Sautéed Green Beans

Sautéed Green Beans

I love cooking and as you all know, am a foodie too. You all might don’t know that I have a restro where I have to deal with a number of people and their choices. It’s quite difficult to fulfill everyone’s taste buds. I gave a thought what perfect pairing can be made when it comes to meat and potato. With a quick thought, I then rounded it out with green beans. As these green beans are healthy as well as a staple, it can give a good accompany with rich heavy dishes.

As these green beans are healthy as well as a staple, it can give a good accompany with rich heavy dishes.

Sautéed Green Beans
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

I love cooking and as you all know, am a foodie too. You all might don’t know that I have a restro where I have to deal with a number of people and their choices. It’s quite difficult to fulfill everyone’s taste buds. I gave a thought what perfect pairing can be made when it comes to meat and potato. With a quick thought, I then rounded it out with green beans. As these green beans are healthy as well as a staple, it can give a good accompany with rich heavy dishes.

Course: Healthy, Quick, Side Dishes, Vegetarian
Cuisine: Thai
Servings: 3 people
Calories: 17 kcal
Ingredients
  • 2 Garlic cloves minced
  • 2 teaspoon Olive oil
  • 1 lb (450 gram) Green beans ends chopped off
  • Salt to taste
  • Pepper to taste
  • Water as required
Instructions
  1. In a pot bring water to a boil.

  2. Now add the green beans to boil, for about 5 minutes.

  3. NOTE

    Be sure that the green beans don’t change color and loss their crispiness.

  4. Then drain the green beans and add to an ice bath.

  5. Again, drain it and set it aside.

  6. Now in a skillet over medium heat, add olive oil and let it get heated for at least 3 minutes.

  7. Then add the garlic and stir it for 60 seconds.

  8. Finally, add the green beans and cook it for 5 minutes.

  9. And lastly, season it with salt and pepper.

SERVE
  1. The sautéed green beans are ready to serve along with main course dishes for a complete dine look.

OUR DINE TABLE
  1. By seeing this recipe, it might be sure to all that it is a full proof way to be healthy as well as to get a nice crunch. If you are planning to have a heavy dish, keep your mind set to prepare these sautéed beans as an accompaniment to Roasted Beef, Roasted Chicken or with wonderful Mashed Potatoes.

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Nutrition Details

CategoryAmount
Calorie 17
Fiber 2 g
Carbohydrate 3 g
Protein 8 g
Sodium 50 mg
Article Tags:
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Article Categories:
Healthy Foods · Quick Foods · Side Dishes · Vegetarian

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