Grapes

Grapes

Scientific Name – Vitis vinifera

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories67
Total Fat0.4 g
Saturated fat0.1 g
Polyunsaturated fat0.1 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium191 mg
Total Carbohydrate17 g
Dietary fiber0.9 g
Sugar16 g
Protein0.6 g
Vitamin A2%
Vitamin B-65%
Vitamin B-120%
Vitamin C6%
Vitamin D0%
Calcium1%
Iron1%
Magnesium1%

Grape’s Facts

BENEFICIAL FOR MIGRAINE

Migraine attacks can push the sufferer over the edge. These debilitating headaches can be triggered by loud noise, light, or stress. But grapes can prove to be beneficial for people suffering from migraines. Ripe grape juice is an orthodox remedy that can cure a migraine. The ripe juice must be consumed pure without dilution every morning for best results.

THEY ARE RICH WITH ANTIOXIDANTS

They are rich in antioxidants, including resveratrol and flavonoids. Research suggests that whole grape deliver the same amount of antioxidants in grape juice and wine with the added benefit of providing dietary fiber. See all the vitamins & nutrients in grapes.

GRAPES HELPS IN WEIGHT MANAGEMENT

Researchers discovered that resveratrol found in red or purple grapes works on the body in two ways (particularly when combined with soy isoflavones) to significantly assist with weight loss efforts: 1) it dramatically reduces cells’ ability to store fat by about 130 percent; and 2) causes fat cells to disintegrate at a rate 246 percent higher than normal.

IT CAN CURE ASTHMA

Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.

TREATS ALZHEIMER’S DISEASE

Grapes are also helpful in enhancing the health of the brain and delaying the onset of neurodegenerative diseases like Alzheimer’s. So, consuming grapes regularly can protect you from brain disorders.

IMPROVES EYE HEALTH

Research suggests that regular grape consumption may play a role in eye health by protecting the retina from deterioration. Specifically, a grape-enriched diet resulted in a protective effect on retinal structure and function.

GRAPES ARE HELPFUL FOR BREAST CANCER

Purple-colored Concord grape juice can reduce the risk of breast cancer. Regular grape juice consumption has shown positive results when it comes to breast tumor mass reduction.

THEY IMPROVE BRAIN POWER

In a British study, students given resveratrol increased blood flow to their brains by 200 percent. Scientists believe resveratrol can help speed our mental responses.

IMPROVES BONE HEALTH

Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes to your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.

GRAPES PREVENTS INDIGESTION

Bloating and burning in the stomach can be cured by consuming a glass of grape juice. This can also prevent dyspepsia.

MAINTAINS BLOOD PRESSURE

Grapes are recommended for people with high blood pressure to negate the effects of sodium on the body. Seedless green grapes contain around 175 milligrams of potassium per cup, red grapes have nearly 290 milligrams, and black grapes have 200 milligrams.

VERY HELPFUL FOR INDIGESTION

Grapes are useful to prevent dyspepsia. They can cure indigestion and irritation in the stomach.

THEY PROTECT YOUR SKIN FROM CANCER

In numerous studies, resveratrol has had a positive effect on cancer. Research also shows that resveratrol protects the skin from damaging UVB rays of the sun, thereby protecting it against skin cancer.

GRAPES PROTECTS FROM HEART DISEASES

Grapes increase the nitric oxide levels in the blood, which prevents blood clots. Therefore, grapes are an effective way to reduce the chances of heart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is the main contributor to various coronary conditions. Grapes also have high numbers of flavonoids, which are what give grapes their color, but flavonoids are also very powerful antioxidants. The two main types of grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol’s harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.

HEALS KIDNEY DISORDERS

They also help reduce instances of kidney diseases, including stones and other troubles associated with the organ.

MAINTAINS HEALTHY COLON

In a small study of colon cancer patients, a grape-enriched diet was shown to inhibit certain genes that promote tumor growth. This was observed in the healthy tissue of the subjects’ colons, indicating the potential role for grapes to maintain a healthy colon.

CAN LOWER BLOOD CHOLESTEROL

Pterostilbene compound present in grapes can lower your cholesterol level and prevent numerous cardiovascular diseases.

PROTECTS YOUR BODY FROM RADIATION

What’s more, this potent nutrient has even been shown to protect the body against radiation therapy when used as an adjunct to radiation treatment of cancer.

HELPFUL FOR CONSTIPATION

They are very effective in overcoming and eliminating constipation. They are classified as a laxative food because they contain organic acid, sugar, and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach. Grapes are high in insoluble fiber, meaning that it remains intact as it moves through the digestive tract. It builds up the bulk, which promotes the formation and excretion of healthy stools, so grapes can help make you much more regular. However, if you suffer from loose stool or diarrhea, grapes should not be used as a way to regulate your system. Insoluble fiber doesn’t soak up water to dry out loose stool, and grapes don’t have a high level of soluble fiber.

HELPS FIGHT POLIO AND HERPES

Grapes are also known to improve the chances of a speedy recovery from viral infections like polio and herpes. Children who consume grapes regularly have lesser chances of being inflicted by polio.

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