Apricots

Scientific Name – Prunus armeniaca

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories48
Total Fat0.4 g
Saturated fat0 g
Polyunsaturated fat0.1 g
Monounsaturated fat0.2 g
Cholesterol0 mg
Sodium1 mg
Potassium259 mg
Total Carbohydrate11 g
Dietary fiber2 g
Sugar9 g
Protein1.4 g
Vitamin A38%
Vitamin B-65%
Vitamin B-120%
Vitamin C16%
Vitamin D0%
Calcium1%
Iron2%
Magnesium2%

Apricot’s Facts

APRICOT CAN FIGHT ANEMIA

Dried apricots are a very good source of iron that is used to fight anemia. This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in hemoglobin production that can be useful for women who experience heavy flow during periods.

IT STRENGTHENS YOUR BONES

Calcium is much required for the formation and development of bones, and apricot has lots of it. It is also interesting to note that without enough potassium in the body, the calcium is not absorbed and disposed of uniformly. And the good news is that the apricot has both of them.

IT IS RICH IN FIBER

Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. And it breaks down fatty acids fast, which means your digestion is in order. And not only that, the fruit protects you from gastrointestinal concerns by cleaning out the intestines regularly.

FIGHTS COLDS AND FLU

The natural properties that apricot oil contains help strengthen the immune system. This, in turn, helps your body in fighting cold and flu. As it maintains and supports the immune system, your body is protected from a number of different illnesses as well.

TREATS CONSTIPATION

Dried apricots have pectin. They also contain cellulose that is a mild laxative and treats constipation. Cellulose acts as an insoluble fiber and pectin maintains water levels in the body during constipation.

APRICOT REMOVES BLACKHEADS

Apricot scrub deep cleanses the skin by removing dead skin cells and blackheads as well as unclogging pores. Thus, it keeps the skin smooth and radiant by stimulating fresh cell growth.

IT RELIEVES ARTHRITIS

As mentioned earlier, apricot oil has anti-inflammatory properties. This makes it highly effective in reducing symptoms of arthritis. It also helps in relieving pain and soothes the affected areas.

IT HELPS INDIGESTION

Dried apricots are consumed before a meal to stimulate digestion. This contains the alkali that neutralizes acids.

IT ACTS AS GREAT HELP DURING PREGNANCY

Dried apricot has been used as herbal medicine since long in pregnancy. This can cure infertility, hemorrhage, and spasms. The paste of this dried fruit can cure vaginal infections. This must be consumed moderately by pregnant and lactating mothers. During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks.

IT’S DIET FRIENDLY

The dietary fiber in the fruit improves your digestive system, which helps to increase your metabolism. And it’s often recommended that you eat a few apricots as a snack when you’re feeling peckish, especially if you’re on a diet. It fills you up but doesn’t add unnecessary calories. However, remember to rinse your mouth after you eat the dried version. Dried fruits contain more sugar, and you don’t want that to affect your dental health.

FEVER CAN BE REDUCED BY APRICOT

Dried apricots help to reduce fever. Prepare a liquid or you can dilute with some honey using water. This can also give you relief from thirst.

IT IS GREAT FOR SKIN

Dried apricots juice can be used to treat itching due to sunburn, eczema, and scabies. This also helps to clear acne and many other skin problems. Apricot scrub is often used to exfoliate the skin.

APRICOT IS GOOD FOR YOUR HEART

Given that the fruit is high in fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. And at the same time, it increases the good cholesterol. Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones.

IT HELPS TO CLEAN DIGESTIVE TRACT

Dried apricots help to treat the digestive tract by acting as a mild laxative to flush out the unwanted wastes. This is useful to react with the body’s digestive juices and produces more of an alkaline environment to clean the digestive tract.

IT IS A GOOD SOURCE OF VITAMIN A

Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble and helps in the enhancement of vision, among other things. And it keeps the immune system in check, protecting your skin in the process. Retinol and Beta Carotene (also present in apricots) also reduce the chances of you developing a serious eye-related disorder called Neovascular ARMD – an age-related macular degeneration that causes loss of vision over the years.

IT IS GOOD FOR YOUR BLOOD

Any plant product that contains iron has non-heme iron, and that includes apricot. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances of preventing anemia. It’s recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron.

APRICOT PRODUCE HAEMOGLOBIN

Dried apricots can be used for the production of hemoglobin that can treat anemia. This is because dried apricots contain minerals like iron and copper which produces hemoglobin.

IT HELPS TO REGULATE HEARTBEAT

Dried apricots provide a very good source of potassium. Potassium is a mineral and electrolyte which is useful to regulate proper fluid balance. This helps in proper muscle function and regulates the heartbeat.

EAT APRICOT TO MAINTAIN GOOD VISION

Dried apricots contain nutrients like Vitamin A which is required for good vision. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues. Free radical damage can cause injury to the human eye lenses which can lead to cataracts or damage the eyes. Dried apricot intake reduces the risk of developing cataracts.

IT IS TREASURE CHEST OF ANTIOXIDANTS

Ripe apricots are natural sources of antioxidants. When consumed daily, it helps the body to get rid of toxins that we tend to collect over time. Antioxidants in turn also kill free radicals that damage our cells.

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