Bananas

Scientific Name – Musa

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories89
Total Fat0.3 g
Saturated fat0.1 g
Polyunsaturated fat0.1 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium358 mg
Total Carbohydrate23 g
Dietary fiber2.6 g
Sugar12 g
Protein1.1 g
Vitamin A1%
Vitamin B-620%
Vitamin B-120%
Vitamin C14%
Vitamin D0%
Calcium0%
Iron1%
Magnesium6%

Banana’s Facts

ARE EXCELLENT SOURCE OF VITAMINS AND FIBER

How many know if the banana contains many vitamins than apples? Bananas contain carbohydrates two times, and five times vitamin A than apples. With this content, we know that bananas have great benefits for health.

IT PROVIDES INSTANT SURGE OF ENERGY

It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.

BANANAS ARE GREAT FOR ULCER

Other bananas health benefits are for curing the ulcer. If ulcer attack, lets immediate consume bananas, this fruit has a prophylactic agent of stomach acid, so it is great for the ulcer.

IT HELPS TO KEEP BLOOD PRESSURE UNDER CONTROL

Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium, and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.

IT HELPS IN TREATING ACNE

Acne is a skin health problem that impacts on your beauty. So, when acne attacks you, overcome it with natural herbal ingredients. One of them is a banana. Mash the banana until a paste, and then apply in pimpled face evenly. Do it routinely to get rid of acne.

HELPS IN LOWERING CHOLESTEROL

It is said that Pectin which is a soluble fiber in banana helps to lower Cholesterol levels. According to researchers, fibers that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.

IMPROVES MOOD

Health benefits banana also good for mood. If you often with stress you can try to prevent by eating bananas. It’s can change the mood and make you calm and excited, and active in the day-to-day.

BANANA SUPPORTS RENAL HEALTH

Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds if consumed together with cabbage and root vegetables protect renal health.

IT SMOOTHS THE SKIN

Dull and rough skin is often a problem for a part of people, especially for who pay attention to beauty. Rough skin can be overcome by using a banana that mixed with honey.

IMPROVES NERVE FUNCTION AND ENHANCES BRAIN POWER

Banana is a rich source of B vitamins and therefore perks up nerve function. Potassium, in banana, keeps the mental faculties vigilant and boosts learning abilities.

BURNS CAN BE HEALED WITH BANANAS

We know that bananas contain much water, and it is cool. So, bananas health benefits are very helpful to heal burns. Just use banana and smear on the wound.

IT DECREASES THE RISK OF STROKE

Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.

REDUCE PAIN WHEN MENSTRUATION

At the time of menstruation, many women feel pain. You can overcome this problem by consuming lots of ripe bananas.

BANANAS REDUCES THE RISK OF CANCER

Rich in antioxidants and dietary fiber, consumption of bananas reduce the risk of various types of cancer, especially bowel cancer.

MAINTAINING EYE HEALTH

Banana juice benefits for eye health is due to vitamin A. Banana has many vitamin A that excellent for protecting the eyes. Consume much vitamin A will reduce the risk of blindness due to decreased function of corneas.

IT HELPS IN BUILDING HEALTHY BONES

Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.

MAINTAIN DIGESTIVE HEALTH

Consuming a banana juice beneficial for the gut and aids digestion more smoothly. To get the results of banana juice you can try the banana juice with a glass of milk. This drink is very refreshing and gives effect to smooth digestion and avoid constipation.

HAVE GREAT BENEFITS FOR WEIGHT LOSS

Bananas contain loads of fiber and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories. And taking into consideration all its benefits it will not hurt including it in your diet. So dear weight watchers don’t eliminate banana from your diet completely.

BANANAS HAVE GREAT HELP FOR PREGNANT WOMEN

Pregnant women need many nutrients for herself and the fetus. Pregnant women also need folic acid to prevent birth defects in the baby. Approximately 85-100 calories save in a banana, and these elements are essential for the formation of new cells in the fetus. Not only that but also bananas can reduced morning sickness that often occurs in pregnant women.

PREVENTS INSOMNIA

Bananas are rich in amino acids known as Tryptophan. This substance triggers production of melatonin (sleep hormone) which induces sleep. Eating a banana a few hours before bedtime ensures a peaceful night’s sleep.

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