Papayas

Papayas

Scientific Name – Carica papaya

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories43
Total Fat0.3 g
Saturated fat0.1 g
Polyunsaturated fat0.1 g
Monounsaturated fat0.1 g
Cholesterol0 mg
Sodium8 mg
Potassium182 mg
Total Carbohydrate11 g
Dietary fiber1.7 g
Sugar8 g
Protein0.5 g
Vitamin A19%
Vitamin B-60%
Vitamin B-120%
Vitamin C101%
Vitamin D0%
Calcium2%
Iron1%
Magnesium5%

Papaya’s Facts

PAPAYA PREVENTS COLD

Papaya is rich in vitamin A and vitamin C which helps to enhance the immunity of the body thus prevents the person from cold, cough, flu and fever. Regular eating of papaya prevents these diseases. Papaya is rich in antioxidants that help to strengthen the immune system of the body and facilitate healthy health.

IT IS RICH IN ANTIOXIDANTS

The antioxidants present in dried papaya help to strengthen immunity and eliminate free radicals that are hazardous to your health. This fruit contains more amount of beta-carotene than in carrots.

PAPAYA IS GOOD FOR ARTHRITIS TREATMENT

Papaya is known for important enzymes like papain and chymopapain. These enzymes are helpful in reducing of inflammation-related with osteoarthritis and rheumatoid arthritis. Papaya also contains antioxidants-vitamin C, vitamin E, and carotene which shows anti-inflammatory properties against arthritis thus helps to heal up burning. So, a person suffering from osteoporosis, arthritis, and edema should take papaya regularly.

IT HAS HEALING PROPERTIES

Applying crushed papaya seeds to wounds can help in their faster healing. Papaya seeds show significant antimicrobial activity that helps kill the bacteria in the wound and promotes faster healing. The juice you get from green papayas is a wonderful natural remedy to prevent swelling and pus formation when applied to wounds.

GOOD FOR SEX

Papaya enhances male virility. Papaya is having an enzyme called arginine which helps to flow blood moving around the penis. Arginine acts on nitric acid which works on smoothing of penis muscles. Regular use of papaya helps to treat erectile dysfunction.

IT AIDS DIGESTION

Papaya can help keep your digestive system healthy. In folk medicine, it was used to treat all kinds of stomach ailments, including indigestion, heartburn, acid reflux, and stomach ulcers. Papaya is a rich source of dietary fiber, which is very good for your digestive system. Also, as explained earlier, papaya contains a protein-dissolving enzyme called papain that eases many stomach ailments and aids digestion.

PAPAYA IS GREAT FOR CANCER PREVENTION

Papaya is rich in anti-oxidants which help the body to fight against cancer-causing cells. Papaya’s dietary fiber binds cancer causing cells in the colon and flushes out carcinogenic cells from it. The presence of antioxidants such as vitamin C, vitamin E, lycopene, beta-cryptoxanthin, and beta-carotene prevents cancer and especially, facilitates healthy colon. Papaya is also acted like as a cleanser. When its juice is taken with bean; works as a natural and herbal cleanser. Papaya contains anti-inflammatory enzymes which are beneficial in case of arthritis, edema, and osteoporosis. The proteolytic enzyme in papaya is having anticancer benefits and helps to digest the fibrin protein layer of cancer cells.

REDUCES INFLAMMATION IN THE LUNGS

Smokers, both active and passive, can develop lung inflammation. Papayas have vitamin A that can help prevent and reduce this inflammation. Drink a glass of papaya juice if you experience bouts of coughing.

IT REMOVES WORMS

Papaya helps to expel out worms. It removes worms from the stomach; one should take two spoons of papaya seeds along with honey twice a day. The seeds, leaves, and milk of papaya can also be used to kill intestinal worms.

PAPAYA ACTIVATES HUMAN GROWTH HORMONES

Dried papaya nourishes the endocrine system and promotes the production of arginine in the body. Arginine is a type of essential amino acid that is known to activate the human growth hormones (HGH). These hormones play a key role in rebuilding bones, muscles, skin, and liver cells, and promote overall cell rejuvenation.

PAPAYA TREATS NAUSEA

Papaya is beneficial in the treatment of nausea, morning sickness, and motion sickness. It is also beneficial for pregnant ladies when it took in small quantity. It is suggested that during pregnancy, one should consult the doctor before taking papaya for morning sickness. Papaya prevents nausea and shows good result when taken along with pineapple juice. The presence of vitamin C, vitamin E, and folate in papaya also give relieve in case of motion sickness.

HELPS TO EASE MENSTRUAL PAIN

While menstruation is a natural process and a part of every woman’s life, the painful cramps Aunt Flo brings along every month can leave you tossing and turning in bed until the pain goes away. Over the counter, drugs can help to a certain extent, but they can mess with your menstrual cycle when taken on a regular basis. Hence, I suggest you opt for a natural solution like papayas. Papayas are often recommended to those who have painful and irregular periods. The papain enzyme helps regulate and ease the flow of blood during menstruation. Papaya also stimulates the production of estrogen, thereby normalizing the period cycle.

PAPAYA PREVENTS AGING

Papaya is beneficial in preventing premature aging. Due to the presence of different important phytonutrients, it helps to digest food in a smooth manner. When the peel is rubbed on the face and left for 5 minutes, gives a glow to the skin due to the presence of alpha-hydroxy acids. However, one shouldn’t apply papaya for longer times as it may cause irritation. When the mix of papaya and milk are applied over the face, it helps to remove acne, blackheads, blemishes, and pimples. The antioxidants such as vitamin C, vitamin E, and carotenoids also help in removing wrinkles. Papaya prevents anti-aging because of detoxification properties and makes the skin soft and glowing.

CAN TREAT PILES

Hemorrhoids (also called piles) are swollen and inflamed veins that are found in and around the rectum or anus. Having papayas on a regular basis will soothe the swollen blood vessels in that area, offering relief from those painful hemorrhoids.

PAPAYA IS GREAT FOR WEIGHT LOSS

Papaya is good for those who want to lose weight naturally. Papaya is low in calories and nutritionally, it is adequate of nutrients. On the other hand, it also helps to fill your stomach that reduces the desire of more eating. Due to enough fibre content, it also smooth the digestive system that directly or indirectly impacts other body systems.

HELPS TO KEEP BLOOD PRESSURE UNDER CONTROL

Touted to be one of the ‘silent killers’, high blood pressure can be caused due to lifestyle and dietary factors like high sodium intake and less or no physical activity. Low levels of potassium in the body also lead to high blood pressure. 100 grams of papaya contains 182 mg of potassium, which is an essential mineral to keep your blood pressure under control. Potassium counteracts the effects of sodium, thus ruling out the chances of a sudden hike in the blood pressure.

GREAT FOR HEART DISEASE TREATMENT

There is a good relation between papaya and cardiac health care. Papaya seeds contain antioxidants which prevent cardiac diseases like myocardial infarction, diabetes and stroke. The presence of pro-carotenoid phytonutrients also good for heart. The presence of Potassium in papaya helps in maintaining of heart rate and blood pressure. The antioxidants prevent accumulation of cholesterol thus plaques in the blood arteries. The fibrous aspects of papaya also help to break down the complicated compounds into simpler one. The antioxidants like vitamin C, vitamin A and vitamin E along with beta-carotene and lycopene prevent cholesterol thus discourage plaques formation thereby prevents heart attack and strokes.

GOOD FOR PREGNANT WOMEN

Papaya is considered to be good for pregnant ladies due to its high vitamin C, vitamin E, and folate content, but only when taken in moderate quantities (31). It helps relieve acidity, heartburn, constipation, and several other stomach disorders and promotes the growth of the fetus. Many women consume a tonic made of ripe papaya, milk, and honey. This mixture is a rich source of nutrients for pregnant ladies and lactating mothers.

PAPAYA IS GOOD FOR EYES

The eating of papaya is good for eye. Papaya contains beta-carotene, carotenoids, lutein and zeaxanthin. These phytonutrients are good for eyes and eye muscles. It is also reported that taking of lutein and zeaxanthin reduces the risk of age-related muscular degeneration. Both lutein and zeaxanthin also prevents from different eye diseases such as glaucoma and cataract.

PAPAYA HELPS TO REDUCE STRESS

We all face stress on a daily basis in different areas of our life – relationships, work, kids, etc. Having a plateful of papayas can help reduce stress. This sweet fruit contains active enzymes as well as vitamin C that help restore your energy levels. Several studies have shown that our body needs about 200 mg of vitamin C to regulate the flow of stress hormones, and one large papaya contains a whopping 476 mg vitamin C!

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