Honey

Honey

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories304
Total Fat0 g
Saturated fat0 g
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium4 mg
Potassium52 mg
Total Carbohydrate82 g
Dietary fiber0.2 g
Sugar82 g
Protein0.3 g
Vitamin A0%
Vitamin B-60%
Vitamin B-120%
Vitamin C0%
Vitamin D0%
Calcium0%
Iron2%
Magnesium0%

Honey’s Facts

BLOOD SUGAR REGULATION

Even though it contains simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honey has a low hypoglycemic index, so they don’t jolt your blood sugar.

IS A GREAT SOURCE OF VITAMINS AND MINERALS

Most honey is full of three incredibly important vitamins and minerals. It is a source of Vitamin C, which has a variety of benefits on the human body, including strengthening the immune system. It also is a source of calcium, which strengthens the bones. Lastly, honey is shown to contain iron, which is helpful to the circulatory system.

IT ACTS AS ENERGY SOURCE

It contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in it can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.

IS A GREAT ALTERNATIVE TO SUGAR

Honey contains sugar; there is no doubt about that. However, the type of sugar it contains is different from the white sugar we put in our morning coffee. Without getting too much into the chemical structures of each, let’s just leave it at the fact that real honey contains real sugar. Other compounds found within honey, such as dextrin, combined with the natural sugars found within honey, help to regulate a body’s blood sugar level.

IT REDUCES COUGH AND THROAT IRRITATION

Honey helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

IMPROVES SKIN QUALITY

Milk and honey are often served together since both of these ingredients help in creating smooth, beautiful skin. Consuming this combination every morning is a common practice in many countries for this very reason.

IT CAN INCREASE YOUR RED BLOOD CELL COUNT

Drinking water mixed with honey increases the body’s red blood cell count, in turn oxygenating your blood. High levels of oxygen increase a body’s productiveness, as well as its ability to stave off bacteria and disease. Increased oxygen levels also increase energy levels as well, making aerobic exercise easier on the body. When a person’s body is more apt to physical activity, their mind is also more susceptible to positive thoughts and moods. Drinking honey water, therefore, can lead to increased productivity in a person’s body, as well as the mind.

REDUCES ULCERS AND OTHER GASTROINTESTINAL DISORDERS

Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

IMPROVING ATHLETIC PERFORMANCE

Research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. It is a great way to maintain blood sugar levels, muscle recuperation, and glycogen restoration after a workout, as well as regulating the amount of insulin in the body, as well as energy expenditure.

IT MAY BE USED AS PREBIOTIC

Honey may be used as a prebiotic. This is not to be confused with probiotics, such as yogurt, which contain healthy micro bacteria that aide the intestines in the digestive process. Prebiotics, however, serve as food for these bacteria, which in turn increases the amount of “healthy” bacteria within your body.

HAS ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES

It has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.

REDUCE ALLERGY SYMPTOMS

Honey made from locally pollinated flowers may alleviate allergy symptoms in the same way vaccines inoculate us from diseases. By introducing the body to small amounts of an allergen, it is possible for the body to build up an immunity to the chemical in question over time. Of course, this method requires patients to use honey that is produced locally, but the benefits of doing so include suffering a smaller amount of allergic reactions, and less intense reactions as well.

IT ACTS AS A GREAT ANTIOXIDANT

It contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.

HONEY CAN POSSIBLY REDUCE THE RISK OF CANCER

Honey contains various flavonoids, which reduce the risk of some cancers. However, this has not been clinically proven to reduce the risk of all cancers; but it has shown significant effects in some smokers and women.

HONEY IS BRAIN-BOOSTER

Studies have shown that honey possesses natural antioxidant and therapeutic properties that were able to prevent cognitive decline and dementia and enhance the brain’s cholinergic system and circulation.

HEAL WOUNDS AND BURNS

External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown honey to be very successful in healing wounds.

IT HELPS IN WEIGHT LOSS

Though it has more calories than sugar when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon help in reducing weight.

HONEY IS AN ALTERNATIVE TO COUGH MEDICINE

Honey can alleviate symptoms of congestion, especially in children. The syrupy consistency of honey forms a film in a person’s mouth and throat that soothes the irritated areas and shield the areas from further infection. Using honey to soothe sore throats works especially well to regulate sleeping patterns when a cough is keeping you up at night. The protective film created continues to work its magic throughout the night, allowing for a good night’s rest.

HONEY HELPS CHILDREN SLEEP SOUNDLY

Preliminary results from several studies indicate that honey can improve the quality of sleep in children. Based on parents’ opinions, the studies concluded that honey reduced a cough among children during the night and helped them sleep more soundly.

HONEY CONDITIONS THE SKIN

Honey can alleviate skin conditions such as dermatitis and dandruff. The application of honey to the affected skin has shown to alleviate conditions after the completing the regimen. Using honey as a remedy for skin conditions has proven to soothe itching and scaling, and also has shown promise in improving hair loss.

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