Gingers

Gingers

Scientific Name – Zingiber officinale

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories80
Total Fat0.8 g
Saturated fat0.2 g
Polyunsaturated fat0.2 g
Monounsaturated fat0.2 g
Cholesterol0 mg
Sodium13 mg
Potassium415 mg
Total Carbohydrate18 g
Dietary fiber2 g
Sugar1.7 g
Protein1.8 g
Vitamin A0%
Vitamin B-610%
Vitamin B-120%
Vitamin C8%
Vitamin D0%
Calcium1%
Iron3%
Magnesium10%

Ginger’s Facts

GINGER IS A GREAT OVARIAN CANCER FIGHTER

While ginger helps common illnesses, its positive effect on more serious health conditions cannot be disregarded. One such serious health condition that ginger has been known to help treat for years is ovarian cancer. Ginger can also destroy ovarian cancer cells.

THEY ARE VERY HELPFUL FOR ULCERS AND GERD

Ginger can cure stomach ulcers. Indian scientists have been able to more closely quantify this medicinal effect. In a study published in the journal Molecular Nutrition and Food Research, they discovered the ginger was six to eight times more potent than Prevacid, the drug of choice to treat GERD!

A COUGH AND THROAT INFECTION CAN BE CURED BY GINGER

It decreases bacterial infections in the stomach and helps battle a bad cough and throat irritation.

GINGER FIGHTS COLON CANCER

Ginger offers plenty of protective benefits for colon cancer. It is examined that those consuming ginger root had lower levels of colon inflammation and inflammation of the intestines, thereby helping to reduce the risk of colon cancer.

IT COMBATS MORNING SICKNESS

Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu.

GINGER STRENGTHENS IMMUNITY

Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries.

IT FIGHTS COMMON RESPIRATORY PROBLEMS

If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus. That way you can quickly recover from difficulty in breathing.

GINGER IS IDEAL TO COMBAT STOMACH DISCOMFORT

Ginger is ideal for assisting digestion, thereby improving food absorption and avoiding the possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen.

IT IS NATURAL PAINKILLER

Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.

IT MAINTAINS NORMAL BLOOD CIRCULATION

Ginger contains chromium, magnesium, and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.

GINGER IMPROVES ABSORPTION

Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

It acts as Cold and Flu Prevention

Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. To treat cold and flu symptoms in adults, steep 2 tablespoons of freshly shredded or chopped ginger root in hot water, two to three times a day.

GINGER MAY ALSO RELIEVE VOMITING AFTER SURGERY

Ginger may also relieve vomiting after surgery, and in cancer patients undergoing chemotherapy.

GINGER MAY REDUCE MUSCLE PAIN AND SORENESS

Ginger has been shown to be effective against exercise-induced muscle pain. Ginger does not have an immediate impact but may be effective at reducing the day-to-day progression of muscle pain.

GINGER CAN HELP WITH OSTEOARTHRITIS

Osteoarthritis is a common health problem. It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness. There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis.

GINGER CAN LOWER BLOOD SUGAR

Ginger may have powerful anti-diabetic properties. It was examined over 41 people having type 2 diabetes, consuming 2 grams of ginger powder each day is reducing type 2 diabetes. Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

GINGER POWDER MAY SIGNIFICANTLY REDUCE MENSTRUAL PAIN

Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle. One of the traditional uses of ginger is for pain relief, including menstrual pain. Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

THEY CAN HELP FIGHT BACTERIAL INFECTIONS

Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. In fact, the ginger extract can inhibit the growth of many different types of bacteria. It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis. Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections.

IT FIGHTS AGAINST FUNGAL INFECTIONS

One of the trickier issues to control because they’re increasingly resistant to conventional medicine, fungal infections don’t stand a chance against ginger. Of the 29 plant species evaluated in a Carleton University study, ginger won the prize for having the extract most effective at killing the fungus. For a powerful antifungal punch, mix several drops of pure ginger essential oil with tea tree oil with one teaspoon of coconut oil, and apply up to three times a day.

IT REDUCES STROKE AND HEART DISEASE

Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger, and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!

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