Milk

Milk

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories42
Total Fat1 g
Saturated fat0.6 g
Polyunsaturated fat0 g
Monounsaturated fat0.3 g
Cholesterol5 mg
Sodium44 mg
Potassium150 mg
Total Carbohydrate5 g
Dietary fiber0 g
Sugar5 g
Protein3.4 g
Vitamin A0%
Vitamin B-60%
Vitamin B-128%
Vitamin C0%
Vitamin D0%
Calcium12%
Iron0%
Magnesium2%

Milk’s Facts

PREVENTS HEARTBURN

A number of food items that we consume these days are acidic in nature and cause irritation and a burning sensation in our esophagus and stomach. It is often considered to be the best remedy for such irritations. The cooling effect of milk tends to treat the burning sensation and provides a thick coating to prevent heartburn. We have often seen our moms give us a glass of cold milk if we are suffering from acidity. It helps neutralize the acids in the stomach giving us an instant relief with great taste.

KEEPS BONES HEALTHY

It benefits the body as a whole and is mostly known for improving the calcium levels. It promotes bone growth in children, while also maintaining the bone strength in adults. Vitamin D is required for the body to absorb calcium. So, if you have vitamin D deficiency, it is suggested to drink fortified milk which contains extra vitamins.

MILK HELPS TO HAVE STRONG TEETH

It is the best source for calcium, and that’s exactly what your teeth need. In addition, it helps prevent cavities and tooth decay. The calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D.

HEALTHY GROWTH OF MUSCLE

The nutrients of milk are extremely important to help in building healthy muscle. The high amount of protein which is there in the milk encourages the building of muscle. It is seen that most of the sportsperson consume milk in good amount to make sure they get enough benefits from the protein. Milk even helps in curing injured muscles. Besides obtaining lots of protein, the people who consume milk daily can get the benefits of its rich nutrients. Milk helps in gaining weight but in a balanced manner. The essential minerals obtained from milk are required for kids and grown-ups. The fluids in the body get restocked, and it also resists physical pain. It is a healthy substitute for a meal for those who are associated with sports like weightlifting and bodybuilding. It keeps their body extremely hydrated throughout the day and even during hard working and practice sessions. It also works as the best energy booster than any other sports drinks.

It HELPS TO GET RELIEF FROM STRESS

It contains a number of vitamins and minerals that act as exceptional stress relievers. After a tiring day, we are generally quite stressed out with all our muscles tensed up. Having a glass of warm milk releases the stress. Milk helps soothe all the tensed muscles and nerve tensions. A glass of milk before bed takes your mind off all the thoughts putting you to a sound sleep instantly. Milk revitalizes your body after a stressful situation in no time. Thus, it is considered to be an excellent tension buster and an energy booster.

CONTROLS HUNGER PANGS

Cold milk is a great solution to beat hunger pangs in between meals. Not only is it nutritious, but it is also very easy to consume on the go. Heating milk and the subsequent waiting period to let it cool is a thing of the past. Simply eat a bowl of oats with cold milk.

IT IS THE BEST SOURCE OF CALCIUM

This is the best source of calcium that we can supply to our body. Calcium protects the body from major chronic ailments such as cancer, bone loss, arthritic conditions, migraine headaches, pre-menstrual syndrome, and obesity in children. It also functions as a health aid in losing unwanted fats and reducing weight. Calcium is an essential mineral in the creation of bone matter, and bone mineral density measurements rely highly on calcium as the main support structure of our body. It is the quickest, least expensive, and most readily available source of calcium on the market.

IT HELPS IN WEIGHT LOSS

Studies have proven that women who drink milk daily are more likely to lose weight than women who do not drink milk. If you’re in search of a healthy snack, or fulfilling appetizer, drink a glass of milk. It’s also recommended that you have a glass during dinner or when eating fruit.

VERY USEFUL TO MAINTAIN HEART HEALTH

Although most of the focus of calcium is on bones, it has also been shown to reduce cardiovascular disease and the chances of strokes. Two long-term studies in Japan have positively shown a correlation between daily calcium intake and a reduction in stroke, atherosclerosis, and cardiovascular disease. Therefore, grab some milk for a healthier heart! Furthermore, the magnesium and potassium content in it act as vasodilators, which reduces blood pressure, increases blood flow to vital organs, and reduces the stress on the heart and cardiovascular system. The peptides found in it are also believed to inhibit the creation of ACEs, (angiotensin-converting enzymes), which increase blood pressure.

PREVENTS OSTEOPOROSIS

Drinking milk benefits include decreasing the risk of a bone ailment known as osteoporosis. This condition is generally seen in women who are above 30 years of age. In this condition, the bone loses its strength and density. The bone becomes fragile as this condition causes a large amount of tissue damage. When calcium or Vitamin D deficiency occurs in the body, osteoporosis may attack. To restore the requirement of vitamin D and to increase the calcium percentage within the body, one should intake milk on a daily basis. This helps the bones to hold their strength and thereby make a person strong enough to fight or prevent Osteoporosis.

FIGHTS DISEASES

It is a well-known fact that milk helps fight a number of diseases helping us lead a healthy life. It ensures low blood pressure and reduces the risk of strokes or other heart-related ailments. It has also been proven that it helps prevent certain forms of cancer and can reduce the effects of a migraine. Milk can also reduce the amount of cholesterol produced by the body preventing artery blockages. In addition to being a disease fighter, it helps nails grow and keeps hair shiny and long. Also, consumption of milk helps reduce PMS and relaxes women during their menstrual cycles.

NATURAL SOURCE OF PROTEIN

Hot milk provides one of the best natural sources of protein, vitamins, and a whole lot of goodness. Hence, it should form an integral part of your diet. A cup of hot milk during breakfast gives a good start to the day. It helps build muscles, especially if you want a strong and muscular body. Calcium is required for our bones, and it can be derived from milk. A cup of hot milk post a gym session can be invigorating and provides hydration to the body after a strenuous workout.

REDUCES PMS SYMPTOMS

Many women suffer from PMS symptoms. It has been proved to relax the body and reduce the negative effects that women experience during their menstrual cycle.

PREVENTS COGNITIVE DECLINE

Low-fat milk has been shown to increase brainpower and help prevent Alzheimer’s disease. It is an excellent source of vitamin B12, which is an important protein for maintaining cognitive skills.

HELPS IN REHYDRATION

Fluids are an integral part of the human body, and the body needs to be frequently replenished with liquids as they are used up within the body. Water is essential for growing children and they must drink at least six to eight glasses of fluid every day. It contains a good quantity of water molecules and is considered the best fluid for rehydration, outside of drinking actual water. Water makes up more than 80% of our body mass, and the balance of fluids in our body is essential for every single process in our body. That is why dehydration is such a major and dangerous problem, as it threatens all of our metabolic functions.

LIGHTENS THE COMPLEXION

The various mineral and essential vitamins that can be obtained from the milk, help in retaining the skin fairness and glow. It makes our skin feel soft and provide a smooth texture to our skin and hence it is often used as the natural beauty treatment technique. It acts as a cleansing agent which purifies our internal system thereby making out skin blemish-free.

Soothes Skin Irritation

It helps to lighten red spots, reduce allergic reactions and heal wounds. Apply sweet milk, sour cream, or buttermilk on the irritated or sensitive skin, and allow it to dry.

ENERGY BOOSTER

It is great for many things, but did you know it’s also great for boosting your energy? When you’re struggling to get through the day and you need a little pick-me-up, reach for an ice cold glass of milk. You will feel revitalized in no time.

SOOTHES BAD THROAT

If you are suffering from a sore throat or pain, a hot cup of milk can be the best medicine to bring relief to the pain and discomfort. You will experience a soothing feeling when you sip a cup of hot milk. You can also make a light tea that can expedite the healing process and give you the much-needed energy to fight the infection.

PROMOTES PROPER SLEEP

Stress is one of the main causes of sleep deprivation. Many people toss around in their bed and find it really difficult to sleep properly when under stress. Other health conditions, such as menopause, can also keep people from sleeping well. A glass of warm milk before going to bed can help you sleep better. It contains the amino acid tryptophan that helps induce drowsiness. The body converts this amino acid into the neurotransmitter called serotonin that makes you sleepy. Plus, milk is a good source of calcium which also works as an effective natural sleep aid. It helps the brain produce the sleep-inducing substance melatonin. The next time you are feeling frazzled, try drinking a glass of milk and reading a book or listening to soothing music to help you fall asleep.

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