Custard Apples

Scientific Name – Annona reticulate

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories94
Total Fat0.3 g
Saturated fat0 g
Polyunsaturated fat0 g
Monounsaturated fat0.1 g
Cholesterol0 mg
Sodium9 mg
Potassium247 mg
Total Carbohydrate24 g
Dietary fiber4.4 g
Sugar0 g
Protein2.1 g
Vitamin A0%
Vitamin B-610%
Vitamin B-120%
Vitamin C60%
Vitamin D0%
Calcium2%
Iron3%
Magnesium5%

Custard Apple’s Facts

MAINTAINS HEALTHY SKIN AND HAIR

Thanks to the high-levels of vitamin A, custard apple is great for healthy skin, healthy hair and better eyesight. It plays a role in moisturization and anti-aging. The creamy flesh or pulp can be used as a balm to treat boils and ulcers. The outer skin of custard apple is helpful in combating tooth decay and gum pain.

HAVE IT FOR A BETTER IMMUNE SYSTEM

Custard apples are excellent sources of the natural antioxidant Vitamin C. This vitamin is also renowned for its innate anti-inflammatory and immune boosting properties. Include just one serving of this creamy fruit in your daily diet for a better resistance against infectious agents. It scavenges harmful free radicals in the body, preventing the onset of various illnesses and diseases.

IT HELPS IN TREATING ANEMIA

Custard apples serve as a stimulant, coolant, expectorant, and haematinic. Moreover, the rich iron source is also useful in treating anemia.

HAS NATURAL ANTI-CANCEROUS PROPERTIES

The bark of custard apple contains astringent properties and tannins, which is utilized for making herbal supplements. These supplements help in the treatment of several types of cancer and tumors. The fruit contains compounds like acetogenin and alkaloids that reduce the risk of cancer and renal failure. It acts against cancer cells, without adversely affecting healthy cells. Antioxidants such as asimicin and bullatacin are also found to have anti-cancer and anti-helminths properties. These antioxidants neutralize the effects of free radicals, preventing cancer. It also contains significant fiber, which protects the colon membrane by warding off toxic substance from the gut, reducing the risk of liver and colon risk. It also provides protection from breast cancer.

THEY REDUCE CHOLESTEROL

Custard apples contain high levels of niacin and dietary fiber, which help lower cholesterol levels effectively.

FOR BETTER BRAIN HEALTH

Custard apple is a good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. This helps to calm down stress, tension, irritability, and depression. It also protects from Parkinson’s disease. 100 grams of custard apple contains 0.6 grams of vitamin B6, amounting to about 20% of the daily recommended value.

CUSTARD APPLE CONTROLS BLOOD PRESSURE

Custard apples are good sources of potassium and magnesium which help keep the blood pressure levels in control. For those with fluctuating blood pressure levels, a custard apple a day will help keep them in control.

HAVE IT FOR A BETTER VISION

Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. This helps in maintaining good eyesight.

EXCELLENT FOR DIABETICS

The abundance of dietary fiber in custard apple helps slow down the absorption of sugar and reduces the risk of developing type-2 diabetes.

IT LOWERS THE RISK OF ARTHRITIS

The high amount of magnesium in custard apple equalizes the water balance in the body and removes acids from the joint, reducing the symptoms of rheumatism and arthritis. Regular consumption also helps to fight muscle weakness. Custard apple also contains a decent amount of calcium, which is vital for bone health.

IT AIDS DIGESTION

Custard apple is rich in copper and dietary fiber, which helps assist digestion, help ease bowel movement and relieves constipation. Sun-dried custard apple pulp can be crushed into powder and consumption of the powder with water will help heal diarrhea.

IT IS GREAT FOR FETAL SKIN AND HAIR

Custard apple contains high amounts of vitamin A and C, which is very beneficial for maintaining the skin, eyes, and hair of the fetus.

PREVENTS HEART ATTACKS

The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocysteine collection which also minimizes the risk of heart diseases.

IS EXCELLENT SOURCE OF IRON

Custard apple is a rich source of iron, which reduces the risk of premature birth of the baby. It reduces the extent of labor pain in expectant women. It is also known to increase the milk production in pregnant and lactating women.

CUSTARD APPLE PREVENTS ASTHMA

Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks.

EXCELLENT SOURCE OF IRON

Custard apple is a rich source of iron, which reduces the risk of premature birth of the baby. It reduces the extent of labor pain in expectant women. It is also known to increase the milk production in pregnant and lactating women.

IT IS OF GREAT HELP DURING PREGNANCY

Custard apple helps develop the brain, nervous system and immune system of a fetus effectively. Regular consumption of custard apple also reduces the risk of miscarriage during pregnancy and minimizes the extent of labor pain during childbirth. The pregnancy-wonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings. Regular consumption during pregnancy is excellent for the production of breast milk.

THEY KEEP INFECTIONS AT BAY

Custard apple contains high amounts of antioxidants, which keeps infection at bay.

IT HELPS TO GAIN WEIGHT

Custard apples are good for those who need to gain weight. A mixture of honey and custard apple, when consumed regularly, will help add the required weight and those much-required calories. All in a healthy way.

REPLENISH YOUR ENERGY LEVELS

Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

Distribute the foods
Save to Recipe Book
Article Categories:
Food Facts

Leave a Comment

Your email address will not be published. Required fields are marked *

Don't Miss! random posts ..