Salmons

Salmons

Scientific Name – Salmo salar

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories208
Total Fat13 g
Saturated fat3.1 g
Polyunsaturated fat3.1 g
Monounsaturated fat3.9 g
Cholesterol55 mg
Sodium59 mg
Potassium363 mg
Total Carbohydrate0 g
Dietary fiber0 g
Sugar0 g
Protein20 g
Vitamin A1%
Vitamin B-630%
Vitamin B-1253%
Vitamin C6%
Vitamin D0%
Calcium0%
Iron1%
Magnesium6%

Salmon’s Facts

IMPROVES HEART HEALTH

While the Omega-3 Fatty Acids help reduces cholesterol, maintain flexibility of arteries and veins and strengthen cardiac muscles, the essential amino acids repair damages to the cardiovascular tissues. They help reduce the blood pressure too, as they lower cholesterol level and prevent hardening of walls of arteries and veins, thereby considerably reducing the chances of heart attack.

SALMON PROTECTS THE DIGESTIVE TRACT

Salmon is a great food which can help to protect the digestive tract and help the digestive system fight against cancer better. People who eat salmon on a regular basis will have lower risks of breast cancer, colon cancer, esophageal cancer, throat cancer, pancreatic cancer, stomach cancer, ovarian cancer, and colorectal cancer.

IT LOWERS THE RISK OF DEPRESSION

The brain is made up of 60 percent fat and most of that is the omega-3 fatty acid which is essential for the brain to function properly. Eating salmon regularly has often been linked to reducing the risk and incidence of depression.

IT HELPS TO MAINTAIN HEALTHY SKIN

Because of its exceptional levels of omega-3 fats, consuming wild-caught salmon may help provide glowing and more supple skin. Also, the carotenoid anti-oxidants of astaxanthin found in salmon can greatly reduce the effects of free radical damage which causes aging.

SALMON DECREASES CANCER RISK

Intake of fish rich in omega-3 fat is also associated with decreased risk for several types of cancer. These cancer types include colorectal cancer, prostate cancer, and breast cancer. Some of the strongest findings for decreased cancer risk following regular intake of omega-3 fish involve the blood cell or lymph cell-related cancers including leukemia, multiple myeloma, and non-Hodgkins lymphoma. Similar to cardiovascular studies, cancer risk studies typically begin to show measurable benefits when omega-3 fish are consumed at least once per week.

DEVELOPS MUSCLE MASS

This is also one of the best health benefits of salmon fish that men can make use of. Salmon is very high in protein and omega-3 fatty acids. Omega-3 fatty acids work to reduce the risk of protein degradation of muscles after exercising, and improve the recovery process of muscle. This is extremely important because in order to create muscle mass, our body needs to store new protein faster than the lost old protein. Therefore, even though you have worked hard, but not consume foods and nutrients properly, the effects of exercise would not be promoted. Regularly eating salmon will help to tone and tighten your muscles, as well as helping to boost your metabolism.

IT IMPROVES BONES AND JOINTS

Researchers recently found that regular omega-3 consumption can help keep osteoporosis at bay. In fact, using records spanning 15 years from the Women’s Health Initiative (WHI), Ohio State University researchers observed that women with higher levels of omega-3 fatty acids in their blood experienced fewer hip fractures. Inflammation contributes to bone resorption, a process in which bone tissue is broken down. Since omega-3-rich salmon is a natural anti-inflammatory food, eating this delicious fish on a regular basis is a great way to keep your bones strong.

AIDS IN WEIGHT-LOSS

One of the biggest ways to cut down fat and keep you on the path of a weight-loss plan is to consume protein–which is present in salmon. Eating lean protein, which is good for the heart and overall health, plays a major role in modulating insulin levels or insulin sensitivity. This, in turn, keeps you satiated therefore making you less likely to overeat between meals.

HELPS IN METABOLISM

The Omega-3 fatty acids, vitamin-D and selenium, together help increase influence of insulin, thereby facilitating absorption of sugar and consequent lowering of blood sugar level.

SALMON IMPROVES MOOD AND COGNITION

Many researchers consider DHA to be the most important fat found in the human brain, and the unusual concentration of this omega-3 fatty acid in salmon helps explain the research-documented benefits of salmon and omega-3 fish intake for thinking and the decreased risk of certain brain-related problems that accompanies omega-3 fish consumption. Intake of omega-3s and omega-3 containing fish is associated with decreased risk of depression, decreased risk of hostility in some studies of teenagers, and decreased risk of cognitive decline in older persons. Some studies have shown an association between IQ and omega-3 intake, and also between IQ and intake of omega-3 fish.

PROTECTS THE BODY FROM FREE RADICALS

Free radicals are the roots of almost every disease. Meanwhile, salmon can help us deal with these stubborn, unhealthy factors. This is also one of the best health benefits of salmon fish which I want you to remember for good. Salmon is a great source of selenium for the body – a mineral that helps to protect the body from free radicals. Free radicals can lead to the weakening of the cells, making them vulnerable to infections and other diseases.

MAINTAINS BODY WELLNESS

Containing more than a day’s worth of vitamin D in just one serving, eating wild-caught salmon helps maintain optimal health in a variety of ways. This is important, as vitamin D deficiency is been linked to everything from cancer to multiple sclerosis to rheumatoid arthritis and heart disease.

HELPS IN PREVENTING CELL DAMAGE

Along with its many vitamins and high protein content, salmon is an amazing source of selenium–a mineral that works as an antioxidant in the body. It is further connected to decreased risk of joint inflammation, which keeps the immune system and thyroid in place and also takes care of any tissue damage.

LOWERS THE BLOOD PRESSURE

Those people who add salmon into their diet on a regular basis will have more stable blood pressure levels than others. Omega-3 fatty acids contained in salmon can help to reduce and regulate blood pressure by reducing blood cholesterol levels. Well blood pressure control will help you avoid the risk of heart attack and stroke.

IT TAKES CARE OF EYES

The Omega-3 fatty acids and amino acids help prevent macular degeneration, dryness, loss of vision and fatigue of eyes. It is a proven fact that people who eat fishes regularly or more than others, have better vision than others, longer.

VERY EFFECTIVE FOR THYROID DISEASE

Selenium has been shown to be a necessary component for proper thyroid function. A meta-analysis has indicated that people with thyroid disease who are selenium deficient experience pronounced benefits when increasing their selenium intake, including weight loss and a related reduction in the risk of cardiovascular disease and diabetes. Salmon is a good source of selenium, along with Brazil nuts and yellowfin tuna.

BEST FOOD FOR BRAIN

Salmon is rich in omega-3 fatty acids – the substances which can help to enhance brain function and improve your memory effectively. They can also allow your brain to relax and limit the decline of brain function caused by the Alzheimer disease. Omega 3 fatty acids can also help to sharpen your memory and even keep you awake during those hours of hard work. Coming along with amino acids, the amounts of vitamins A and D and selenium are also really rich, protecting our nervous system from harms in the long run.

IT IS RICH IN PROTEIN AND AMINO ACID

The first out of the health benefits of salmon fish I want to introduce in the article today is that salmon is an excellent source of protein and amino acid. The meat taken from animals, such as cows and pigs, contains a high content of protein, but if you eat them a lot and too regularly, it will be not good for health as it can lead to excess protein, obesity, and diabetes. Meanwhile, you can eat salmon comfortably without worrying about these health issues. Protein and amino acids contained in salmon are easily absorbed. Therefore, eating salmon will be very good for your digestive system and heart. Salmon also contains a lot of essential vitamins, such as vitamin A, D, phosphorus, magnesium, zinc, calcium and iodine. Especially, salmon also supports our healthy bones.

ADHD PREVENTION IN CHILDREN

Research shows that children who regularly eat salmon also experience the same brain benefits as their parents. Specifically, various studies suggest that feeding salmon to preschool children helps prevent ADHD symptoms and can boost academic performance. So, the nutrition in salmon helps children focus better and remember more.

IMPROVES KIDNEY FUNCTION

This is the last out of the best health benefits of salmon fish that I want to introduce in this entire article. In fact, like any other fatty fish, salmon have a great effect in helping the body prevent and fight against kidney cancer. It can help us deal with the cancer-causing renal epitheliums effectively.

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