Blackberries

Blackberries

Scientific Name – Rubus

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories43
Total Fat0.5 g
Saturated fat0 g
Polyunsaturated fat0.3 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium162 mg
Total Carbohydrate10 g
Dietary fiber5 g
Sugar4.9 g
Protein1.4 g
Vitamin A4%
Vitamin B-60%
Vitamin B-120%
Vitamin C35%
Vitamin D0%
Calcium2%
Iron3%
Magnesium5%

Blackberry’s Facts

TREATS WOUNDS

Blackberry leaves contain tannins with brilliant astringent qualities. These prevent the formation of blood clots. Traditionally, the fruit leaves are used to heal wounds, open sores and scratches. Blackberries also assist in soothing skin ailments like psoriasis. The antioxidants aid in clearing acne. The brew made from blackberry leaves is applied topically to cure eczema.

HAS COGNITIVE BENEFITS

Also extending the benefit of enhancing the cognitive functions of the human body, blackberries are recommended to consume regularly. Polyphenolic components found in blackberries can slow down the age-related reduction in cognitive and motor activity. Thus, regular intake of blackberry might prove helpful in increasing the memory performance and enhances neuronal and behavioral functions.

CONTROLS DIABETES

The high potassium content of blackberries helps reduce insulin. The daily consumption of blackberries with one teaspoon of honey helps control diabetes. For best results, it is best advised to have this for at least a week. Not only the fruit, blackberry leaves also can be consumed for their anti-diabetic properties.

PREVENT ENDOTHELIAL DYSFUNCTION

This type of fruit supplies people with the ability to protect the endothelial dysfunction that is featured by the abnormal functioning of the inner lining of blood vessels. Blackberries include beneficial components like cyaniding-3-O-glucoside which defeats oxidative activities and assists the body in normalizing multiple important factors implicated in such conditions. Moreover, it can be useful in decreasing the DNA and protects against such vascular failure.

PRODUCTION OF RBS AND WBC

Blackberries contain minerals like potassium, manganese, copper, and magnesium. Together, these help a great deal in producing white and red blood cells.

REDUCES CHROMOSOMAL DEFECTS IN SPERM

Folic acid and vitamin B are high in blackberry so these nutrients work to repair cells and reduce chromosomal defects in sperm.

BLACKBERRIES MANAGE WEIGHT

Actually, blackberries have a low amount of sugar; thus, it can assist people in managing their weight. Due to the fiber content in blackberries and very few amounts of calories, this can be effective in cleaning the bowels as well as weight management.

MENSTRUAL BLEEDING

Consuming blackberry leaves helps get relief from excessive bleeding during menses. The fruit is also used to regulate menses and considered a uterine tonic.

IT HAS ANTI-CANCER PROPERTIES

One of the most health benefits of eating blackberries daily is cancer preventing. Blackberry fruit is efficient in defeating the building of cancer containing lung cancer, esophageal cancer, and colon cancer. The micronutrients found in blackberries can exert chemopreventive effect and also prevent the proliferation of malignant cells. This fruit is rich anthocyanin. These anthocyanins offer the ability to fight cancer. They can act as antioxidants, fighting off genetic mutations and cancer-causing tissue damage. They also have the ability to inhibit the cancer cell growth. According to some studies, anthocyanins can be beneficial in protecting the human skin from damage resulted by over-exposure to UV rays. As the UV rays play a main role in skin cancer development, so anthocyanins may provide some protection against skin cancer. In addition, blackberries can protect women from the risk of breast cancer. Scientifically, estrogen hormone develops breast cancer cells in women’s body. By beating free radicals and estrogen from their body, blackberries should be added in women’s daily diet. Exactly, an acid in blackberries called ellagic works to reduce the formation of breast cancer cells, and estrogen will help women get bigger breasts.

BLACKBERRIES TREAT DYSENTERY

Blackberry leaves and fruit can help treat diarrhea. To use, simply boil the leaves or the fruit. Strain and drink the water to get relief.

IT IMPROVES DIGESTIVE HEALTH

In fact, blackberries are a rich source of both soluble and insoluble fiber, which are necessary for the optimum function of digestive health. The insoluble fiber in this fruit can encourage better and easy absorption of water in your large intestine and contributes bulk to your stools. By this way, you will be able to improve bowel movements, get rid of constipation and boost digestion health.

FIGHTS FREE RADICALS

Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals. The collagen-forming Vitamin C and Vitamin A make it only more appropriate for the skin. These vitamins also act as antioxidants. The regular consumption of blackberries protects the skin against the damaging UVA and UVB rays and aids in skin cell renewal.

IT IS GOOD FOR CARDIOVASCULAR SYSTEM

Due to the content of flavonols, blackberries are considered as heart-healthy fruits. Also containing other beneficial components, like fiber and magnesium, blackberry prevents the arteries from being blocked and boosts the smooth flow of the blood. This will decrease the potential risk of heart diseases like atherosclerosis, stroke, and maintains cardiovascular health. Besides, magnesium content in blackberries can assist people in regulating their blood pressure levels and prevent cardiac arrhythmia as well as irregular contraction.

KEEPS HAIR HEALTHY

Vitamin C, found in blackberries, is largely responsible for collagen production and contributes to strong hair. The antioxidants help combat the harmful and damaging effects of the environment on the hair. The topical application of the fruit extract is known to add instant volume, shine and bounce to the hair.

BOOST IMMUNE SYSTEM

Blackberries can be useful in improving the immunity of the body thanks to the presence of vitamins and minerals and phytoestrogens. Hence, regular consumption of blackberries can fight a lot of pathogens and protect the body from infections as well as other fatal diseases.

HEALS HEMORRHOIDS

The pulp made from blackberry fruits is widely used to heal hemorrhoids and even conjunctivitis.

IT KEEPS BONES HEALTHY

Blackberries include vital minerals like calcium and magnesium which are necessary for maintaining healthy bones. Normally, calcium can strengthen the bones while magnesium facilitates the absorption of potassium and calcium in the body. Apart from this, phosphorus mineral found in blackberries supports the regulation of calcium and helps in forming strong bones, and also plays an important role in maintaining appropriate cellular functioning.

IT HAS ANTIOXIDANT POTENTIAL

Blackberries include a profuse amount of helpful antioxidant that can protect the human body in multiple manners. Components, like flavonoids, phenolic acids, and flavonols, especially present in blackberries fight off those harmful oxygen free molecules as well as their action. This useful activity can protect the body from a variety of diseases resulted from oxidative damage that might be the underlying cause of a lot of fatal conditions.

IT TAKES CARE OF YOUR GUM

The leaves and bark of the blackberry plant are consumed traditionally. They are used to treat mild gum inflammation and bleeding gums too.

BENEFICIAL IN PREGNANCY

If you are a pregnant woman, you should make use of blackberries. They contain a high content of natural folate, which contributes in growing the tissues and cells, and also reduces birth defect risks in the babies. Besides, folate is an important nutrient required for good cellular functioning for people at all ages. Vitamin C plus with other antioxidants can boost the power of disease-fighting of the expectant mother. In other words, the appearance of minerals like magnesium, iron, phosphorus, calcium in blackberries will strengthen the bone and contribute in keeping the pregnant women healthy. What is more, blackberries have a refreshing taste, making it a delicious, healthy choice for a rapid snack during pregnancy.

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