Pineapples

Pineapples

Scientific Name – Ananas comosus

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories50
Total Fat0.1 g
Saturated fat0 g
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium109 mg
Total Carbohydrate13 g
Dietary fiber1.4 g
Sugar10 g
Protein0.5 g
Vitamin A1%
Vitamin B-65%
Vitamin B-120%
Vitamin C79%
Vitamin D0%
Calcium1%
Iron1%
Magnesium3%

Pineapple’s Facts

PROVIDE STRENGTH TO BONES

Pineapple is a good source to improve the bone health as it consists of calcium, magnesium, and phosphorus that provides strength to bones and makes them strong. The large content of magnesium helps to trace minerals and vitamin and construct bones and connective tissues.

IT HELPS IN ASTHMA PREVENTION

The risks of developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in plant foods like pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

ANTI-INFLAMMATORY PROPERTIES

Pineapple is the only major dietary source of bromelain. While it’s found in the greatest concentration within the core of the fruit, it is also found throughout the sweet parts and in the juice. According to one study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain. Bromelain is a proteolytic enzyme, which means it’s a mixture of enzymes that digest protein. Its anti-inflammatory properties include the reduction of swelling and bruising. You can also think of it as a scavenger enzyme, helping to clean up damaged cells. Bromelain seems to work by triggering the body’s production of substances that fight pain and reduce swelling, and it contains chemicals that prevent the blood from clotting.

HAS ARTHRITIS MANAGEMENT PROPERTIES

One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

PINEAPPLES PREVENT COLDS

Nobody likes to sneeze and sniffle for most of the day. Born under the wintery skies, I’m very prone to getting cold fits even in summers, so pineapple has become my buddy. This exotic fruit is abundant in vitamin C and bromelain, which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure colds and coughs effectively.

SOUND DIGESTIVE SYSTEM

It is found in researches that pineapples operate to neutralize body fluids to make sure that the fluids aren’t much acidic. It even lends a hand to stimulate the secretions in the pancreatic duct to support the digestion. Apart from that, pineapples also have protein-digesting property; it provides a healthy digestive tract.

REDUCES BLOOD PRESSURE

Increasing potassium intake by consuming high potassium fruits and vegetables can help with lowering blood pressure. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of U.S. adults meet the daily 4,700-milligram recommendation. Also of note, a high potassium intake is associated with a 20 percent decreased the risk of dying from all causes.

IT HAS ANTICANCER AGENT

Studies show that bromelain has the potential to act as an effective cancer-fighting agent. Specifically, it may work in unison with chemotherapy to suppress the growth of cancer cells. It also contains beta-carotene, which can protect against prostate cancer and possibly colon cancer. As far as treatment goes, the National Center for Complementary and Integrative Medicine says that further research is needed.

IMPROVES IMMUNE SYSTEM

A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C is mainly associated with reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.

HEALTHY GUMS

Eating pineapple strengthens your gums, and keeps your teeth healthy and strong, thus giving you enough confidence to give a smile to the camera.

DIMINISH BLOOD CLOTS

Pineapple helps to diminish blood clots as pineapples due to the presence of its special enzyme bromelain.

HELPS TO REDUCE DIABETES

Studies have shown that individuals with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One medium pineapple provides about 13 grams of fiber.

CATARACT PREVENTION

Vitamin C also plays a crucial role in protecting vision. A recent study showed that higher intake of vitamin C reduces the risk of cataracts, which is cloudiness of the lens that can interfere with vision. The authors even suggest that it should be used as the primary preventive method.

IMPROVE TISSUE AND CELLULAR HEALTH

One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps you heal wounds and injuries to the body quickly, along with defending against infections and illness.

PREVENTS HYPERTENSION

If you’re suffering from high blood pressure and hypertension, then you must start eating pineapples regularly. Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels.

IT IS EXCELLENT FOR SKIN

The presence of vitamin C in pineapple juice is extremely efficient for the treatment of acne. One can get rid of acne, and it’s left behind scars by using pineapple as a skin toner or applying it directly like a face pack and leaving it dry and then washes it off it with cold water. Pineapples for skin is one of the ideal remedies to make skin clear and look more gorgeous.

PINEAPPLES IMPROVES FERTILITY

Antioxidant-rich diets have been shown to improve fertility. Because free radicals can damage the reproductive system, foods with high antioxidant activity like pineapples are recommended for those trying to conceive. The antioxidants in pineapple, such as vitamin C and beta-carotene, and the vitamins and minerals copper, zinc, and folate have properties that affect both male and female fertility.

REDUCE BLOATING OR CONSTIPATION

Pineapple juice is thought to help aid in digestion, reducing bloating and constipation. Bromelain also comes into play here. By breaking down protein faster, it can help speed up digestion, reducing both bloating and constipation in the process. In addition to the uses discussed above, bromelain has even been used in the past to help treat symptoms of bowel conditions like ulcerative colitis, potentially reducing swelling and even ulcers.

IMPROVES ORAL HEALTH

Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or for the retraction of gums.

PREVENTS HAIR LOSS

Watching hundreds of hair strands flow down the drain when you shower can be really painful. But, a few dietary changes can help you prevent this troublesome hair loss. Including pineapple in your lunch/dinner routine is one such solution. Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats free radical damage. Pineapple is a rich source of this water-soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of vitamin C and prevent hair loss.

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