Peas

Peas

Scientific Name – Pisum sativum

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories81
Total Fat0.4 g
Saturated fat0.1 g
Polyunsaturated fat0.2 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium5 mg
Potassium244 mg
Total Carbohydrate14 g
Dietary fiber5 g
Sugar6 g
Protein5 g
Vitamin A15%
Vitamin B-610%
Vitamin B-120%
Vitamin C66%
Vitamin D0%
Calcium2%
Iron8%
Magnesium8%

Pea’s Facts

PEAS FIGHTS INFLAMMATION

Peas contain skin-friendly nutrients such as vitamin B6, vitamin C, and folate (folic acid). These nutrients can effectively counter inflammation and free radical damage that rob the skin of its natural stores of collagen and elastin-proteins that keep your skin firm, toned and in bounce back shape.

HELPS IN REGULATING BLOOD SUGAR

High fiber slows and protein slows down how fast sugars are digested. The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance (type 2 diabetes). All carbohydrates are natural sugars and starches with no white sugars or chemicals to worry about.

IT IS A GOOD SOURCE OF VITAMIN C

Snow peas are a good source of vitamin C which is involved in the production of collagen, thus helping to keep our skin firm. Being a powerful antioxidant, vitamin C protects the cells from damage caused by free radicals. Thus, eating foods rich in vitamin C such as snow peas enables your skin to fight oxidative damage.

IT HELPS IN MAINTAINING HEALTHY BONES

Just one cup of peas contains 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis.

PEAS ARE GOOD FOR EYE-SIGHT

Peas have an adequate amount of antioxidant flavonoids like lutein, carotenes, zeaxanthin as well as vitamin-A. Vitamin A is one of the essential nutrients which are required for maintaining the health of mucous membranes, skin, and eye-sight.

ACTS AS HEART DISEASE PREVENTION

The many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation. The generous amounts of vitamin B1 and folate, B2, B3, and B6 reduce homocysteine levels which are a risk factor for heart disease.

HELPS IN LOSING WEIGHT

Peas are a low fat and a low-calorie food type. Hence, they are mostly included in vegetarian as well as non-vegetarian diets, due to the ease of managing the body weight. Green veggies are already considered as a source of good health, but when talking about peas, they help in managing your weight effectively. Peas are relatively low in calories when compared to cowpeas and beans.

REDUCES BAD CHOLESTEROL

The niacin in peas helps reduce, the production of triglycerides and VLDL (very low-density lipoprotein, which results in less bad cholesterol, increased HDL (“good”) cholesterol and lower triglycerides.

PEAS PROVIDES IMMUNITY

High levels of antioxidants in peas prevent several reactions in the body that may cause serious diseases. They are rich sources of many minerals such as iron, calcium, zinc, copper, manganese etc. which enhances the immune system of your body.

PREVENTS WRINKLES AND OSTEOPOROSIS

Anti-inflammatory properties of peas coupled with the action of antioxidants helps in prevention of wrinkles and osteoporosis. Sometimes inflammation can be very tedious to handle and it is well dealt by the antioxidants present in peas.

HELPS IN CURING CATARACTS

Cataracts are the most common conditions of visual problems which are caused due to the deficiencies of vitamin C. A decrease in the level of vitamin C in the lens of the human eye has been seen more commonly when cataracts are present. Green peas consist of 58 mg of Vitamin C which is 64.44% of the daily recommended value. So people suffering from eye disorders must consume more green peas regularly to cure cataract. An increase of vitamin C intake increases the blood supply to the ocular areas of the body and cures all eye related disorders.

IT PREVENTS CONSTIPATION

When you have constipation, it is important that you consume foods rich in fiber to clear your bowel movements. Eating peas that are loaded with fiber might do the trick for you and help you relieve constipation. Apart from this, peas improve your metabolism thereby aiding in better digestion.

HELPS REDUCE DEPRESSION

According to a study, low intake of folate, a vitamin, increased the risk of melancholic depressive symptoms. Additionally, people suffering from depression are advised to eat foods rich in antioxidants. As peas are loaded with antioxidants and are easily available, snacking on boiled peas is a great idea to deal with mood swings.

IT CAN IMPROVE RESTLESS LEG SYNDROME

Iron deficiency is one of the causes of the restless leg syndrome. Green peas consist of 2.13 mg of iron which is 26.63% of the daily recommended value. Most research on this syndrome has focused on iron. Low levels of iron in the blood are a major cause of the condition, therefore proper intake of iron supplements in essential as per doctor’s recommendations. This is connected to muscle spasms, which can be one of the symptoms of iron deficiency.

PEAS CAN PREVENT STOMACH CANCER

These tiny ingredients on your plate have the capacity to prevent dreadful diseases like stomach cancer. Its protective polyphenol content called coumestrol is known to prevent cancer which is abundant in peas.

PREVENTS ANAEMIA AND FATIGUE

Are you feeling stressed out at the end of the day? If yes, then try some boiled peas with a pinch of salt and pepper to boost your energy levels. This is because; peas are packed with iron, a mineral that can help prevent anemia and fatigue, especially in women. Also, the high vitamin content in this vegetable ensures that you don’t feel fatigued after a tiring day.

ACTS AS ANTI-AGEING

Just like metal rusts after exposure to air, our bodies too suffer from free radical damage. The presence of antioxidants in peas reduces free radical damage and also eliminates harmful toxins from the body.

GOOD FOR PREGNANT LADIES

Fresh pea pods are considered as an excellent source of folic acid. Folates are B-complex vitamins that are required for DNA synthesis inside the cell. Research studies suggest that adequate amount of folate-rich foods in expectant mothers would help in preventing neural tube defects in the newborn babies. So, peas are good for expectant mothers and the health of newborn babies.

PEAS ARE GOOD FOR EYE-SIGHT

Peas have an adequate amount of antioxidant flavonoids like lutein, carotenes, zeaxanthin as well as vitamin-A. Vitamin A is one of the essential nutrients which are required for maintaining the health of mucous membranes, skin, and eye-sight.

PEAS FOR PROPER GROWTH

Copper which is found abundantly in green peas is extremely important for normal growth and health. Therefore, it is definitely important to include this mineral in balanced form in regular diets of an individual. It is helpful in protection of skeletal, nervous and cardiovascular systems of the body. Green peas, lentils, almonds, asparagus and mushrooms are some of the best source of copper so including these items in your regular diet helps to fulfill the copper requirement of the body and helps to solve all the copper deficiencies related disorders.

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