Kidney Beans

Scientific Name – Phaseolus vulgaris

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories333
Total Fat0.8 g
Saturated fat0.1 g
Polyunsaturated fat0.5 g
Monounsaturated fat0.1 g
Cholesterol0 mg
Sodium24 mg
Potassium1406 mg
Total Carbohydrate60 g
Dietary fiber25 g
Sugar2.2 g
Protein24 g
Vitamin A0%
Vitamin B-620%
Vitamin B-120%
Vitamin C7%
Vitamin D0%
Calcium14%
Iron45%
Magnesium35%

Kidney Bean’s Facts

HELP FOR CANCER PREVENTION

Kidney beans are loaded with manganese that acts as an antioxidant defense. This helps to reduce free radicals in mitochondria at the cellular level. This also contains vitamin K that is known to protect your cells from oxidative stress and further reduce the risks of cancer.

IMPROVES HEART HEALTH

Kidney beans are rich in vitamin B9 i.e. folate or folic acid. White kidney beans are considered heart-healthy as they are low in fat content. Folate helps to reduce the level of homocysteine in your bloodstream.

HELPS TO MAINTAIN BLOOD SUGAR LEVEL

Kidney beans contain soluble fiber that helps to decrease the metabolism rate of carbohydrates. This can prevent blood sugar levels from hiking after a meal. Kidney beans are also a good source of protein that lowers blood sugar level.

THEY IMPROVE DIGESTIVE TRACT HEALTH

Kidney beans have insoluble fiber that is useful to regularize the bowel movements and increase stool. This helps in the fermentation of dietary fiber in our large intestine and maintains good bacteria in the digestive tract. Healthy bowel movements reduce the risk of colon cancer.

IT IMPROVES BRAIN FUNCTION

Vitamin K is present in abundance that is very beneficial for the brain and nervous system. The myelin sheath requires sphingolipids for proper formation. Vitamin K helps in the synthesis of sphingolipids that aid in healthy brain and nerve functioning. Kidney beans also contain a good amount of thiamine that is required by the brain cells for cognitive function. This helps to create acetylcholine for memory.

CARDIOVASCULAR BENEFITS FROM KIDNEY BEANS

The high fiber content in kidney beans can lower the cholesterol level. The folate in kidney beans can lower the levels of homocysteine that further reduces the risk of strokes, heart attacks, and vascular diseases. They also contain magnesium that aids in the healthy functioning of the cardiovascular system.

KIDNEY BEANS IS HIGH IN PROTEIN

Kidney beans are loaded with protein and can be the best substitute for meat or dairy products. Consume the beans with rice to get complete nutrition.

IT ACTS AS ENERGY BOOSTER

Kidney beans are a rich source of iron that increases your energy levels. Iron is also essential for your body’s metabolism and production of energy. The manganese content in kidney beans also contributes to the production of energy in your body.

ACTS AS ANTI-AGING

Kidney beans are a rich source of antioxidants. They have anti-aging properties that promote longevity and limit cell damage. This can protect your skin and body from health problems caused due to unhealthy foods.

PREVENT THE RISK OF DIABETES

Kidney beans contain carbohydrates with a low glycemic index. This is useful to prevent the risk of diabetes.

HELPS IN MATURATION OF RED BLOOD CELLS

The nutrients in kidney beans are useful for the synthesis of DNA and RNA. This can lower the homocysteine level in the arteries and thus reduce the risk of heart disease.

IT IMPROVES BONE STRENGTH

The manganese and calcium content in kidney beans aids in developing stronger bones and thus prevents osteoporosis. Kidney beans contain folate that maintains the level of homocysteine and reduces the risk of bone and hip fractures.

PREVENT BAD CHOLESTEROL

Fibernya present in kidney beans produces acid short-chain fatty acids which can inhibit the synthesis of cholesterol in the liver. This helps to lower and prevent bad cholesterol.

HELPS TO MAINTAIN HEALTHY SKIN

Kidney beans help to maintain the metabolism of amino acids, gluconeogenesis, neurotransmitter synthesis, histamine synthesis, fatty acids, lipids and hemoglobin synthesis. Thus, it can be useful in maintaining healthy skin.

IT HELPS IN MAINTAINING EYE HEALTH

Consume a cup of red kidney beans daily as they are a good source of zinc that is important for eye health. Adequate amounts of zinc are useful for enabling good night vision and to prevent cataract.

HELPS TO MAINTAIN HEALTHY HAIR

Kidney beans are filled with biotin, iron, and protein that are required for strengthening hair and nails. Biotin is also useful for the fast growth of nails and hair.

HAS WEIGHT LOSS BENEFITS

Kidney beans are highly rich in fiber, protein and complex carbohydrates that stabilize blood sugar levels. It is advised to consume red kidney beans in case of insulin resistance, hypoglycemia, and diabetes. Stable blood sugar levels help to release less insulin by the pancreas. This promotes fat storage in your body and keeps the insulin levels low to maintain a healthy weight.

KIDNEY BEAN HELPS TO IMPROVE MEMORY

Folate in kidney beans can be used to improve memory. Kidney beans contain magnesium that can prevent migraine headaches and stabilizes high blood pressure.

HELPS IN TISSUE GROWTH AND REPAIRS DAMAGED SKIN AND HAIR

Kidney beans contain zinc or vitamin B6. This mineral helps in tissue growth and repairs damaged skin and hair. Zinc is also found in the retina of the eye that helps in fending off macular degeneration. Vitamin B6 can also prevent age-related memory loss and hair fall.

HELPS TO FIGHT INFLAMMATORY DISEASES

Kidney beans are a rich source of many nutrients that are involved in the detoxification process. This can lower the risk of numerous inflammatory, degenerative and cardiovascular diseases to promote a healthy life.

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