Chilies

Scientific Name – Capsicum annuum

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories40
Total Fat0.4 g
Saturated fat0 g
Polyunsaturated fat0.2 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium9 mg
Potassium322 mg
Total Carbohydrate9 g
Dietary fiber1.5 g
Sugar5 g
Protein1.9 g
Vitamin A19%
Vitamin B-625%
Vitamin B-120%
Vitamin C239%
Vitamin D0%
Calcium1%
Iron5%
Magnesium5%

Chili’s Facts

CAN HELP TO KEEP ONE’S EYES HEALTHY

One tablespoon of chili pepper contains vitamin A with 9 percent of the recommended need. Vitamin A is known for improving one’s eyesight and preventing night blindness and macular degeneration from developing as we age.

IT CAN ASSIST IN RED BLOOD CELL FORMATION

Copper and iron are essential for the new blood cell formation. A deficiency in iron can lead to anemia, fatigue, and muscular weakness.

THEY BOOST IMMUNITY

Today, most of us have a problem with a low immunity system. That is the reason we frequently get ill. But, if you regularly consume green chili in your diet, this will help you boost the immunity level. Since it is rich in vitamin C, it is definitely one of the healthier options. Due to the heat production of green chilies, your block nostrils during your nasal congestion will be removed. Eating green chilies helps you to boost your immunity system.

HELPS TO IMPROVE COGNITIVE FUNCTIONING

The amount of iron in chili pepper leads to increased hemoglobin production and increases blood flow. Proper amounts of oxygen and iron in the brain lead to increased cognitive performance and a decrease in cognitive disorders like Alzheimer’s disease and dementia.

IT FIGHTS MIGRAINE HEADACHES AND SINUS HEADACHES

Studies show that chili peppers can provide pain relief for a migraine and sinus headaches. Capsaicin, the chemical that makes chili peppers hot, is known to inhibit a key neuropeptide, Substance P, which is the key brain pain transmitter. Go capsaicin! So if you’re suffering from headaches or pain associated with sinus problems, reach for your nearest chili pepper and get creative with incorporating them into your diet.

LOADED WITH B-VITAMIN COMPONENTS

Chili pepper is a good source of B-vitamin complex elements, riboflavin, and niacin (B3). Niacin has been known to increase an individual’s “good” cholesterol and reduce the risk of cardiovascular problems. A deficiency in niacin leads to Pellagra – a disease characterized by diarrhea, dementia, dermatitis, and insomnia, the inability to sleep.

CHILI PEPPERS ARE THE POWERHOUSE OF VITAMIN C

A typical chili pepper packs more vitamin C than an orange, so if you need your extra C, grab a chili pepper! A single 14-gram jalapeno pepper contains 10% of your daily needs. According to Nutrition Data, a single 73-gram chili pepper contains 83%.

HELP IN GETTING GOOD MOOD

Most of the people have the problem of mood swings. Due to tensions at home and office, there is the reflection in the face. Green chilies are excellent vegan that sends endorphins to the brain. This will help up beating the mood. Naturally, your mood will become good. You must not have realized but after consuming the spicy food, you become happy. This is just because of mood beating feature in green chilies. You might have thought this to be a coincidence. But this is not actually a coincidence. Rather, it is the quality of green chili that has to boost up your mood.

THEY PREVENT SINUSITIS AND RELIEVE CONGESTION

Capsaicin once again! The pepper heat helps to stimulate secretions that aid in clearing mucus from your nose, combatting nasal congestion. It also contains antibacterial properties that help fight chronic sinus infections.

IT REDUCES INSULIN LEVELS

Another health benefit to eating chilies is how it affects blood sugar levels. Not only does it promote a healthy heart, but it is also known to reduce insulin levels. Chilies could be a nutritious food for people who have diabetes (type 1 and type 2). If you want to add chilies to your diet, try looking at Korean-based foods like kimchi, which are rich in chili sauce and powder.

THEY HELP PROTECT YOUR HEART

Capsaicin present in chilies may help to protect the heart by reducing cholesterol, triglycerides and platelet aggregation. It may also help the body dissolve fibrin, which is necessary for blood clots to form. Further, cultures around the world that use hot peppers liberally in their meals have significantly lower rates of heart attack and stroke than cultures that do not.

CHILI PEPPERS FIGHT CANCER

According to the research, capsaicin-induced approximately 80 percent of prostate cancer cells growing in mice to follow the molecular pathways leading to apoptosis. Prostate cancer tumors treated with capsaicin were about one-fifth the size of tumors in non-treated mice.

IT KEEPS THE HAIR AND SKIN VIBRANT AND STRONG

Adequate vitamin C intake does not only improve the immune system, can also create and maintain collagen, an important protein found in hair and skin.

IT FIGHTS INFLAMMATION

Capsaicin is a potent anti-inflammatory agent. It inhibits Substance P, which is associated with inflammatory processes; much like it relieves headaches and migraines, listed earlier. Capsaicin may also one day be a treatment for arthritis, psoriasis and diabetic neuropathy.

CHILI PEPPERS HELP SOOTHE INTESTINAL DISEASES

Capsaicin may lead to a cure for inflammatory bowel disease (IBD). The substance can also help to kill bacteria such as H. pylori, which can help prevent stomach ulcers.

CHILI PEPPER IS PERFECT FOR DECREASING BLOOD PRESSURE

Per tablespoon, chili pepper contains 145 milligrams of potassium. Also, chili pepper contains very little sodium with only 1.6 milligrams per tablespoon. This combination with folate also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow.

HELPS TO PRODUCE RBC

Chili pepper is also a good source of folic acid or folate. Folic acid (B9) helps the body to produce healthy red blood cells and prevents anemia. It is also important for aiding rapid cell division and growth, such as during infancy and pregnancy. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

IT CAN HELP INDIVIDUALS FIGHT INFECTIONS

Chili pepper contains 108 percent of the vitamin C daily requirements per tablespoon. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance to infectious agents and eliminates cancer-causing free radicals in the body.

CAN HELP YOU BURN FAT AND LOSE WEIGHT

Capsaicin is thermogenic. Thermogenic stimulate the body’s burning of fat by increasing the metabolism of the body’s adipose tissue, generating heat. So many of us can stand to shed a few pounds and lose some unwanted extra weight, so a smart and healthy move is to drop the fatty foods and replace them with some chili pepper spice, along with the inclusion of regular exercise, of course.

THERE ARE NO CALORIES IN CHILIES

Increased calories in food are a reason behind our ill health. This gives rise to ill health and increases in body bulk. But, since this vegetable has no calorie, you can easily consume it without any tension. Researchers also say that it can help in losing weight. If you are willing to lose some weight this can be one of the remedies.

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