Dates

Dates

Scientific Name – Phoenix dactylifera

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories282
Total Fat0.4 g
Saturated fat0 g
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium656 mg
Total Carbohydrate75 g
Dietary fiber8 g
Sugar63 g
Protein2.5 g
Vitamin A0%
Vitamin B-610%
Vitamin B-120%
Vitamin C0%
Vitamin D0%
Calcium3%
Iron5%
Magnesium10%

Dates’s Facts

RELIEF FROM CONSTIPATION

Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids.

TREATS ANEMIA

Anemia is a common issue amongst most people. I have been anemic from time to time. Dates are an excellent source of iron, so they help treat anemia. Anemia can leave one feeling exhausted. Boost iron levels with dates!

TREATMENT OF DIARRHEA

Passing of 4 or more loose, watery stools in a day is called Diarrhea. This nasty health problem is caused due to several factors, which may or may not be contagious. Ripe dates are effective in treating diarrhea as they contain potassium which helps in managing looseness of the bowels. They are also easily digestible which helps in alleviating chronic diarrhea. The soluble fiber in dates also provides bulk to the bowel movements and promotes healthy functioning of the excretory system.

IT CAN IMPROVE MALE FERTILITY

As per an Indian study, the date palm pollen is used in traditional medicine for enhancing male fertility.

BENEFICIAL FOR WEIGHT GAIN

Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in them are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight or you have become weak due to a serious medical problem, you need to eat dates.

RICH IN PROTEIN

Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.

ACTS AS ANTI-INFLAMMATORY

Dates are rich in magnesium, a mineral known for its anti-inflammatory benefits. One study found that inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased. Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.

HELPS TO BOOST ENERGY

Dates are filled with natural sugars. These include fructose, sucrose, and glucose. This makes them a perfect afternoon snack if one needs a quick energy boost. Skip the energy bar and eat a couple of dates instead. The fiber in the dates keeps power up without the crash one would typically experience from any other sweet treat.

IT CAN IMPROVE BONE HEALTH

Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken.

DATES PROMOTES BRAIN HEALTH

Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates and similar fruits has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals. Another study has concluded that supplementation of date fruits has the potential to slow down the progression of Alzheimer’s. Dates can also help to prevent inflammation in the brain.

IMPROVES SEXUAL WEAKNESS

Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. A study found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!

RICH IN VITAMINS

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won’t have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So, it works really well as a quick snack.

CAN REDUCE BLOOD PRESSURE

Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.

IMPROVE DIGESTIVE HEALTH

Dates contain a bunch of soluble fibers. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This helps relieve constipation. The potassium found in dates can also treat upset stomachs and diarrhea. They are a digestive tract balancer that is symbolized by their brown color (brown foods are always great for digestion). Dates also strengthen good bacteria in the stomach!

MAY PREVENT ABDOMINAL CANCER

Abdominal cancer includes stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer and bowel or colorectal cancer. Research has shown that dates work to reduce the risk and impact of abdominal cancer. Additionally, they can be easily ingested and utilized for providing surplus energy.

PREVENTS HEMORRHOIDS

This holds true, especially in the case of pregnancy. Hemorrhoids are a common complication during pregnancy. And this could be caused by an inadequate fiber intake. Dates, as we saw, are excellent sources of fiber. They can help prevent hemorrhoids during pregnancy.

IMPROVES NIGHT BLINDNESS

The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.

THEY ARE RICH IN IRON

Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Also, it’s great for blood purification as well.

IT IS GOOD FOR HEART

Soaking dates at night and eating them crushed in the morning is beneficial for a weak heart. When consumed twice a week, these tiny storehouses of health help in building up the heart. Besides, they are a rich source of potassium which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack and stroke by reducing the levels of LDL cholesterol (bad cholesterol) in the body.

IMPROVES SKIN QUALITY

The vitamins C and D works on your skin’s elasticity, and also keeps your skin smooth. Also, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.

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