Cherries

Scientific Name – Prunus avium

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories50
Total Fat0.3 g
Saturated fat0.1 g
Polyunsaturated fat0.1 g
Monounsaturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium173 mg
Total Carbohydrate12 g
Dietary fiber1.6 g
Sugar8 g
Protein1 g
Vitamin A25%
Vitamin B-60%
Vitamin B-120%
Vitamin C16%
Vitamin D0%
Calcium1%
Iron1%
Magnesium2%

Cherry’s Facts

HELPS TO MAINTAIN HEALTHY BODY

They contain anthocyanins which are good for maintaining a healthy body. The antioxidants help in inhibiting the oxidation promoted by oxygen and antioxidants that help protect the body from damaging the pre radicals or ORAC (oxygen radical absorption capability) it also measures the total antioxidant value. Our body should at least contain about 3000-5000 oral units daily to reach the significant oxygen capacity that is required in the blood.

THEY ARE RICH SOURCE OF ANTI-OXIDANTS

Cherries are a very rich source of antioxidants, known as Anthocyanins, which are proven to be cancer eliminating agents. These help to keep a check on any cancer cells present in the body and stop them from growing uncontrollably.

THEY ARE GREAT SOURCE OF CALORIES

Cherries contain about 100 calories per cup and provide us with the perfect amount of calories required daily.

IT PREVENTS HAIR BREAKAGE FROM THE ROOTS

Vitamin C is very essential for hair. It helps in strengthening hair follicles and prevents breakage from the roots. It also nourishes the hair and prevents split ends and hair fall by stimulating the growth of new hair follicles.

CHERRIES HAVE MULTIPLE PROPERTIES

It also helps the body to fight cancer, aging, headaches etc.

IT PROTECTS AGAINST DIABETES

Sweet cherries have a low glycemic index. It has a glycemic index of 22 which is lower than apricots, grapes, peaches, blueberries or plums. This makes them a better snack than many other fruits, especially for diabetics.

THEY HAVE ANTI-AGEING PROPERTIES

Being endowed with the highest level of anti-oxidants, in comparison to other fruits, it helps in slowing down the aging process by fighting those free radicals present in the body which make the skin look older.

CHERRY CAN REDUCE BELLY FAT

Researchers found that rats that were fed whole tart cherry powder, in a high-fat diet, didn’t gain as much weight or body fat as rats that did not eat tart cherry powder.

THEY INCLUDE RIGHT AMOUNT OF ORAC

Cherry fruit benefits also include the provision of the right amount of ORAC (oxygen radical absorption capability) units to the body.

THEY HELP IN LOSING WEIGHT

They also help us in losing weight, as you can toss sliced cherry in lunchtime or eat a handful of them in the afternoon; you can also drink a cup of cherry juice by mixing water and raw cherries in a blender and topping it with ice or just eat raw cherries. You can also eat cherry by dipping it in non-fat yogurt, whipped cream, and cinnamon. This also tastes very good, unlike other raw vegetables and fruits.

THEY ARE GREAT FOR SKIN LIGHTENING

Cherry juice is believed to clear dark spots and help in skin lightening. Researchers believe that its prolonged use can regenerate and rejuvenate the skin.

IT BOOSTS YOUR MEMORY

Cherries have memory-boosting properties because they are rich in antioxidants. Cherries contain vitamin A, vitamin B and minerals like calcium and phosphorus, which is good for the brain.

IT TRIGGERS HAIR GROWTH

Vitamin B helps in improving blood circulation in the body, including the scalp, which results in regeneration of the existing cells and triggers hair growth.

CHERRIES HELP TO MAINTAIN pH BALANCE

Cherries are also alkaline content foods which means they will help to maintain the body’s ideal pH balance.

REDUCES RISK OF STROKE

Cherries provide cardiovascular benefits. The anthocyanins, which are the pigments giving cherries its red colour, may activate PPAR which regulates genes involved in fat and glucose metabolism. This reduces the risk of high cholesterol, blood pressure, and diabetes.

IT LOWERS RISK OF GOUT ATTACKS

Eating cherries lowers risk of gout attacks by 35 percent. Gout patients who consumed cherries over a two-day period had a 35 percent lower risk of gout attacks, compared to those who did not eat the cherries.

CHERRY REDUCES MUSCLE PAIN

A cup and a half of cherries or one cup of cherry juice can reduce muscle inflammation and soreness studies suggest. Drink cherry juice twice daily to reduce muscle pain.

HELPS REGULATE BLOOD PRESSURE

Cherries are very high in potassium, which helps regulate heart rate and blood pressure and reduces the risk of hypertension. The phytosterols in cherries help reduce bad cholesterol levels.

IT CURES INSOMNIA, SLEEP DEFICIENCY

Cherries contain melatonin which is five times more than the blackberries, strawberries and helps cure insomnia and maintaining healthy joint function. It is also suggested for jet lag.

IT HELPS WITH OSTEOARTHRITIS RELIEF

The pain and discomfort of swollen joints were reduced when cherry juice was consumed twice a day for three weeks in a study of twenty women ages 40 to 70 with inflammatory osteoarthritis.

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