Fluffy Egg White Masala Omelet

Fluffy Egg White Masala Omelet
Fluffy Egg White Masala Omelet

This is a special breakfast recipe where you can kick off your day with a light yet power pack meal.  It makes you feel weightless as this tastes super light & fluffy. So, if you believe in the theory of light breakfast, this can be ideal for you.

It makes you feel weightless as this tastes super light & fluffy.

Fluffy Egg White Masala Omelette
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

This is a special breakfast recipe where you can kick off your day with a light yet power pack meal.  It makes you feel weightless as this tastes super light & fluffy. So, if you believe in the theory of light breakfast, this can be ideal for you.

Course: Breakfasts, Healthy, Quick
Cuisine: Indian
Servings: 1 people
Calories: 184 kcal
Ingredients
FOR OMELET
  • 3 Egg whites
  • 1 teaspoon Olive / white oil
  • Salt to taste
  • Freshly grounded peppercorns to taste
FOR THE MASALA VEGETABLE
  • ¼ cup Onions finely chopped
  • ¼ cup Red and yellow bell pepper
  • ¼ cup Mushrooms finely chopped
  • ¼ cup Red tomatoes finely chopped
  • ½ cup Green chilies finely chopped
  • 1 teaspoon Olive / white oil
Instructions
  1. In a pan, heat the olive oil and sauté the onions, bell peppers, mushrooms and green chilies for 1 minute.

  2. Add the tomatoes and cook again.

  3. Now keep it aside.

  4. Then beat the egg whites by a beater until the mixture is thick and frothy.

  5. Heat the oil in a 10-inch pan.

  6. Add the beaten egg and cook for a few minutes; check with a spatula to see whether the bottom of the egg is done.

  7. Then add the cooked vegetables in the center of the omelet.

  8. Fold the omelet in half.

SERVE
  1. Sprinkle fresh pepper on top and serve hot.

OUR DINE TABLE
  1. Fluffy egg white masala omelet can be served with Whole Wheat Toast. The aroma will make you drive into it. The assortment of bread with this omelet will be something to please everyone.

Distribute the foods
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Nutrition Details

CategoryAmount
Calorie 184
Protein 12.5 gm
Carbohydrate 9.5 gm
Fat 7.6 gm
Vitamin A 487.4 mg
Vitamin C 98.4 mg
Iron 1.0 mg
Fiber 1.4 mg
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Article Categories:
Breakfast Recipes · Healthy Foods · Quick Foods

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