Raspberries

Raspberries

Scientific Name – Rubus idaeus

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories53
Total Fat0.7 g
Saturated fat0 g
Polyunsaturated fat0.4 g
Monounsaturated fat0.1 g
Cholesterol0 mg
Sodium1 mg
Potassium151 mg
Total Carbohydrate12 g
Dietary fiber7 g
Sugar4.4 g
Protein1.2 g
Vitamin A0%
Vitamin B-65%
Vitamin B-120%
Vitamin C43%
Vitamin D0%
Calcium2%
Iron3%
Magnesium5%

Raspberry’s Facts

THEY ARE JAM-PACKED FULL OF NUTRIENTS

Raspberries really are a powerhouse of vitamins, minerals, and antioxidants. As well as the fiber, they contain Vitamin C, magnesium, manganese, copper, zinc, calcium, potassium, iron and they are a good source of vitamins; vitamin E, A, B-complex, C, and K.

CONTROLS DIABETES

Raspberries have a low glycemic index which results in carbohydrates breaking up slowly and thus slows down the release of sugar in the blood. This causes a low demand for insulin from the body and is beneficial for diabetic patients. It helps to lower the risk of developing diabetes.

IT BOOSTS IMMUNITY

Raspberries are rich in Vitamin C, which increases general immunity to everyday illnesses and rare infections. Vitamin C boosts the antioxidant levels in raspberries and helps clean blood cells so they can stave off unwanted viral incursions. The anti-oxidants like phenols and anthocyanin keep us healthy in the now and staves off some of the effects of aging so we can remain healthy for years to come.

IT KEEPS TISSUES AND BLOOD VESSELS HEALTHY

Vitamin C in raspberries is necessary for growth and repair of the cells in the body. It aids the body to make and repair cells of the skin, bones, ligaments and blood vessels.

LOWERS BLOOD PRESSURE

Normalised blood pressure is another one of great health benefits of raspberries. The anthocyanin found in raspberries, which is a type of flavonoid and the high fiber content of the fruit can efficiently help to reduce blood pressure in people who suffer from hypertension.

MACULAR REGENERATIVE PROPERTIES

Raspberries protect eyes from macular degeneration because of their high content of anti-oxidants. They have a significant amount of antioxidants which are useful in preventing cancer, heart disease and macular degeneration of eyes.

IMPROVES FERTILITY

The Vitamin C and magnesium in raspberries might improve fertility in both men and women. One theory asserts that the antioxidants in raspberries protect sperm health, promote conception, and reduce the risk of miscarriage.

REDUCES OBESITY

Rheosmin is the raspberry ketone that is found in raspberries. The raspberry ketones increase metabolism in our fat cells by increasing enzyme activity, oxygen consumption and heat production in certain types of fat cells. By boosting fat metabolism, there are dim chances of fats to deposit in our cells. This leads to using up of stored fats. Fat metabolism also leads to a reduction of pro-inflammatory messaging molecules that are produced by our fat cells.

THEY ARE A GOOD SOURCE OF OMEGA-3 FATTY ACIDS

Raspberry seeds contain astonishingly high levels of Omega-3 and Omega-6 fatty acids, which are good nourishment for the hair, nails and the skin. They can also be helpful in treating such skin conditions as eczema, rosacea, and psoriasis.

TIGHTENS SKIN

The leaves of red raspberries are famous all over the world for their skin-tightening properties. It also has astringent properties for toning the skin.

MAINTAINS CARDIOVASCULAR HEALTH

The potassium content in berries helps regulates heartbeat and blood pressure. They are rich in minerals like manganese, copper, and iron which produce red blood cells.

IT IS RICH IN ANTIOXIDANTS

Raspberries come with a very high content of antioxidants. It is a well-known fact that antioxidants make your skin age slowly. Raspberries have 10 times the amount of antioxidants found in tomatoes.

THEY CONTAIN ANTI-INFLAMMATORY COMPOUNDS

Raspberries are also considered to be a natural painkiller, thanks to their anti-inflammatory properties. Eating raspberries can reduce the pain caused by conditions like gout and arthritis.

THEY HAVE CANCER-FIGHTING PROPERTIES

They are packed with cancer-fighting antioxidants. They have one of the highest concentrations of antioxidants of any fruit on earth, almost 10x as much as tomatoes. Raspberries also contain ellagic acid, a natural phenol antioxidant found in fruits and veggies and is prevalent in berries. Animal studies revealed raspberry phytonutrients have an important role in lowering oxidative stress, reducing inflammation, and thereby altering the development or reproduction of cancer cells.

RICH SOURCE OF MANGANESE

Manganese is abundant in raspberries. This mineral makes up the compound called superoxide dismutase which fights free radicals. It also decreases premenstrual syndrome, improves bone health, decreases arthritis pain and provides protection against low-density lipoprotein cholesterol in diabetes.

HELPS IN WEIGHT MANAGEMENT

Raspberries are a great source of fiber and manganese, which helps to slow down your digestive process and keep you feeling full for longer. They also contain fat burning ketones, which speed up the metabolism and help you burn off fat faster.

THEY PREVENT HAIR LOSS

Raspberries are full of B vitamins. These are essential when it comes to taking total care of your hair right from reducing hair fall, to lesser graying and better growth.

MAINTAINS EYE HEALTH

The combination of antioxidants like Vitamin C, Vitamin A and phenols in raspberries ward off disease and safeguard the membranes of the eye that produce the watery fluid thereby cleaning and protecting the eyes from drying out. Ellagic acid is also an active component of healthy vision.

KEEPS YOUR COMPLEXION CLEAR

Better and clearer skin is another one of wonderful health benefits of raspberries. Red raspberries get their color from a compound called anthocyanin and this compound is also known to help the skin keep its youthful and fresh look too.

VERY HELPFUL IN MOOD AND MEMORY BOOSTING

Consuming berries can prevent brain damage and memory loss associated with aging. They also stave off disease and other symptoms of old age by reducing stress through their antioxidants. One study found that higher intake of flavonoid-rich berries can reduce cognitive decline. Interestingly enough, anthocyanin works in synergy with quercetin to prevent age-related memory loss.

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