Cabbages

Cabbages

Scientific Name – Brassica oleracea var. capitata

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories25
Total Fat0.1 g
Saturated fat0 g
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium18 mg
Potassium170 mg
Total Carbohydrate6 g
Dietary fiber2.5 g
Sugar3.2 g
Protein1.3 g
Vitamin A1%
Vitamin B-65%
Vitamin B-120%
Vitamin C60%
Vitamin D0%
Calcium4%
Iron2%
Magnesium3%

Cabbage’s Facts

HELPS IN CANCER PREVENTION

Cabbage is a member of the Brassica family, also known as cruciferous vegetables. One of their most important celebrated benefits to health is their powerful antioxidant quality. This means that cabbage and other similar vegetables scavenge free radicals from around the body, which can be very detrimental to overall health and are major contributors to things like cancer and heart disease. Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer. One study, performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet.

GOOD FOR PREGNANT WOMEN

It is a fabulous food for pregnant women. It has been seen that Chinese cabbage can meet the nutritional requirements of would-be mothers easily as it is high in folic acid. From providing nourishment to the fetus during pregnancy to promoting the production of milk during lactation, benefits of this vegetable is truly multifaceted.

HAVE ANTI-INFLAMMATORY PROPERTIES

Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves, and one of the main components of that is glutamine. Glutamine is a strong anti-inflammatory agent, so consuming cabbage can reduce the effects of any type of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.

THEY MAINTAIN CARDIOVASCULAR HEALTH

Including Chinese cabbage in your diet can be extremely beneficial for your heart. It is because the vegetable is full of two most important minerals – calcium and potassium, which can regulate the blood pressure levels efficiently. The amount of sodium present in it is also quite low, which is good for maintaining the health of the cardiac system.

IMPROVES EYE HEALTH

Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of the other anti-carcinogenic effects of cabbage!

HELPS IN TREATMENT OF PEPTIC ULCERS

Peptic or stomach ulcers are healed by consumption of cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

THEY HELP IN WEIGHT LOSS

Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling since it has high levels of fiber, which add bulk to the bowels. However, cabbage is extremely low in calories, only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!

IT IS RICH IN ANTIOXIDANTS

Like many other leafy green vegetables, Chinese cabbage is also rich in anti-oxidants. According to nutritionists, only one cup of this vegetable can satisfy almost 50% of the daily intake requirement of vitamin A and vitamin C. Both of these vitamins are crucial for curbing the adverse effects of free radicals on your body and keeping you free from a number of fatal diseases. In other words, you should have this vegetable regularly for conditioning the defense mechanisms of the body.

IMPROVES BONE HEALTH

Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.

HELPS IN MAINTAINING BLOOD PRESSURE LEVEL

The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in stress, inducing way through constricted arteries and veins. Overall, cabbage is a great shield against many types of dangerous conditions!

MAINTAINS BRAIN HEALTH

Let’s not forget that cabbage is a very powerful brain food! The presence of Vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. These are primarily found in red cabbage, and vitamin K has been well-researched, although it is often called the “forgotten vitamin”. Vitamin K is essential for the production of sphingolipids, the myelin sheath around nerves. This wrapping is what protects nerves from damage and decay. Therefore, consuming vitamin K can improve your defense against neural degeneration, Alzheimer’s disease, and dementia.

GOOD FOR SKIN AND PREMATURE AGING

As mentioned already, cabbage has a wealth of different antioxidant sources, including vitamin-C, anthocyanins, sulfur, and other smaller sources, since it is a cruciferous vegetable. Antioxidants play a major role in skin health and the general toning and improvement of the body in response to the aging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you gain by eating cabbage can cause a turn-around in your aging processes, leaving you feeling and looking healthy and young!

HELPS IN FIGHTING INFECTIONS

Cabbage is rich in sulfur. So, it helps fight infections in wounds and reduces the frequency and severity of ulcers.

IT GIVES RELIEF FROM MUSCLE ACHES

When certain bacteria ferment the sugars in cabbage, such as during the cooking of sauerkraut, lactic acid is released. It isn’t the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and aches, so in some small way, cabbage can help general pain relief and muscle soreness, depending on how it is prepared.

ACTS AS DETOXIFIER

Cabbage acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are primary causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulfur in cabbage.

GOOD REMEDY FOR CONSTIPATION

Cabbage is very rich in fiber, the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestion-related problems.

REDUCES RISK OF ALZHEIMER’S DISEASE

The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.

IT HAS HEALING PROPERTIES

Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or by processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly to the affected areas. Regular application of this poultice, as well as eating cabbage, can help you heal faster.

THEY ARE RICH IN VITAMIN C

Cabbage is an abundant source of Vitamin C. You might be surprised to know that it is actually richer in vitamin C than oranges, which is traditionally considered the “best” source of that vital nutrient. Vitamin C, as one of the best antioxidants, reduces free radicals in your body that is one of the fundamental causes of premature aging. It also helps in repairing the wear and tear on the body through the course of your life. Therefore, cabbage is very helpful in treating ulcers, certain cancers, depression, immune system boosting, and defending against a cough and cold. It can also speed up the healing process for wounds and damaged tissues, regulate the proper functioning of the nervous system, and reduce the effects and presence of Alzheimer’s disease and other degenerative neural diseases.

ELIMINATES THE RISK OF CATARACT

The beta-carotene content in cabbages helps in prevention of muscular degeneration of the eyes and thus, keeps cataract at bay.

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