Coconuts

Scientific Name – Cocos nucifera

Nutrition Facts

Amount Per 100 grams.

CategoryAmount
Calories354
Total Fat33 g
Saturated fat30 g
Polyunsaturated fat0.4 g
Monounsaturated fat1.4 g
Cholesterol0 mg
Sodium20 mg
Potassium356 mg
Total Carbohydrate15 g
Dietary fiber9 g
Sugar6 g
Protein3.3 g
Vitamin A0%
Vitamin B-65%
Vitamin B-120%
Vitamin C5%
Vitamin D0%
Calcium1%
Iron13%
Magnesium8%

Coconut’s Facts

IT IS GOOD FOR KIDNEY

It is excellent for flushing out kidney and urinary bladder problems. The coconut’s nutritional facts show that it contains dietary fiber, Vitamin B, and minerals such as iron, phosphorous, and zinc.

RICH IN FIBER

Coconut is high in dietary fiber and provides a whopping 61% of fiber. Coconut fiber slows down the release of glucose and transports it to the cell where it is converted into energy. It assists in relieving stress on the pancreas and enzyme systems which reduce the risk of developing diabetes.

IT STRENGTHENS THE IMMUNE SYSTEM

It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

Aids in Weight-loss Efforts

The fat content of coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

Cancer Prevention properties

Coconut oil has two qualities that help it fight cancer. One, because of the ketones produced in its digestion. Tumor cells are not able to access the energy in ketones and are glucose dependent. It is believed that a ketogenic diet could be a possible component of helping cancer patients recover.

HANGOVER REMEDY

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

Helps in Digestion

Internal functions of coconut oil occur primarily due to it being used as cooking oil. It helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.

CONTROLS DIABETES

Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control. This slows down the rise in blood sugar level and helps to reduce glycemic cravings. Coconut benefits quick digestion and other symptoms associated with digestive and bowel disorders. It supports absorption of nutrients and minerals while providing dietary fiber. It also reduces vomiting and nausea.

HEALS SORE THROATS AND STOMACH

Coconut milk can also heal sore throats and stomach ulcers as well.

IMPROVES ENERGY AND ENDURANCE

Coconut oil is easy to digest, but also produces a longer sustained energy and increases your metabolism. When taking a quality non-processed coconut oil, you can get the most benefit as it’s MCFA’s are sent directly to the liver to be converted into energy!

THEY BOOSTS HYDRATION

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

CAN BE USED AS DENTAL CARE

Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque-induced gingivitis.

TREATS EPILEPSY

A ketogenic diet is a low carb diet which is used to treat various disorders. Its best-known application is treating epilepsy in children. The diet involves eating little carbs and large amounts of fat which can lead to increased concentrations of ketone bodies in the blood. This diet can dramatically reduce the rate of seizures in epileptic children.

COCONUT FOR HAIR GROWTH

Coconut for hair growth is an age-old remedy that relies on its ability to protect hair from shampoos that wash away the protein from hair. One of the best ways to use coconut for hair treatment is to massage the scalp with coconut oil at least twice a week.

PREVENTS OSTEOPOROSIS

Oxidative stress and free radicals are the two biggest culprits of osteoporosis. Since coconut oil has such high levels of antioxidants which help fight free radicals, it is a leading natural treatment for osteoporosis. Another of the amazing coconut oil benefits is that it increases calcium absorption in the gut. Research with osteoporosis has found that coconut oil not only increases bone volume and structure in subjects but also decreased bone loss due to osteoporosis.

REDUCES BLOOD PRESSURE

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water is consumed at the start of each day to foster the balance of these electrolytes.

RELIEF FROM STRESS

Coconut oil is very soothing and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps to eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.

IMPROVES BLOOD CHOLESTEROL

Coconut helps to improve blood cholesterol levels in the body and lowers the risk of heart diseases. The saturated fats in coconut raise the good cholesterol in the body and control the LDL to a benign subtype. This improvement in cardiovascular risk factors theoretically leads to reducing risk of developing heart diseases.

IMPROVES TYPE II DIABETES

When cells refuse to respond to insulin and no longer take in glucose for energy, then they are considered insulin resistant. The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. Insulin resistance is the precursor to Type II diabetes. The MCFA’s in coconut oil helps balance the insulin reactions in the cells and promote healthy digestive process. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions which can prevent insulin resistance and Type II diabetes.

PREVENTS SKIN CANCER

It improves the moisture and lipid content in the skin and prevents skin cancer by blocking 20% of harsh Ultra Violet rays. It can be used as a body and skin moisturizer as it hydrates the skin by replenishing the natural oils. Coconut oil can also be used to clean the face by rubbing it in circular motions.

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