Eggplants

Scientific Name – Solanum melongena

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories25
Total Fat0.2 g
Saturated fat0 g
Polyunsaturated fat0.1 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium229 mg
Total Carbohydrate6 g
Dietary fiber3 g
Sugar3.5 g
Protein1 g
Vitamin A0%
Vitamin B-65%
Vitamin B-120%
Vitamin C3%
Vitamin D0%
Calcium0%
Iron1%
Magnesium3%

Eggplant’s Facts

IT HELPS IN CANCER PREVENTION

Along with the beneficial effects of fiber, eggplants are also great sources of antioxidants, one of the body’s best lines of defense against a wide variety of diseases and conditions. Eggplants contain vitamin C, which is a key part of the immune system since it stimulates the production and activity of white blood cells. Also, eggplants contain manganese, a natural antioxidant and essential mineral. Finally, your body can benefit from nasunin and chlorogenic acid, two organic antioxidants that are somewhat unusual but have exhibited inhibitory activity against free radicals, as well as antiviral and antibacterial qualities. Free radicals are the by-products of cellular metabolism that can attack healthy cells and deconstruct the DNA into potentially carcinogenic cells. Having high levels of antioxidants in your body will make sure that organ systems throughout your body are protected from harmful infections and diseases, including cancer and heart disease.

IMPROVES BRAIN FUNCTION

Eggplants are wonderful sources of phytonutrients, which have long been known as boosters for cognitive activity and general mental health. They not only defend against free radical activity and keep your body and brain safe from toxins and diseases, but they also increase blood flow to the brain. By delivering more oxygen-rich blood to the brain, it stimulates neural pathways to develop, boosting the powers of memory and analytic thought. The potassium in eggplants also acts as a vasodilator and brain booster. So overall the vegetable should definitely be called “brain food”.

IT HYDRATES SCALP

Eggplants come with a good amount of minerals and vitamins which give nourishment to your scalp and keep it healthy. Hence it keeps scalp-related problems at bay.

IT KEEPS HEART HEALTHY

Eggplant is packed full of fiber, vitamins B1, B3, B6, C, K, and phytonutrients, eggplants are cardiovascular saviors. Regularly ingesting plants that harbor flavonoids are essential to lowering risk of heart disease, which is the leading cause of death in America.

HELPS TO MAINTAIN FLAWLESS SKIN

Eggplants are very rich in minerals, vitamins, and dietary fiber. This helps keep the system clean from within which reflects in the form of a flawless skin outside. Eggplants also have a good amount of water content. This helps in keeping your body and skin well hydrated. The minerals and vitamins also help give a clear and smooth tone.

EGGPLANTS HELPS IN BIRTH DEFECT PREVENTION

Folates are essential parts of any diet, and folic acid is particularly beneficial for pregnant women. Folic acid directly protects infants from neural tube defects, which can manifest in a number of ways. Therefore, it is always recommended that expecting mothers increase their folic acid intake to account for their other dependent mouth inside! Eggplants are rich sources of folic acid, which makes a delicious and useful snack or dietary addition when pregnant.

IT PREVENTS SKIN CANCER

A particular antioxidant found in eggplant helps prevent skin cancer.

LOWERS BAD CHOLESTEROL

Baking eggplant at 400 degrees can bring out both the flavorful and nutritional side of this violet garden egg. It has the power to reduce the amount of bad cholesterol in your body. However, frying it instead won’t have hardly any advantages, since it will soak up fat from the cooking oil.

IT HELPS IN MAINTAINING BONE HEALTH

There are a number of benefits to bone health that come from eggplants, which is very good for those who are at high risk for bone degradation and osteoporosis. Phenolic compounds are what give eggplants and many other fruits their unique coloration. Phenolic compounds have also been linked to reduced signs of osteoporosis, stronger bones, and increased bone mineral density. Eggplants also have significant amounts of iron and calcium, which are integral to bone health and overall strength. Finally, the amount of potassium in eggplants helps in the uptake of calcium, making eggplants a comprehensive and highly useful booster for osteoporosis and bone health.

HELPS IN IRON PRODUCTION

We all require iron for proper functioning in our day to day life. However, too much of iron in the body is not a good sign. The content of nasunin that is present in eggplant helps remove excess iron from the body. This brings down the risk of getting heart attacks as it damages the existence of the free radicals in one’s system.

EGGPLANT MAINTAINS BETTER BLOOD

With high levels of Vitamin K along with bioflavonoid, consuming eggplant regularly can prevent blood clots and strengthen blood vessels.

IT HELPS TO MAINTAIN A HEALTHY DIGESTIVE SYSTEM

Containing very little fat or cholesterol, this fibrous and filling vegetable is a huge help in maintaining a healthy digestive system. The fiber enables the body to easily process foods and support the absorption of nutrients by producing gastric fluids within the stomach.

HAS ANTIBACTERIAL PROPERTIES

The eggplant has good amounts of vitamin C which make it an effective anti-viral and antibacterial source.

IT BETTERS HAIR TEXTURE

People with rough and dry hair should eat more eggplants. It helps give a healthy shine to your hair while improving its overall texture.

IT REGULATES DIABETES

The eggplants are a very rich source of fiber and low soluble carbohydrates. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes.

EGGPLANT HELPS TO REDUCE WEIGHT

Eggplant is considered to be high in water content yet low in calorie count. This feature makes it very ideal for a healthy diet for people who want to reduce weight. The spongy texture of the vegetable is what facilitates these characteristics, hence one must consume in its natural form as much as possible.

IT KEEPS CHRONIC DISEASES AT BAY

Eggplant reduces the chance of cardiovascular diseases and strokes.

HELPS TO QUIT SMOKING

Eggplant has a small amount of nicotine which helps those who want to gradually quit smoking.

IT ACT AS ANTI-AGING AGENTS

The skin of eggplants has a lot of anthocyanins. These antioxidants act as anti-aging agents.

STRENGTHEN HAIR AND IMPROVES HAIR GROWTH

The water content of eggplants nourishes your hair roots from within. This, in turn, helps keep your hair stronger. Eggplants come with enzymes which help stimulate the follicles of your hair. This generates good hair growth and makes your hair healthier.

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