Grapefruits

Scientific Name – Citrus paradise

Nutrition Facts

Amount Per 100 grams.

CategoryAmount
Calories42
Total Fat0 g
Saturated fat0 g
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium135 mg
Total Carbohydrate11 g
Dietary fiber1.6 g
Sugar7 g
Protein0.8 g
Vitamin A23%
Vitamin B-65%
Vitamin B-120%
Vitamin C52%
Vitamin D0%
Calcium2%
Iron0%
Magnesium2%

Grapefruit’s Facts

RICH IN ANTIOXIDANT

Grapefruit contains a high concentration of Vitamin C as it’s a citrus fruit. Vitamin C is a strong antioxidant. It helps in preventing and provides protection against the cold and flu. It does so by strengthening the immune system. It’s not Vitamin C alone that ensures the strengthening of the immune system; Vitamin C combines with other nutrients and vitamins to optimize the immune function. The high amount of antioxidants in grapefruit fight the damage caused by free radicals and oxidative stress. Thus, it protects from skin cancer and gives a youthful appearance to the skin by stunting the aging process.

IT IS LOW IN CALORIE

Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits. It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.

HELPS IN APPETITE LOSS

Grapefruit works as an excellent appetite suppressant as compared to many other substances and foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruit in their weight loss programs. The high amounts of fiber contained in this fruit can also satisfy hunger and help people avoid the temptation to overeat, since it is a bulky food, and stimulates cholecystokinin to be released, a hormone that regulates digestive juices and acts as a hunger suppressant.

HELPFUL FOR ARTHRITIS

Grapefruit contains salicylic acid that helps to break down the body’s calcium which builds up the cartilage of joint paints which may lead to arthritis. Drink grapefruit juice along with apple cider vinegar for best results.

KIDNEY STONE PREVENTION

Kidney stones are usually a build-up of calcium, once developed these stones must either pass through the urethra or broken up medically. Anyone who has had a kidney stone can relate an extremely painful condition. The greatest benefit can be reaped through drinking up to a liter of grapefruit juice daily.

PREVENTS ATHEROSCLEROSIS

Atherosclerosis is a condition of the arteries which is marked by the accumulation of fat, cholesterol and other compounds in the inner lining of arteries. The accumulation of these deposits is harmful to the flow of blood to the other parts of the body from the heart and transportation of oxygen to the heart itself. This condition also makes the arteries inflexible due to the plaque. If this condition remains undiagnosed for long then, it can lead to fatality. The presence of the ingredient Pectin in grapefruit is known to reduce this accumulation or deposits in the arteries. Studies have also shown that it is the Vitamin C content in the fruit that also strengthens the arteries. It has also been proven to be beneficial in retaining the elasticity of the arteries which leads to better blood transportation through the body.

BENEFIT YOUR IMMUNE SYSTEM

Eating grapefruit regularly may be beneficial for your immune system. It’s prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses. Additionally, several studies have shown vitamin C to be beneficial for helping people recover more quickly from the common cold. Many other vitamins and minerals found in grapefruit are known to benefit immunity, including vitamin A, which has been shown to help protect against inflammation and several infectious diseases. Grapefruit also provides small amounts of B vitamins, zinc, copper, and iron, which all work together in the body to promote immune system function. They also help maintain the integrity of your skin, which acts as a protective barrier to infection.

GREAT REMEDY AGAINST INFLUENZA

Grapefruit is a valuable remedy for influenza since it helps to minimize acidity in the system. The bitter properties arising from an essence called ‘naringin’ in grapefruits tones up the system and the digestive process. Naringin is also considered a flavonoid, which are powerful antioxidant sources in the human diet. They also have antiviral, antifungal, antibacterial, anti-cancer, and anti-inflammatory qualities, making them one of the most important lines of defense in the immune system, protecting against influenza as well as many other serious conditions.

IT CAN FIGHT INFECTIONS

The flavonoid content in grapefruits helps the body to fight off infections and keep the body safe from illness and diseases. Eating a grapefruit every day or drinking grapefruit juice daily provides immunity against cardiovascular diseases. The flavonoid and vitamin C and minerals present in grapefruit makes it a disease-busting powerhouse that tastes great too.

NATURAL FAT BURNER

Grapefruit that burns fat is not a simple rumor or fad. Scientific research reveals the amazing power of this wonderful breakfast or anytime fruit. Simply enjoy a glass of grapefruit juice or half of a grapefruit before each meal to reap the benefits. Those who participated in the experiment lost up to four pounds in twelve weeks.

PROTECT FROM INFLAMMATION

Grapefruit is a rich source of antioxidants like Vitamin C that protects from inflammation. Vitamin C is necessary for the synthesis of collagen that repairs and heals blood vessels, tendons, joints, and bones. This way it protects from inflammation and pain caused due to the severity of inflammatory conditions. Its function makes it a valuable aid in the treatment of osteoporosis and arthritis. It controls the severity and degeneration of bones which is a characteristic of arthritis.

MAY IMPROVE HEART HEALTH

Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol. In one study, people who ate grapefruit three times daily for six weeks experienced significant reductions in blood pressure over the course of the study. They also showed improvements in total cholesterol and “bad” LDL cholesterol levels. These effects are likely due to the important nutrients that grapefruit contains, which play a role in keeping your heart functioning properly. First, grapefruit is fairly high in potassium, a mineral responsible for many aspects of heart health. Half a grapefruit provides about 5% of your daily potassium needs. Adequate potassium intake is associated with a reduced risk of high blood pressure. Additionally, it has been shown to lower the risk of death from heart disease. Second, the fiber in grapefruit may also boost heart health, given that a high fiber intake is associated with lower blood pressure and cholesterol levels. Overall, researchers claim that including fiber and antioxidant-rich fruits like grapefruit as part of a healthy diet helps protect against conditions like heart disease and stroke.

HELPFUL AGAINST INSOMNIA

A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy sleep and alleviate the irritating symptoms and repercussions of insomnia. This is due to the presence of tryptophan in grapefruits, the chemical we often associate with becoming sleepy after big meals. The levels of tryptophan in grapefruit juice lets us nod off peacefully to sleep.

ACTS AS LIVER CLEANSER

Grapefruit contains a number of liver detoxifying and cleansing agents, among them, are various antioxidants and phytonutrients called limonoids that help to excrete toxic from the liver by making them more water soluble. As mentioned earlier, grapefruit also contains naringenin which causes the liver to burn fat rather than store it.

LUNG CANCER PREVENTION

Research shows that grapefruit is also a preventive of and fights against lung cancer. Consuming three 6 ounce glasses daily has been shown to reverse the harm done by cigars and cigarettes in smokers. Grapefruit activates enzymes that fight against the deadly disease. Pink grapefruit has been shown to be especially effective in lung cancer prevention.

REDUCES CHOLESTEROL

LDL or Low-Density Lipoprotein is termed as bad cholesterol whereas HDL, the High-Density Lipoprotein is considered good cholesterol. Though grapefruit has no cholesterol in its composition, compounds present in grapefruit helps in the reduction of LDL cholesterol and increase the levels of HDL cholesterol. Studies have conclusively shown that Red grapefruit followed by white grapefruit are very useful in improving the cholesterol levels and balance in the body. But this is not an overnight process. It shows results only when regularly consumed over a long period.

CAN CURE CONSTIPATION

A glass full of freshly squeezed grapefruit juice in the morning is a great remedy to control constipation. The juice stimulates the colon and other parts of the body relating to the digestive system. This is due to the stimulating effect of fiber on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract and induce a bowel movement.

REDUCES RESPIRATORY PROBLEMS

Vitamin C has been proven in numerous studies to lessen respiratory issues and prevent asthma. Vitamin C rich foods also reduces wheezing symptoms in children and aids in treating asthma, chronic cough, shortness of breath and even runny nose. The presence of several vitamin and minerals in grapefruit also helps to boost immunity and lessens the duration of cold.

IMPROVES URINARY DISORDERS

Grapefruit juice is quite rich in potassium and vitamin C, so it is one of the best treatments for dangerously reduced urination that is often caused by liver, kidney or heart problems. Furthermore, its high potassium content works as a vasodilator, meaning that blood vessels and arteries relax, reducing blood pressure and lessening the risk of heart attacks and strokes. Also, increased levels of potassium have been associated with higher cognitive function because of increased blood and oxygen flow to the brain!

GOOD FOR EYES

Pink and red grapefruits have huge amounts of beta-carotene that are necessary to keep the eyes healthy and improve the vision. Just one grapefruit a day is enough to maintain the vision and fight the ravages of eye strain and ageing. The fruit contains good level of Vitamin A and flavonoid antioxidants such as naringenin and naringin and is also a good source of lycopene, beta-carotene, xanthin and lutein. These anti-oxidant properties are good for vision.

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