundant in the soil than in areas where selenium levels are low. Selenium is believed to reduce cancer risk in two ways: First, selenium is an important constituent of glutathione peroxidase, an enzyme with antioxidant properties which can help protect the body from damaging effects of free radicals. Second, selenium is believed to prevent tumor growth by boosting the immune system and inhibiting the development of blood vessels to the tumor.

GOOD SOURCE OF HIGH-QUALITY LEAN PROTEIN

Shrimp serves as an excellent source of lean protein. Each 6-ounce portion provides 39 grams of protein, a significant amount of the 46 grams recommended daily for women and 56 grams for men. It also contains all the amino acids that your cells can’t synthesize on their own. Every cell in your body contains protein molecules and the amino acids from your diet allow your cells to generate new proteins to repair old or damaged ones. The protein in your diet also helps you make peptide hormones, a group that includes insulin, a hormone that regulates your blood sugar.

SHRIMP CAN REDUCE THE RISK OF HEART DISEASE

This type of seafood is low in fat and have less than a gram of fat per serving. Very little of the fat it contains is saturated fat i.e., the bad fat. Most are also very low in bad cholesterol, anybody avoiding too much unhealthy extras like butter or breading, it can be part of a very nutritious meal.

RICH IN VITAMIN B12

Researchers showed that, when the body lacks vitamin B12, it can cause the muscles to become weak, blurred vision, and worsened mood. To solve health problems, you need to satisfy your body’s need for vitamin B12 by eating shrimp, because they are very rich in vitamin B12.

ANTIHYPERTENSIVE PEPTIDES

In the investigation of the Izumi, shrimp caught off the southern coast of Tokushima Prefecture and its effect in blood pressure found that angiotensin I-converting enzyme inhibitory peptides isolated from the Izumi shrimp hydrolysate had an anti-hypertensive effect on rats.

BOOSTS IMMUNE SYSTEM

Astaxanthin is a natural and potent antioxidant present in shrimp. It acts as an immune system stimulator and reduces the level of oxidative stress. It works through different pathways to support a healthy immune function. Astaxanthin increases the production of antibody-producing cells in the body that fights against disease-causing microbes in the body. It decreases the damage caused to the DNA and thus protects it.

IT FOSTERS OVERALL DEVELOPMENT

Shrimp is a treasure house of several vital minerals, including phosphorus, zinc, iodine, and calcium that are basic to a child’s physical and mental growth and development.

HAS ANTI-AGING PROPERTIES

Sunlight is one of the major causes that promote skin aging. Without protection, even a few minutes of exposure to sunlight and UVA may lead to wrinkles, spots, or sunburn. By adding shrimp to your daily or weekly diet, people can greatly improve their chances of beautifying their skin and shedding years from time-worn faces. It contains high levels of a certain carotenoid called astaxanthin, which is a powerful antioxidant that can greatly reduce the signs of aging in the skin related to UVA and sunlight. Therefore, for individuals obsessed with spots and wrinkling skin, add a shrimp cocktail to your diet a few times a week to slow those inevitable effects.

CONTAINS MINERALS FOR ENZYME ACTIVATION

Add shrimp to your diet and you’ll boost your intake of zinc and selenium, two minerals your cells need for the activation of enzymes — proteins that help your cells perform chemical reactions. Zinc activates enzymes essential for energy production, and zinc-dependent proteins control gene activity and support your immune system. A 6-ounce serving of shrimp provides 2.8 milligrams of zinc, which is 35 percent of the recommended daily intake for men and 25 percent for women. The selenium abundant in shrimp activates enzymes needed for healthy muscle metabolism, as well as enzymes that fight cancer growth. Each 6-ounce serving also provides 84.2 micrograms of selenium or more than the 55 micrograms you need daily.

IT CAN INCREASE HDL LEVELS

Shrimp is a nutritious alternative to other meat product proteins. It has only 83 calories and 1 gram of fat per serving. Research shows and the dietician agrees that the high percentage of good fats in this seafood reduces the impact of cholesterol. Shrimp does not significantly increase your LDL (bad) cholesterol levels but has been shown to increase your HDL (good) cholesterol levels. A balanced diet with the inclusion of this seafood can help you live and maintain a healthy reduced fat low-calorie lifestyle.

AN EXCELLENT SOURCE OF IRON

One of the important nutrients contained in shrimp is iron. Often, when the body has an iron deficiency, it will lead to anemia, and make you feel exhausted due to the shortness of breath. Thus, increasing the consumption of shrimp is the best way to prevent iron deficiency in the body.

IT CAN AID AGE-RELATED MACULAR DEGENERATION (AMD)

AMD is a disease in which the macula of the eye is deteriorated. This further blurs the vision and may even lead to vision loss. Research has found that shrimp contains a compound which helps in the treatment of AMD. Astaxanthin lowers free radicals and relieves eye fatigue too.

OBESE CHILDREN CAN LOSE ALL THAT PUPPY FAT

Being abundant in Vitamins A, D and B3, and protein, and zinc, shrimp is well-equipped to have the optimal level of the thyroid, which also aids weight loss in obese children.

TREATS HAIR LOSS

The minerals found in shrimp also contribute to the health of our hair! A deficiency of zinc may cause hair loss. Zinc plays a key role in maintaining and creating new cells, including hair and skin cells, so for those who are beginning to lose their hair, or at least are seeing a decrease in hair growth, it can work against that embarrassing reality, keeping you looking younger for longer!

IMPROVES BRAIN HEALTH

Shrimp have high levels of iron, which is a key mineral component in the bonding process with oxygen in hemoglobin. With additional iron in the system, increased oxygen flow can occur to the muscles, providing strength and endurance, while also increases oxygen flow to the brain, which is shown to improve comprehension, memory, and concentration. Studies suggest that astaxanthin found in shrimp may help in improving memory performance, survival of brain cells, and reducing the risk of brain inflammatory diseases.

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