Pomegranates

Pomegranates

Scientific Name – Punica granatum

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories83
Total Fat1.2 g
Saturated fat0.1 g
Polyunsaturated fat0.1 g
Monounsaturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium236 mg
Total Carbohydrate19 g
Dietary fiber4 g
Sugar14 g
Protein1.7 g
Vitamin A0%
Vitamin B-65%
Vitamin B-120%
Vitamin C17%
Vitamin D0%
Calcium1%
Iron1%
Magnesium3%

Pomegranate’s Facts

PREVENT HEART DISEASE

Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage to the walls of arteries, thus preventing heart disease. They also prevent oxidation of cholesterol, which causes plaque formation and development of coronary artery disease.

THEY ARE GOOD SOURCE OF ANTIOXIDANTS

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

POMEGRANATE FIGHTS CANCERS

The high amounts of anti-oxidants, vitamin A, vitamin C and iron in pomegranates fight against free radicals, stopping them from damaging cells. Pomegranates thus prevent many cancers, especially prostate cancer, breast cancer and lung cancer.

HEALS STOMACH DISORDERS

Pomegranate peel, bark, and leaves are used to calm disorders of the stomach, or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.

HAVE POWERFUL MEDICINAL PROPERTIES

There are two unique substances in pomegranates that are responsible for most of their health benefits. Number one is Punicalagins which are extremely powerful antioxidants found in the juice and peel of a pomegranate. They are so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea. Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content. The other is Punicic acid, also known as pomegranate seed oil, is the main fatty acid in the arils. It is a type of conjugated linoleic acid with potent biological effects.

LOWERS BLOOD PRESSURE

Pomegranates help lower blood pressure by preventing the activity of serum angiotensin-converting enzyme. Punicic acid is one of the main constituents of pomegranates that help lower cholesterol, triglycerides and reduce blood pressure. A study has shown that pomegranate components reduce risk factors for heart disease, in patients with diabetes and high LDL levels of the blood. Here are 5 other natural foods to prevent heart disease.

CONTAINS VITAMIN C

The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.

TREATS FERTILITY PROBLEMS

These seeds have really high estrogenic properties and therefore could be the answer to your fertility problems.

COMBATS HEART PROBLEMS

Regular intake of pomegranate juice can maintain a good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make blood thinner.

HAS IMPRESSIVE ANTI-INFLAMMATORY PROPERTIES

Chronic inflammation is among the leading drivers of many killer diseases. This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity. Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Test tube studies have shown that it can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells. One study in diabetics found that 250 ml of pomegranate juice per day for 12 weeks lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively.

HELPS IN DIGESTION

To keep your digestive system healthy, you need to include fiber-rich sources in your diet. However, our busy lifestyle and personal liking for junk food have deprived us of the goodness of fiber in fruits and vegetables. Eating a pomegranate every day is a good way to add fiber to your daily diet. One pomegranate can fulfill about 45% of your daily recommended intake of fiber, which is about 20 to 35g. Also, try these remedies for digestion.

ALZHEIMER’S DISEASE PROTECTION

The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.

POMEGRANATE BOOSTS IMMUNITY

A medium sized pomegranate contains 15% of the daily required vitamin C, which is essential for a good immune system. So, a pomegranate a day could improve your immunity and keep the doctor away.

GOOD FOR DENTAL CARE

One of the best benefits of pomegranates is that their juice, along with its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.

MAY HELP FIGHT PROSTATE CANCER

Laboratory studies have shown that pomegranate extract can slow down cancer cell reproduction, and even induce apoptosis (cell death) in cancer cells. The PSA (prostate-specific antigen) is a blood marker for prostate cancer. Men whose PSA levels double in a short period of time are at increased risk of death from prostate cancer. Interestingly, a human study found that 237 ml (8 oz) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months, which is huge. A follow-up study found similar improvements using a type of pomegranate extract called POMx.

LOWERS STRESS LEVELS

Apart from reducing the body’s internal oxidative stress, pomegranates also help lower psychological stress that you go through your personal and professional life. According to a study conducted by Queen Margaret University, people who drank pomegranate juice had lower levels of cortisol, a stress hormone that is increased under stressful situations. Here are some expert tips to reduce stress and keep your heart healthy.

HELPFUL FOR ARTHRITIS

Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.

IMPROVES BONE HEALTH

Pomegranate, if taken daily can give strength to bones and prevents osteoarthritis (8). As we age; our bone density can decrease to an alarming level. To prevent and even reverse this damage, consuming pomegranate or pomegranate extracts might be helpful. When pomegranate is fed to the mothers, even the unborn child is shown to have more calcified bones.

CAN PREVENT ANEMIA

Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.

MAY HELP TO TREAT ERECTILE DYSFUNCTION

Oxidative damage can impair blood flow in all areas of the body, including erectile tissue. Pomegranate juice has been shown to be beneficial in increasing blood flow and erectile response in rabbits. In a study of 53 men with erectile dysfunction, pomegranate appeared to have some benefit, but it was not statistically significant.

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