Broccoli

Broccoli

Scientific Name – Brassica oleracea var. italic

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories34
Total Fat0.4 g
Saturated fat0 g
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium33 mg
Potassium316 mg
Total Carbohydrate7 g
Dietary fiber2.6 g
Sugar1.7 g
Protein2.8 g
Vitamin A12%
Vitamin B-610%
Vitamin B-120%
Vitamin C148%
Vitamin D0%
Calcium4%
Iron3%
Magnesium5%

Broccoli’s Facts

BROCCOLI ACTS AS A DETOXIFIER

The presence of vitamin-C, sulfur, and certain amino acids make broccoli a very good detoxifier. Broccoli helps to remove free radicals and toxins like uric acid from the body, thereby purifying the blood and keeping away problems related to toxins such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema and hardening of the skin.

IT TAKES CARE OF YOUR SKIN

The credit for keeping your skin glowing and young goes to expert antioxidants like beta-carotene and vitamin-C, as well as other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin and hair while reviving skin tissues), vitamin A & K, omega 3 fatty acids (adds glamor), amino acids and folate present in the broccoli. They all help to take very good care of your skin and leave it glowing, healthy, and radiant. Furthermore, glucoraphanin, one of the phytonutrients found in significant amounts in broccoli, has been connected with reversing the negative effects of sun exposure, so you can turn back the clock on your skin by eating plenty of this beneficial vegetable!

HELPS TO IMPROVE STOMACH DISORDER

Broccoli is very rich in fiber or roughage, the primary dietary ingredient that can cure almost all stomach disorders by curing constipation since constipation is the root of almost all the stomach disorders. The fiber adds to the bulkiness of the food, retains water and forms healthy bowel movements. The magnesium and the vitamins present in the broccoli also cure acidity, facilitate proper digestion and absorption of nutrients from the food and soothe the stomach by reducing inflammation.

IT HELPS TO FIGHT AWAY HEART DISEASES

Apart from the antioxidants mentioned above, broccoli has a very high fiber content, along with significant levels of beta-carotene, omega-3 fatty acids and other vitamins that help reduce bad cholesterol and keep the heart functioning properly by regulating blood-pressure. When you steam broccoli, studies have shown that the fiber components combine better with bile, making it much easier and efficient to excrete. Reducing bile has a strong impact on cholesterol levels, thereby helping your heart health. Furthermore, the potassium found in broccoli is a vasodilator that can boost blood flow and oxygenation of essential organs by relaxing tension and stress of veins and blood vessels.

BROCCOLI TAKES CARE OF EYES

Zeaxanthin, beta-carotene, vitamin A, phosphorus and other vitamins such as B complex, C, and E found in broccoli are very good for ocular health. These substances protect eyes against macular degeneration and cataracts, while also repairing the damage done from by radiation.

IT HELPS TO REDUCE AMYOTROPHIC LATERAL SCLEROSIS

Broccoli is rich in various nutrients such as omega 3 fatty acids. Recent research suggests that intake of diet rich in omega-3 fatty acids may reduce or delay the onset of Amyotrophic lateral sclerosis (ALS) also known as Lou Gehrig’s disease.

BROCCOLI HELPS TO FIGHT CANCER

Broccoli may prove to be a natural wonder drug for many types of cancer, including breast cancer, cancer of the uterus, prostate cancer, and cancers of various internal organs like the lungs, colon, liver, kidneys, and the intestines. That being said, it is particularly beneficial for breast cancer and uterine cancer, since it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogenic compounds like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitamin C, vitamin A and vitamin E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.

BROCCOLI IS VERY HELPFUL FOR PREGNANT WOMAN

Since broccoli is so nutritious and is full of nutrients essential for pregnant women, such as proteins, calcium, vitamins, antioxidants, detoxifiers, iron, phosphorus and others, it is an ideal component of any diet for them. Being rich in fiber, this will also eliminate constipation, which is very common during pregnancy. Furthermore, the folate content in broccoli ensures that there are no birth defects, such as neural tube defects, which are a major problem for pregnant mothers who have a folic acid deficiency in their diet.

IMPROVES BONE HEALTH

Being very rich in calcium(present by 47 mg. per 100 grams) and other nutrients such as magnesium, zinc, and phosphorus, eating broccoli can be very beneficial, particularly for children, old people, pregnant women or lactating mothers. That’s because these are the people most prone to osteoporosis, weakening of bones and teeth, and calcium deficiency.

IT HELPS TO REGULATE BLOOD PRESSURE

An important mineral, chromium, found abundantly in broccoli, helps in the proper functioning of insulin and regulates blood sugar, thereby regulating blood pressure as well. Vitamins, which make all our systems function properly and are found in abundance in broccoli, along with fiber and omega-3 fatty acids, help regulate blood pressure even more, so pop some broccoli into your diet for some real heart health protection.

STRENGTHENED IMMUNE SYSTEM

The substances responsible for the green and purple color of broccoli are vitamin C, beta-carotene and other vitamins and minerals, particularly selenium, copper, zinc, phosphorus. Their compounds are present in broccoli and are really great immune system strengtheners that can protect you from numerous infections.

IT HELPS TO GET RID OF ANEMIA

Anemia is directly related to a lack of iron and certain proteins. Broccoli is rich in both of these and hence forms an excellent remedy against anemia. Eat them and feel the blood surge powerfully through your body, rich with oxygen to keep your systems functioning at a high level. Copper is also found in broccoli which is another essential mineral in the production of red blood cells, along with iron.

HELPS IN CHOLESTEROL REDUCTION

Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

REDUCE ALLERGY REACTION AND INFLAMMATION

Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phytonutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory.

IT IS A POWERFUL ANTIOXIDANT

Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

IT IS A GOOD DIET AID

Broccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

BROCCOLI ALKALIZES YOUR BODY

Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits.

BROCCOLI MAY HELP US SOLVE OUR VITAMIN D DEFICIENCY EPIDEMIC

When large supplemental doses of vitamin D are needed to offset deficiency, ample supplies of vitamin K and vitamin A help keep our vitamin D metabolism in balance. Broccoli has an unusually strong combination of both vitamin A (in the form of beta-carotene) and vitamin K. For people faced with the need to rebuild vitamin D stores through vitamin D supplements, broccoli may be an ideal food to include in the diet.

IT HELPS YOU TO LOOK YOUNGER

The antioxidant vitamin C, when eaten in its natural form (in fresh produce as opposed to supplementing form) can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture.
Many people automatically think of citrus fruit when they think of vitamin C, but did you know that broccoli provides 81 milligrams in just one cup? That is more than what you need in an entire day.
Vitamin C plays a vital role in the formation of collagen, the main support system of the skin. Vitamin A and vitamin E are also crucial for healthy looking skin, both of which broccoli provides.

IMPROVED DIGESTION AND NATURAL DETOXIFICATION

Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.

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