Garlic

Scientific Name – Allium sativum

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories149
Total Fat0.5 g
Saturated fat0.1 g
Polyunsaturated fat0.2 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium17 mg
Potassium401 mg
Total Carbohydrate33 g
Dietary fiber2.1 g
Sugar1 g
Protein6 g
Vitamin A0%
Vitamin B-660%
Vitamin B-120%
Vitamin C52%
Vitamin D0%
Calcium18%
Iron9%
Magnesium6%

Garlic’s Facts

CAN PROTECT FROM DIABETES

Diabetes can harm the kidneys; inhibit nervous system functions, cause heart disorders, and even lead to poor eyesight. The oil extracted from garlic may protect diabetic patients from these side effects.

THEY TREAT SKIN INFECTION

Since it has both antibacterial and antiviral properties, garlic is great when it comes to treating skin infections.

VERY HELPFUL TO CONTROL HIGH CHOLESTEROL LEVELS

Of the two kinds of cholesterol –LDL, and HDL, the former is bad for human health. Garlic, rich in the allicin compound, effectively prevents LDL cholesterol from oxidizing. All those who have high cholesterol levels should include this herb in their daily diet.

CAN TREAT INFECTED WOUNDS

They can be placed on infected wounds as an herbal treatment. It should be mixed with three drops of water, rather than using it in raw form, as the undiluted juice can irritate the skin.

HELPS BEAT IRON DEFICIENCY AND ANAEMIA

Diallyl sulfides present in garlic increase the production of ferroportin (a protein that helps in the absorption and release of iron) and improves iron metabolism — all of which helps prevent iron deficiency and associated diseases like anemia.

CAN CURE HYPERTENSION

Garlic is an herbal ingredient for curing hypertension. When exposed to high levels of pressure, the allicin present in it relaxes the blood vessels. It also fights against thrombosis by reducing platelet aggregation.

IT COMBAT ALLERGIES

The anti-arthritic property of garlic is due to diallyl sulfide and thiacremonone. Garlic has also been shown to improve allergic airway inflammation (allergic rhinitis).

ACTS AS EYE CARE

They are rich in nutrients like Selenium, Quercetin and Vitamin C, all of which help treat eye infections and swelling.

ENHANCES PHYSICAL PERFORMANCE

Garlic can help increase exercise capacity and reduce exercise-induced fatigue. Garlic has a long history of being used in ancient cultures to reduce fatigue and enhance the work capacity of laborers. Garlic oil has been shown to improve the exercise capacity of people with heart disease.

CAN BE USED TO TREAT ACNE

Half the people in the world suffer from mild to severe forms of acne. Garlic may be used, along with other ingredients like honey, cream, and turmeric, to treat acne scars and prevent the initial development of acne. Garlic acts as a cleanser and an antibiotic substance for soothing skin rashes.

HELPFUL FOR CURING EARACHES

Garlic is commonly used for curing earaches, as it has several antiviral, antifungal and antibiotic properties. Its oil can be made at home by squeezing the juice of its cloves and adding it to olive oil. The mixture should be kept at room temperature for a few days, but shouldn’t be saved indefinitely, if made at home.

IMPROVES BONE HEALTH

The alkalizing vegetable is filled with bone-healthy nutrients such as zinc, manganese, vitamin B6, and vitamin C. Garlic may help reduce bone loss through the increase of estrogen in females. In other words, garlic contains nutrients that act as building blocks for healthy, strong bones.

GIVE RELIEF FROM INTESTINAL PROBLEMS

Garlic clears up most intestinal problems like dysentery, diarrhea, and colitis. Its role in dispelling worms is phenomenal. It does not affect the functioning of useful organisms in the intestine, which aid in digestion, but it does destroy the harmful bacteria present in the intestines.

CAN TREAT COLD AND CAUGH

Raw garlic is used to treat colds and coughs. At the very onset of a cold, you should eat at least two crushed cloves of it, which will thereby help in lessening the severity of your cold.

IMPROVES DIGESTIVE SYSTEM

Daily inclusion of garlic in your diet aids in eliminating any digestive problems. The herb assists in the normal functioning of the intestines for good digestion. Even swelling or irritation of the gastric canal may be rectified with garlic as a treatment.

IT ACTS AS BLOOD PURIFIER

Garlic can be useful to purify the blood. Take two cloves of raw garlic with some warm water every day, early in the morning and consume a lot of water the entire day. If you’re looking to shed some pounds, squeeze the juice of half a lemon in a glass of lukewarm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

WORKS AS MAGIC FOR ASTHMA PROBLEMS

Boiled garlic cloves are wonderful as an alternative asthma treatment. Each night before going to sleep, a glass of milk with 3 boiled cloves of garlic can bring subsequent relief for patients with asthma. The asthma attacks may be brought under control by having crushed garlic cloves with malt vinegar as well.

TREATS HAIR LOSS

A head full of hair that smells like garlic could help in the treatment of hair loss. The herb’s extremely high sulfur content contains keratin; the protein hair is made of. This stimulates fortification and growth.

SEXUAL PROBLEMS CAN BE TREATED WITH GARLIC

Garlic has certain aphrodisiac properties, so this helpful herb can be utilized as an effectual sex rejuvenator. The health benefits of garlic are further known to enhance the libido of both men and women. People who overindulge in sexual activities should consume garlic in their diet or in supplemental form to protect themselves from nervous fatigue.

CANCER RICK CAN BE REDUCED

The regular intake of garlic reduces the risk of colon, stomach and esophageal cancer. It aids in reducing the production of carcinogenic compounds, and also reduces the occurrence of tumors associated with breast cancer.

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