Oranges

Oranges

Scientific Name – Citrus reticulate

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories47
Total Fat0.1 g
Saturated fat0 g
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium181 mg
Total Carbohydrate12 g
Dietary fiber2.4 g
Sugar9 g
Protein0.9 g
Vitamin A4%
Vitamin B-65%
Vitamin B-120%
Vitamin C88%
Vitamin D0%
Calcium4%
Iron0%
Magnesium2%

Orange’s Facts

BOOSTS IMMUNE SYSTEM

Citrus fruits are also a great way to keep your health in the present. That’s because they are filled with Vitamin C, which you need to produce the white blood cells that destroy viruses, bacteria, and other foreign invaders. Oranges also contain vitamin A, folate and copper, nutrients that assist Vitamin C in keeping your immune system in tip-top shape.

HELP PREVENT AGEING OF SKIN

There’s a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks, and creams that are available contain orange extract as a key ingredient. That’s because vitamin C present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin C, being involved in the synthesis of collagen, an important component to maintain skin’s overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin C, oranges are packed with vitamin A that help keep the skin membranes healthy.

ORANGES LOWERS CHOLESTEROL

Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

GREAT FOR YOUR EYES

Along with our skin, our eyes too suffer from damage as we grow older. Oranges are rich in nutrients like Vitamin A, Vitamin C, and potassium which are great for your eyes. So, if you want your vision to be just as good as it is now, eat an orange every day!

PREVENTS DIABETES

Oranges have low calories and can be consumed daily. It can balance the sugar levels in your blood very effectively.

HELP REDUCE KIDNEY STONES

Not all citrus juices are created equal. A recent study found that orange juice, but not lemon juice, can prevent painful kidney stones from forming. The high levels of potassium found in oranges are thought to be responsible for keeping kidney stones at bay by flushing harmful free radicals out of the organs.

HELP PREVENTS HEART DISEASE

This is yet another health benefit of oranges which is attributed to its vitamin C level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidized molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin C in oranges takes care of these free radicals and neutralizes them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.

KEEPS BLOOD PRESSURE UNDER CHECK

Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium.

LOWERS THE RISK OF DISEASES

Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.

EFFECTIVE AGAINST STOMACH ULCERS

Oranges are a very good source of fiber which helps keep your stomach and intestines healthy. A diet rich in fiber will ensure that you are not affected by ailments like stomach ulcers and constipation.

CAN REDUCE ARTHRITIS

A glass of orange juice a day can keep you free from the inflammation that usually arises from Arthritis. Its anti-inflammatory property reduces the risks of Rheumatoid Arthritis.

LOWERS THE RISK OF CANCER

Oranges contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer, and even breast cancer. Vitamin C and antioxidants present in oranges are both important to build body’s immunity – they help in fighting cancer. The fibrous nature of the fruit also makes it cancer protective. According to a study, up to 15 percent of cancer cases happen because of mutations in the DNA, which can be prevented with Vitamin C.

PREVENTS ULCERS

Not only do oranges prevent stomach cancer, they also prevent painful ulcers from forming in your stomach. Stomach ulcers are agonizing sores that form inside your stomach and mess with the digestive process. Although they are fairly easy to eliminate, it is better to prevent them from forming in the first place. A study in the Journal of the American College of Nutrition found that people with diets high in Vitamin C were less likely to get ulcers than people who are Vitamin c deficient. An orange contains up to 89% of Vitamin C.

PREVENTS CONSTIPATION

Oranges are a very good source of soluble and insoluble fiber, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fiber content in them adds bulk to the digested food and reduces the transit time of feces, preventing constipation and straining.

GREAT AGAINST VIRAL INFECTIONS

Studies show that the abundance of polyphenols in oranges protects against viral infections.

PREVENTS HAIR LOSS

Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

RICH IN ANTI-OXIDANTS

This Vitamin C rich fruit has good antioxidants which are essential for humans. These antioxidants prevent the formation of free radicals that carry out unwanted oxidations. These oxidation reactions are known to cause diseases and inflammatory experiences in the body.

ALKALIZES THE BODY

While the basic nature of oranges is acidic before you actually digest them, they have a lot of alkaline minerals that play a role in the process of digestion. This property of oranges is similar to that of lemons, which are without a doubt among the most alkaline foods.

IMPROVES SPERM QUALITY

The antioxidants and Vitamin C present in most fruits, including oranges, improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.

RICH IN FIBER

Blood oranges are an easy way to obtain a good amount of fiber. One medium blood orange takes care of about 12% of daily requirement of fiber. intake. Many people across the globe fail to take sufficient quantities of fiber, and consequently, suffer from various avoidable conditions. High fiber consumption prevents gastrointestinal problems.

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