Cauliflowers

Scientific Name – Brassica oleracea var. botrytis

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories25
Total Fat0.3 g
Saturated fat0.1 g
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium30 mg
Potassium299 mg
Total Carbohydrate5 g
Dietary fiber2 g
Sugar1.9 g
Protein1.9 g
Vitamin A0%
Vitamin B-610%
Vitamin B-120%
Vitamin C80%
Vitamin D0%
Calcium2%
Iron2%
Magnesium3%

Cauliflower’s Facts

CAULIFLOWERS HAVE ANTIOXIDANT CAPACITY

Brassica vegetables, such as cauliflower, contain vitamin C, manganese, and other potent antioxidants that help in imparting nourishment across a wide array of healthful categories. Cauliflower also contains phytochemicals, called indoles and glucosinates, namely glucobrassicin, glucoraphanin, and gluconasturtiian. These healthful components stimulate cancer-blocking enzymes and protect the body cells from the oxidative stress and damage caused by free radicals.

IT IMPROVES BONE HEALTH

Cauliflower contains vitamin C, which plays an important role in the production of collagen, which protects the joints and bones from inflammatory damage. Also, it contains vitamin K, which may help in preventing bone loss in both men and women.

HELPS IN REDUCING MACULAR DEGENERATION

Cauliflower is rich in vitamin C and antioxidants, so it may also be effective in reducing the risk of age-related macular degeneration (AMD) which can lead to blindness, particularly in the elderly. The sulforaphane present in cauliflower protects the retinal tissues from damage caused by the oxidative stress, prevents vision impairment and various eye ailments such as cataracts.

CAULIFLOWERS HELPS TO IMPROVE STOMACH DISORDERS

Cauliflower is a source of dietary fiber that aids in digestion and promotes the elimination of toxins from the body. The presence of glucosinolate, glucoraphanin, and sulforaphane in cauliflower protects the stomach lining and helps in resisting the growth of Heliobacter pylori bacteria. In addition to this defense mechanism, dietary isothiocyanates in cauliflower prevent the risk of various abdominal disorders such as stomach ulcers and colon cancer.

CAULIFLOWER AIDS IN REDUCING RESPIRATORY PAPILLOMATOSIS

Cauliflower contains indole-3-carbinol, which is effective in the treatment of recurrent respiratory papillomatosis. Respiratory papillomatosis is a disease caused by the human papillomavirus that affects the vocal cords in the larynx, trachea, lungs, and bronchi. Studies have shown that increased consumption of cruciferous vegetables, such as cauliflower, aids in reducing the severity of respiratory papillomatosis.

IT HAMPERS THE GROWTH OF CANCER CELLS

Cauliflower contains glucosinolates, which break down to provide healthful compounds such as sulforaphane and isothiocyanates, called indole-3 carbinol. Studies have shown that these compounds have chemopreventive and anti-estrogen effects that help in hampering the growth of cancer cells. Research has provided supporting evidence for the fact that consumption of brassica vegetables such as cauliflower assists in reducing the risk of various types of cancers such as lung cancer, bladder cancer, breast cancer, prostate cancer, ovarian cancer, and cervical cancer.

IT HELPS TO MAINTAIN CARDIOVASCULAR HEALTH

Cauliflower contains vitamin K, which possesses anti-inflammatory qualities. Regular consumption of cauliflower ensures healthy blood circulation and helps in maintaining the blood vessels, which can be attributed to the presence of glucoraphanin. Glucoraphanin is converted to isothiocyanates that activate anti-inflammatory activities and prevent the accumulation of lipids in the blood vessels. This aids in the unobstructed flow of blood, which reduces the risk of conditions like atherosclerosis and promotes cardiovascular health. Isothiocyanate, indole-3-carbinol, or I3C is an anti-inflammatory component that functions at the genetic level and inhibits the instigation of inflammatory activities at an early stage. As supported by various studies, indoles have been proven to be effective in the synthesis of lipids, the levels of triglycerides, cholesterol, and in maintaining cardiovascular health. Research has also proved that the anti-thrombotic and anti-platelet function of Indole-3 –carbinol contributes significantly towards a healthy heart. The omega-3 present in the form of alpha-linolenic acids in it also contributes to this beneficial activity.

IT REDUCES NEURODEGENERATIVE DISORDERS

The sulforaphane and indoles present in cauliflower play a key role in reducing the progression of neurodegenerative diseases. They activate the detoxification enzymes, which elevates the level of glutathione and helps in treating the neuronal injuries caused by inflammation and oxidative stress in Alzheimer’s and Parkinson’s diseases.

IT PROTECTS SKIN FROM ULTRAVIOLET RADIATION

Research studies have shown that the sulforaphane present in cauliflower is effective in protecting the skin against the damage caused by ultraviolet radiation. The protective action of sulforaphane defends the body against inflammations, skin cancer, UV-induced erythema, and cellular damage.

HELPS IN REDUCING COLITIS

Studies have suggested that extracts from cauliflower exert anti-inflammatory effects on the symptoms of ulcerative colitis. This protective effect can be attributed to the presence of phenethylisothiocyanate, which exerts a healing effect on the damage that has occurred in colon tissues and the colon epithelium.

IT’S RICH IN VITAMINS AND MINERALS

Most Americans are seriously lacking in nutrients their body needs to function. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

CAULIFLOWERS REDUCES HYPERTENSION AND CHOLESTEROL

The antioxidant and anti-inflammatory properties of the glucoraphanin and sulforaphane present in cauliflower help in reducing the oxidative stress, along with the levels of LDL and total cholesterol. It also promotes the stimulation of HDL cholesterol and lowers the blood pressure. In addition to this, the fiber and omega-3 fatty acid present in cauliflower also aids in the reduction of bad cholesterol and prevents hardening of the arteries.

IT HELPS TO MAINTAIN ELECTROLYTE BALANCE

Cauliflower contains potassium, which is one of the major electrolytes in the body. The potassium content helps in maintaining the electrolyte balance in the body, which is essential for the functioning of the nervous system in the transmission of nerve impulses and muscle contractions.

IT HELPS IN PREVENTING OBESITY

Cauliflower contains healthful components such as indoles, which possess anti-obesity effects. Studies have supported the fact that consumption of cauliflower is beneficial in preventing various inflammation and metabolic disorders in the body. It also helps in the stimulation of fat-burning thermogenesis and prevents obesity.

IT REDUCES THE RISK OF DIABETES

The regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. The potassium content in cauliflower helps in regulating glucose metabolism. It is also utilized by the pancreas for secreting the insulin hormone for taking action against the raised levels of blood sugar in the body. Low levels of potassium in the body can eventually elevate the levels of blood glucose and pose a major threat for diabetics. In addition to this, studies have supported that the vitamin B-6 present in cauliflower is also effective in enhancing the tolerance of glucose in patients with gestational diabetes.

CAULIFLOWERS IS BENEFICIAL DURING PREGNANCY

The inclusion of cauliflower in the diet is beneficial during pregnancy due to the presence of essential folate, which helps in the healthy neural development of the baby. It also has various other essential vitamins and minerals, including fiber, which promotes overall health.

IT STRENGTHENS IMMUNE SYSTEM

Cauliflower is rich in antioxidants and immune-strengthening nutrients. Along with other healthful components, the presence of vitamin C in it helps in preventing various kinds of infections and strengthens the defense mechanisms of the body by hampering the growth of disease-causing inflammation.

HELPS TO MAINTAIN BRAIN AND CELLULAR HEALTH

Cauliflower contains choline and phosphorous, which are both effective in the repairing of cell membranes. This is essential for the efficient functioning of the brain and nervous system for transmitting nerve signals. In addition to this, the presence of potassium and vitamin B-6 in the cauliflower also plays an important role in maintaining brain health and promoting proper communication in the nerves by producing a range of required neurotransmitters, including dopamine and norepinephrine.

CAULIFLOWERS REDUCES THE RISK OF STROKE

Research suggests that the consumption of white flesh fruits and vegetables such as cauliflower helps in reducing the risk of stroke, due to the presence of the compound allicin, which also aids in the cleansing of the liver and the blood.

CAULIFLOWERS HELPS IN DETOXIFICATION

The inclusion of cruciferous vegetables such as cauliflower is extremely important for the body’s detox system. It contains Indole-3-carbinol, a phytonutrient that, along with sulforaphane, helps in activating and regulating the function of detoxifying enzymes.

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