Raisins

Raisins

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories299
Total Fat0.5 g
Saturated fat0.1 g
Polyunsaturated fat0 g
Monounsaturated fat0.1 g
Cholesterol0 mg
Sodium11 mg
Potassium749 mg
Total Carbohydrate79 g
Dietary fiber3.7 g
Sugar59 g
Protein3.1 g
Vitamin A0%
Vitamin B-610%
Vitamin B-120%
Vitamin C3%
Vitamin D0%
Calcium5%
Iron10%
Magnesium8%

Raisin’s Facts

RAISINS CAN HELP INDIGESTION

Digesting food products is harder now probably because of the different food that we eat. The waste products are getting harder to digest. You are recommended to eat a few raisins every day so that you will have better digestion. Generally, raisins have fibers that can swell up when they are hit with water. This will help you digest food better and effectively get rid of constipation. At the same time, raisins are known to help remove toxins effectively from the body.

BOOSTS IMMUNITY

Raisins contain all the essential nutrients that help in building up the immunity level. Consuming it every day during the winters helps in fighting the bacteria and infection.

THEY CAN CURE ANEMIA

Raisins are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of red blood cells. Regular consumption of raisins helps cure iron deficiency anemia and promotes blood clotting during wound healing.

REDUCE ACIDITY

Raisins contain potassium and magnesium at good levels. This help reduces acidity and helps remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases.

HELPFUL FOR CONSTIPATION

When ingested, raisins swell because the fiber present in has shrunk in a raisin’s dried form, but it will begin to swell due to the body’s natural fluids. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation. The type of fiber in raisins is considered insoluble fiber because it takes in water and gains volume in that way. Besides reducing constipation, they can also help to stop loose stools, again by absorbing the liquid of loose stools and reducing the frequency and unpredictability of diarrhea.

RAISINS CAN BE GOOD FOR BODYBUILDERS

If you are one of the few people who would like to gain a bit of weight in a healthy manner, you can do this by consuming just the right amount of raisins every day. Raisins contain fructose and glucose and these can give people a boost of energy needed for workouts. The best thing about raisins is that they do not contain cholesterol so you can increase your body mass and your body weight without risking your blood pressure and sugar levels. For people who would like to lose weight with the help of raisins, there are some people who say that this might be possible too. Raisins contain fiber which can help people feel full so they will not eat anymore. Overeating is one of the reasons why people gain weight.

RAISINS PREVENTS BAD BREATH

Raisins are known for their antibacterial properties. These help in fighting the bacteria and in getting rid of mouth odor.

CURES FEVER

Raisins are abundant in phenolic phytochemicals, which are known for their germicidal, antibacterial, and antioxidant properties. They can help cure the fever by fighting viral and bacterial infections.

HELP TREAT INFECTIONS

Raisins contain polyphenolic phytonutrients, which are well known as anti-inflammatory antioxidants. They exhibit antibacterial properties that help lower the risk of fever and kill the bacteria. Thus, having a few raisins a day can keep you safe from cold and other such infections.

HELP PREVENTS CANCER

Raisins have high levels of catechins, which are polyphenolic antioxidants in the blood. Antioxidants scavenge the free radicals that float around the body and wreak havoc on the organ systems and cells. Free radicals are one of the primary, underlying factors that lead to the spontaneous growth of cancer cells, as well as the substance that can spur on metastasis. Therefore, by including raisins in your diet and increasing the level of these powerful antioxidants in your system, you can prevent cancer from forming, or slow down its progress if you have already developed a number of forms of that deadly disease.

RAISINS CAN HELP REDUCE BLOOD PRESSURE

Aside from monitoring the food that you eat, consuming raisins can do wonders to your blood pressure. A lot of experts believe that the reason why raisins are very effective in lowering blood pressure is that of high levels of potassium that can be found in raisins. Basically, this can help reduce the tension of blood vessels and let blood flow freely throughout the body which can have a positive effect overall.

GOOD FOR BONE HEALTH

Raisins contain a high amount of calcium and are rich in micronutrients. These help in keeping the bone healthy and strong.

IMPROVE EYE HEALTH

The polyphenolic phytonutrients contained in raisins are good for ocular health as they protect your eyes from damage by free radicals, thus preventing macular degeneration, cataracts, and age-related weakening of vision. They also contain significant amounts of beta-carotene, vitamin A, and carotenoids which improve eyesight and keep your eyes pure and sharp.

RAISINS HELP REDUCE SEXUAL WEAKNESS

Consumption of raisins is also good for your sex life. Raisins contain an amino acid named Arginine which increases libido and induces arousal. It is good for men and is used to treat erectile dysfunction. Also, the added energy of the raisins helps your conjugal life. Remember the tradition in India where the new bride and groom are given a glass of milk boiled with raisins and saffron? This is an age-old practice that validates the effectiveness of raisins.

HELPFUL FOR DIABETIC PATIENTS

In a number of studies, raisins have been shown to lower the postprandial insulin response, which means that after eating a meal, they can help the spikes or plunges in insulin levels that can be so dangerous to patients with diabetes. It modulates the sugar absorption by the body, making it more even and stable, reducing the chance of health complications or emergencies for those suffering from both major types of diabetes. They also help to regulate the release of leptin and ghrelin, which are the hormones responsible for telling the body when it is hungry or full. By keeping these hormones in check, people who eat raisins can improve their chances of maintaining a healthy diet and prevent overeating, which further improves chances of living comfortably with diabetes!

CAN HELP IMPROVE YOUR OCULAR HEALTH

You may want to take good care of your eyes because if your eyes will not be well, you will have a harder time coping with the tasks that you have to do. A lot of the things that you work on may require your eyes and you can be less productive if you can barely see. Free radicals are the culprit in eye health degeneration. You can get rid of these free radicals and expose your eyes instead to beta-carotene, Vitamin A and carotenoids that raisins have.

PREVENTS HEART DISEASE

Rich in fiber content and other essential nutrients, raisins are one of the best ingredients that help in controlling the cholesterol level and also prevent the risk of heart disease.

TREATS INSOMNIA

Iron in raisins is beneficial in treating insomnia as it improves the quality of sleep in an individual.

RAISINS FOR DENTAL CARE

Oleanolic Acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against tooth decay, cavities, and teeth brittleness. It effectively prevents the growth of Streptococcus mutans and Porphyromonas gingivalis, two of the bacterial species that are most responsible for cavities and other dental problems. In addition, it is rich in calcium which is good for promoting dental health, as it prevents breaking or peeling away from teeth and enamel while making them stronger.

GOOD FOR SKIN

Raisins contain resveratrol, a substance which is highly beneficial for maintaining the health of the skin. It removes the toxic and black cells from the blood to purify the blood. It also helps improve the production of red cells in the body. This, in turn, makes the skin clear, shiny and nourished.

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