Onions

Onions

Scientific Name – Allium cepa

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories40
Total Fat0.1 g
Saturated fat0 g
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium4 mg
Potassium146 mg
Total Carbohydrate9 g
Dietary fiber1.7 g
Sugar4.2 g
Protein1.1 g
Vitamin A0%
Vitamin B-65%
Vitamin B-120%
Vitamin C12%
Vitamin D0%
Calcium2%
Iron1%
Magnesium2%

Onion’s Facts

HELPS TO STAY AWAY FROM INFECTIONS

Onions have antibiotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.

IT IS AN IMMEDIATE REMEDY FOR DISEASES

It is an immediate cure for fever, common cold, cough, sore throat, allergies, etc. A mixture of onion juice and honey can cure these problems easily. A small piece of onion can work against side effects of fever if it is kept on the forehead.

CAN HELP TO PREVENT BLEEDING PROBLEM THROUGH NOSE

A small piece of onion, when inhaled, can stop or slow down the bleeding through the nose.

SLEEPING PROBLEM CAN BE DECREASE WITH THE HELP OF ONION

An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night’s sleep.

IT IMPROVES DIGESTIVE SYSTEM

Onions can improve the digestive system. If you have a digestion problem, then onions can cure it by increasing the release of the digestion juices.

ACTS AS SKIN PROBLEM REMEDY

Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively.

CAN PREVENT CANCER

Onions can be used to prevent cancers. It works against head, neck and colon cancers.

IT HELPS FROM OSTEOPOROSIS AND ATHEROSCLEROSIS

You can protect yourself from osteoporosis and atherosclerosis by consuming onions daily.

HELPS TO TREAT DIABETES

Onions increase the insulin in the body and also treat diabetes by controlling the sugar levels in the blood.

IT HELP TO BURN BAD CHOLESTEROL

The bad cholesterol that causes heart problems can be burnt or removed if an onion is consumed daily. It keeps you safe from the coronary diseases and also protects the good cholesterol.

IS A GREAT REMEDY FOR ARTHRITIS

Inflammation from arthritis in the joints can be healed with onions.

HELPS TO GET RELIEF FROM BODY PAINS

There is a small trick with onions to get some relief from body pains. Onions should be fried in sesame or castor oil and can be used to heal any aches.

DARK PATCHES OR PIGMENTS CAN BE REMOVED WITH ONIONS

One of the well-known tricks to remove dark patches or pigments on your face is to apply onion and turmeric juice on that area.

USEFUL TO CURE EAR AND EYE PROBLEMS

Onion juice is also used to cure ear and eye problems. This juice is used for infants as eye drops for clear vision.

USEFULNESS OF ONIONS FOR TOOTH

This is also used for toothaches and tooth decaying.

HELPS TO CURE MENSTRUAL DISORDERS

Onions cure menstrual disorders. Raw onions should be consumed before a few days of the beginning of your cycle.

CONSUME ONIONS FOR GOOD MEMORY

For a good memory and a strong nervous system, consuming onions is your best bet.

TREATMENT OF HAIR LOSS AND DANDRUFF

You can prepare a hair mask using an onion to combat hair loss, dandruff, and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice. Mix this juice with equal amounts of olive or coconut oil and apply it to your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of the stickiness in the hair. This hair pack will improve the ability of your hair to re-grow besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results.

LIGHTENS THE COMPLEXION

Onions help in purifying your blood and supply your body with flavonoids that assist Vitamin C in its important functions. The consumption of onions can keep your skin healthy and glowing. You can prepare your own face mask by combining 1 ½ tablespoons of freshly extracted onion juice with 2 tablespoons of gram flour, ½ teaspoon of milk and a pinch of nutmeg. Mix all these ingredients to form a thick paste and add some more milk, if required, to reach the desired consistency. You can also add a few drops of lavender essential oil to beat the smell of onions. Apply it all over your face after cleansing and leave for 15 to 20 minutes or until it dries. Dab a cotton ball in milk and remove the pack by massaging in gentle circular movements. This will exfoliate the dead skin cells and lighten the skin tone.

ANTI-AGING BENEFITS

Onions possess enormous anti-aging benefits. The antioxidant vitamins A, C, and E fight against the damage caused by the harmful UV rays as well as prevent free radical damage that is responsible for causing premature aging of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. Vitamins and sulfur, on the other hand, protect your skin and keep it soft and supple. The anti-aging qualities of onion can be attributed to the presence of sulfur-rich phytochemicals. Massaging your skin with fresh onion juice helps increase the blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance.

Distribute the foods
Save to Recipe Book
Article Categories:
Food Facts

Leave a Comment

Your email address will not be published. Required fields are marked *

Don't Miss! random posts ..