Crispy Oven Baked Fish

Hi guys!!! Looking for a simple fish recipe??? I have a solution for you all. Try out this delightful fish dish. I have a small cute story behind this recipe. Anna, my younger sister gave a surprise gift on my 15th birthday by preparing this crispy oven baked fish. Wow!! It just tasted yummy and made me feel more special on my special day. You can also surprise your siblings on their special day. Oops! I forgot to thank Anna on that day but I will compensate by preparing an awesome dish on her special day, I promise. Without letting Anna know, I am sharing her recipe with you all.

It just tasted yummy and made me feel more special on my special day. You can also surprise your siblings on their special day.

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Crispy Oven Baked Fish
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Hi guys!!! Looking for a simple fish recipe??? I have a solution for you all. Try out this delightful fish dish. I have a small cute story behind this recipe. Anna, my younger sister gave a surprise gift on my 15th birthday by preparing this crispy oven baked fish. Wow!! It just tasted yummy and made me feel more special on my special day. You can also surprise your siblings on their special day. Oops! I forgot to thank Anna on that day but I will compensate by preparing an awesome dish on her special day, I promise. Without letting Anna know, I am sharing her recipe with you all.

Course: Appetizers, Bakes, Quick
Cuisine: Spanish
Servings: 2 people
Calories: 142 kcal
Ingredients
  • 1 Egg white
  • 1⁄3 cup Italian style dry bread crumbs
  • 1 teaspoon Water
  • ½ teaspoon Lemon pepper seasoning
  • ¼ teaspoon Garlic salt
  • 2 Tilapia or catfish fillets 3 to 4 oz (100 gram) each fish
  • Lemon wedges for garnishing
SPECIAL EQUIPMENT
  • Cooking spray
Instructions
  1. 1 Heat oven to 400⁰ F or 215⁰ C.

  2. 2 Line cookie sheet with foil; generously spray foil with cooking spray.

  3. 3 In shallow bowl or dish beat egg and water with wire whisk until well blended.

  4. 4 In another dish, mix bread crumbs, lemon pepper seasoning and garlic salt.

  5. 5 Now dip fish into the egg mixture and coat with breadcrumbs mixture evenly.

  6. 6 Then place on cookie sheet and spray the fish with cooking spray.

  7. 7 Bake the fish for 10 minutes.

  8. Turn the fillets both sides bake 5 to 10 minutes longer or until fish flakes easily with a fork.

SERVE
  1. The baked fish is ready. Now place the fillet on serving platter by garnishing with lemon wedges.

OUR DINE TABLE
  1. This fish recipe is very crispy and tender. The spices of this delicious baked fish will make your taste bud tingle. Enjoy this crispy baked fish recipe with Grilled Veggies, Tomato Ketchup or Mayonnaise Dip. You can also sprinkle black pepper over it and enjoy your meal.

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Nutrition Details

CategoryAmount
Calorie 142
Fat 3.90 g
Carbohydrate 0.37 g
Protein 24.8 g
Cholesterol 82 mg
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Article Categories:
Appetizers · Bakes · Confectioneries · Quick Foods

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