Cashew Nuts

Cashew Nuts

Scientific Name – Anacardium occidentale

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories553
Total Fat44 g
Saturated fat8 g
Polyunsaturated fat8 g
Monounsaturated fat24 g
Cholesterol0 mg
Sodium12 mg
Potassium660 mg
Total Carbohydrate30 g
Dietary fiber3.3 g
Sugar6 g
Protein18 g
Vitamin A0%
Vitamin B-620%
Vitamin B-120%
Vitamin C0%
Vitamin D0%
Calcium3%
Iron37%
Magnesium73%

Cashew Nut’s Facts

THEY ASSIST THE BODY IN CREATING ENERGY

Cashews contain thiamine, which plays a vital role in converting sugar to energy. Lack of thiamine in your diet can lead to some very serious medical issues ranging from muscle pain to even the memory loss.

HELPS IN HEALTHY MUSCLES AND NERVES

Cashews are a good source of magnesium, which is vital for the healthy development of bones, muscles, tissues, and organs of the body. Magnesium helps to maintain healthy blood pressure, sustain the immune system, maintain nerve function, and keep the bones strong. It also is involved in metabolic functions, influences the insulin activity and regulates the blood sugar levels of the body. A deficiency of magnesium alters the metabolism of calcium and the hormones responsible for its regulation.

IT IS RICH IN ANTIOXIDANT

What better way to give back love to your ticker than by enjoying a nutritional snack? Few people know that these delicious nuts are rich in antioxidants and have proved to bear significant cardio-protective qualities. Like multiple other tree nuts, cashews contain quite a high amount of alkyl phenols in their composition but also co-factors for a wide variety of enzymes, such as copper, magnesium or selenium. Studies have demonstrated that cashew nuts have lowered the risk of coronary heart disease and have decreased death rates from cardiovascular causes by 11% thanks to consumption increase. By consuming cashews, you can slowly but surely say goodbye to heart conditions!

PREVENTS BLOOD DISEASE

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.

HELPFUL FOR HEALTHY NERVES

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

RICH SOURCE OF MAGNESIUM

Even though calcium is considered to be one of the most important factors for determining a healthy bone structure, few are those who know the true value of magnesium from this viewpoint. It is appreciated that around 23 of the amount of magnesium found in the human body resides in our bones, so we should truly reconsider the importance of this vitamin if we want to maintain superhero bones. The high amount of magnesium is yet another health benefit of cashews that we should keep in mind when searching for natural remedies. This great antioxidant found in cashew also does wonders for the oral cavity: it strengthens gums and helps you preserve your teeth in the long run.

PROVIDES ESSENTIAL VITAMIN K

100 grams serving of cashews provides you with 4.1 µg of vitamin K. Without adequate vitamin K, blood would not clot properly, so when you cut yourself, a considerable blood loss could occur.

THEY ARE VERY EFFECTIVE FOR ANEMIA

Cashews are a source of dietary, iron which is vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system. A deficiency of iron in the diet can lead to body fatigue, anemia, and an increased susceptibility to infections.

PROTECTS THE EYE

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contain a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina. This then forms a protective layer over our retina which prevents the harmful UV rays. Small quantities of Zea Xanthin helps prevent age-related macular degeneration in elderly and hence helps maintain eye health.

THEY ARE HIGH IN VITAMINS

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.

HELPS IN WEIGHT LOSS

Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

GOOD FOR THE SKIN

Derived from the cashew seeds, cashew oil does wonders for your skin. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins, and antioxidants. The high percentage of selenium in cashews is not only good for your skin but helps prevent cancer as well.

HELPS INFORMATION OF RED BLOOD CELLS

Cashews are rich in copper, which helps in the metabolism of iron, aids in the formation of red blood cells and helps in keeping bones and the immune system healthy. It is also vital for the nervous and skeletal system of the body. A deficiency of copper in the body may result in osteoporosis, irregular heartbeats, and anemia.

CAN HELP TREAT DEPRESSION

Cashew nuts can even help treat depression. It has been claimed that a couple of handfuls of cashews has the equivalent effect of a prescription anti-depressant. Cashews contain an amino acid, called L-tryptophan, which is broken down in the body into niacin and serotonin, compounds that calm anxiety and promote a sense of well-being.

IT HELPS IN CANCER PREVENTION

Whoever thought that some nuts could literally help you prevent one of the world’s scariest diseases ever discovered? Science has proved that cashew nuts contain large amounts of proanthocyanidins, a class of flavonols that prevent tumor cells from further dividing and spreading throughout your body. One of the main forms of cancer that cashews can help you avoid is colon cancer, by fighting the cancerous cells that can lead to its development. This is definitely one of the best health benefits of cashew nuts that can subsequently save your life.

IT PREVENTS GALLSTONES

Gallstones are stone-like deposits that usually consist of cholesterol that accumulates in the gallbladder. The regular inclusion of healthy nuts like cashews can help to lower the risk of formation of gallstones.

SOURCE OF DIETARY FIBRES

According to studies, cashew nuts have a great percentage of dietary fibers. The two essential dietary fibers required by our body are oleic acid and palmitic acid. These fibers are not produced by our body hence they need to be consumed externally. Cashew nuts are good sources of these fibers. Dietary fibers help digest food better, however, excessive consumption may cause bloating and significant intestinal gas production. Consumption of nuts like cashews has been related to decreased incidences of several digestive diseases.

HEALTHY GUMS AND TEETH

As mentioned, the magnesium content present in cashew nuts is very good for bones. So, it gives healthy teeth as well as strong gums to hold them.

CASHEW NUTS IMPROVE THE HEALTH OF YOUR HEART

Another one of the important health benefits of cashew nuts is that cashews can improve the health of your heart. Most of the fact that cashews contain is the same healthy, oleic acid that is found in olive oil. Research has shown that oleic acid reduces triglyceride levels, which is associated with the onset of heart disease. Cashews are also cholesterol free and contain antioxidants, which help to prevent cardiovascular diseases.

LOWERS HIGH BLOOD PRESSURE

Cashew nuts lower your blood pressure with the help of magnesium present in them.

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