Cucumbers

Cucumbers

Scientific Name – Cucumis sativus

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories16
Total Fat0.1 g
Saturated fat0 g
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium147 mg
Total Carbohydrate3.6 g
Dietary fiber0.5 g
Sugar1.7 g
Protein0.7 g
Vitamin A2%
Vitamin B-60%
Vitamin B-120%
Vitamin C0%
Vitamin D0%
Calcium1%
Iron1%
Magnesium3%

Cucumber’s Facts

IT REVIVES THE EYES

Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

CUCUMBER REVERSES SKIN TANNING

It has a mild bleaching property that can help even skin tone and give you a youthful and glowing skin.

IT FLUSHES OUT TOXINS

All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.

GOOD FOR DIABETICS

Patients with diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.

IT CAN REDUCE PUFFINESS OF THE EYES

The ascorbic acid and caffeic acid in cucumber bring down the water retention rate which, in turn, diminishes the swelling and puffiness around the eyes.Cucumber can easily reduce the puffiness in your eyes. Simply cut slices of cucumber, refrigerate it for a while and place it on your closed eyelids every day. This will not only bring down the puffiness but also help you relax. It actually hydrates your eyes and lessens puffiness.

CUCUMBER MAINTAINS HEART HEALTH

Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly. As an electrolyte, potassium is a positively charged ion that must maintain a certain concentration in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

FIGHTS CELLULITE

Cucumber juice contains phytochemicals that help in the production of collagen, the fiber-like protein responsible for skin elasticity and remove cellulite.

IT MANAGE STRESS

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

REDUCES DARK CIRCLES

The abundance of antioxidants and silica in cucumber can help in slowly fading dark circles. Though cucumber cannot permanently cure your dark circles; it sure can make the skin around your eyes appear lighter on a temporary basis. The skin around our eyes is often found discolored, and these dark circles spoil the prettiest of faces. Cucumber comforts vessels around your eyes; hence helps bring back its normal tinge.

REDUCES HAIR FALL

The most important benefit of cucumber for hair is primarily due to its content of silicon, sulfur, sodium, phosphorus, and calcium that are some of the most needed nutrients required for hair growth.

IT SMOOTHS HAIR AND NAILS

Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.

REDUCES EYE WRINKLES

Cucumber is a natural moisturizer. The skin around our eyes is the thinnest in our body. Placing cold cucumber slices on your eyes can hydrate your eyes and the skin around. This, in turn, can help reduce lines and wrinkles around eyes. Hydrated skin means smoother skin. You can actually call cucumber an eye moisturizer.

SUPPORT YOUR DIGESTIVE HEALTH

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of the amount of fiber your body needs — 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it’s possible that water-rich cucumbers may have a similar effect. Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

CUCUMBER KEEPS KIDNEYS IN SHAPE

Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

IT KEEPS RENAL SYSTEM HEALTHY

Cucumber juice is a potent diuretic food that helps flush out toxins from your body. It also eases the pressure on your kidneys and keeps them healthy.

MAINTAIN A HEALTHY WEIGHT

Cucumbers are very low in calories, yet they make a filling snack. The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.

IT PREVENTS CANCER

Cucumbers are known to contain lignans that are found to reduce the risks of developing breast cancer, uterine cancer, and prostate cancer. It has some of the most important ingredients such as lariciresinol, pinoresinol, secoisolariciresinol that help in reducing the risk of all types of cancer. It has got photo-nutrients known as lignans that help in preventing cancer. Vitamin C found in cucumber seeds acts as an antioxidant and also improves the immunity system.

IT IS GOOD FOR DENTAL HEALTH

The fruit releases phytochemicals that kill the bad breath-causing bacteria. Cucumber juice can effectively treat gum diseases like pyorrhoea and weak gums. Cucumber keeps gums and teeth healthy as it removes bad odor from the mouth. The photochemical present in it kills the bacteria in the mouth. Regular consumption of cucumber with the seeds neutralizes acids in the mouth and promotes salivation.

IT FIGHTS INFLAMMATION

Cucumbers may help to “cool” the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclooxygenase 2, or COX-2).

CUCUMBER CURES HANGOVER

This is because they help to rehydrate the body’s nutrients and eliminate the toxins that are present due to the intake of alcohol. The sugar, vitamin B, and electrolytes in the cucumber will reduce the intensity of the hangover and the headache.

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