Pears

Scientific Name – Pyrus

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories57
Total Fat0.1 g
Saturated fat0 g
Polyunsaturated fat0.1 g
Monounsaturated fat0.1 g
Cholesterol0 mg
Sodium1 mg
Potassium116 mg
Total Carbohydrate15 g
Dietary fiber3.1 g
Sugar10 g
Protein0.4 g
Vitamin A0%
Vitamin B-60%
Vitamin B-120%
Vitamin C7%
Vitamin D0%
Calcium0%
Iron1%
Magnesium1%

Pear’s Facts

PEARS PREVENTS HEART DISEASES

Pears benefits include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber-rich food like pears can reduce the risk of stroke by up to 50%.

GET ACNE-FREE SKIN WITH THE HELP OF PEARS

People with acne-prone skin can also be benefited by pears. Pears contain high levels of vital vitamins and essential minerals. These fruits can boost their immunity and make them stronger internally. As a result, their skin becomes able to fight against acne, pimple and all other types of skin infections from inside.

IT HELPS TO MAINTAIN BONE HEALTH

The high mineral content of pears, which includes magnesium, manganese, phosphorus, calcium, and copper, means that you can reduce bone mineral loss and debilitating conditions like osteoporosis and the general weakness of the body due to lack of support from the bones.

PEARS CAN KEEP WRINKLES AWAY

Munch on pears daily to stay away from aging. The fruit is rich in vitamin C – a super-effective antioxidant, vitamin K, and copper. All these elements are capable of combating harmful free radicals thereby protecting our skin cells from severe damages. It eventually helps in toning the skin and curtailing the formation of fine lines near our eyes as well as lip area.

IT IMPROVES CIRCULATION AND RED BLOOD CELL COUNT

For patients that suffer from anemia or other mineral deficiencies, pears can be very helpful, due to its content of copper and iron. Copper facilitates and improves the uptake of minerals into the system, and increased levels of iron mean that red blood cell synthesis increases. Iron is an important part of hemoglobin and anemia is another name for iron deficiency. You can prevent fatigue, cognitive malfunction, muscle weakness, and organ system malfunction by consuming foods high in iron and copper, both of which are found in significant amounts in pears.

PEARS KEEP HAIRS HEALTHY AND NOURISHED

When it comes to the most excellent hair benefits of pears, the first thing that should be included in the list is its ability to make hair healthy and nourished. Pears, especially the ripe ones, contain a natural sugar alcohol named ‘sorbitol’ or ‘glucitol’, which feeds the hair roots, nourishes the scalp and keeps the hair moisturized in order to make it healthy.

IT PREVENTS CANCER

The high content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. A pear a day can prevent breast cancer by up to 34% in women after menopause.

IT HAS INFLAMMATION REDUCTION PROPERTIES

The antioxidant and flavonoid components of pears can also induce anti-inflammatory effects in the body and reduce the pain associated with inflammation diseases. This includes the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions. Most fruits have these effects, although citrus fruits are not quite as effective.

IT IS VERY IMPORTANT DURING PREGNANCY

Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in pears can help you in this issue, and it is recommended to use it regularly during the pregnancy.

IT HAS ANTIOXIDANT ACTIVITY

Like many other fruits, pears are a wealth of antioxidants that combat various diseases and conditions within the body. Antioxidants work to eliminate the free radicals that accumulate in the body following cellular metabolism. These free radicals mutate healthy cell DNA into cancerous cells and can cause a number of other devastating conditions. Therefore, antioxidant components of vitamin C, vitamin A, and flavonoid compounds like beta-carotene, lutein, and zeaxanthin, all of which are found in pears, can seriously help rid the body of these dangerous compounds.

PEARS INCREASES ENERGY LEVELS

The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.

IT HELPS TO CONTROL BLOOD PRESSURE

Anti-carcinogen glutathione and antioxidants present in pears help in controlling the blood pressure.

PEARS HAVE WOUND HEALING AND TISSUE REPAIR CAPABILITIES

Vitamin C is also an essential part of synthesizing new tissue in various organs and cellular structures of the body. This keeps the body metabolism running smoothly and ensuring that all functions operate properly. Furthermore, wound healing is sped up with high levels of ascorbic acid, so small injuries, cuts, and damage done by injuries and diseases can be fixed faster if you add high levels of this essential nutrient to your diet, which pears do provide. It also helps to repair damaged blood vessels, which reduces the strain on the cardiovascular system and prevents certain heart diseases from developing.

IT IS LOW IN CALORIES

One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars. However, pears are one of the lowest calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet. However, the nutritional supplementation it gives you is immense, and the fiber makes you feel full. Therefore, people trying to lose weight often turn to pears to get the most “bang for their buck”. It is a high-energy, high-nutrient food with a low impact on weight gain and obesity.

IT HELPS TO MAINTAIN IMMUNE SYSTEM HEALTH

The immune system of the body is also boosted by the activities of antioxidants and vitamin-C. Vitamin C has long been known to be beneficial for the immune system, as it stimulates white blood cell production and activity. Traditionally, fruits like pears have been suggested to eliminate simply conditions like the common cold, the flu, or various other mild illnesses that a quick immune system boost could help cure.

IT CONTROLS BLOOD SUGAR LEVEL

Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.

IT REDUCES BIRTH DEFECTS

Folates are another of the valuable nutritional components of pears. Folic acid has been positively correlated with a reduction in neural tube defects in newborns, so eating folate-rich fruits like pears can protect the health and happiness of your baby, so pregnant women are always encouraged to monitor their folic acid levels.

IT HAS NO ALLERGIC REACTIONS

Pears, when compared with other fruits, have less chance of allergenic reactions when eaten and thus are one of the few fruits that can be given to infants.

PEARS ARE A WONDERFUL SOURCE OF POTASSIUM

Pears are a wonderful source of potassium, which means that pears can have a significant impact on heart health because potassium is a well-known vasodilator. This means that it lowers blood pressure, which reduces strain on the entire cardiovascular system and makes it harder for clots to form or harm you. Furthermore, it increases blood flow to all parts of the body, which oxygenates the organs and promotes their effective function. Lowering blood pressure is also connected to a lower chance of cardiovascular diseases like atherosclerosis, heart attacks, and strokes. Finally, potassium works as a fluid regulator in the body, meaning that it keeps the various parts of the body hydrated, and ensures the balance of essential fluids in the cells and organs. Without potassium, many of our most essential functions would be either slowed down or stopped altogether!

PEARS PREVENTS OSTEOPOROSIS

Bone problems are very common these days. So in order to keep those bones healthy and prevent osteoporosis, it is very important to maintain the pH of the body and eat the recommended amount of calcium daily. pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron-rich pears can help to absorb the calcium consumed easily.

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