Apples

Scientific Name – Malus domestica

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories52
Total Fat0.2 g
Saturated fat0 g
Polyunsaturated fat0.1 g
Monounsaturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium107 mg
Total Carbohydrate14 g
Dietary fiber2.4 g
Sugar10 g
Protein0.3 g
Vitamin A1%
Vitamin B-60%
Vitamin B-120%
Vitamin C7%
Vitamin D0%
Calcium0%
Iron0%
Magnesium1%

Apple’s Facts

APPLES PREVENT CATARACTS

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants – like apples – are 10 to 15 percent less likely to develop cataracts.

IT HAS ANTI-AGING BENEFITS

Apple is a great anti-aging mask to lift the dull and wrinkled skin as well as keeping it moist. Regular intake of apples eliminates fine lines and wrinkles. You can rub the grated apple on your face and leave on for 10 to 20 minutes. This will eliminate wrinkles as well as heal and cleanse your skin.

HELPS TO BOOST YOUR IMMUNE SYSTEM

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

IT HYDRATES SKIN

Apple hydrates as well as cleanses your skin. For this purpose, cut a slice of an apple and apply its juice on your face until the slice dries up. This will balance the oil production in your body and is a great hydrating mask. Apple can also be used as an exfoliant.

APPLES DETOXIFY YOUR LIVER

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best – and easiest – things you can eat to help detoxify your liver is fruits – like apples.

APPLES HELP TO IMPROVE NIGHT VISION

Velvet Apples contain high amounts of Vitamin A. It helps improve vision and reduce symptoms of night blindness in children. Vitamin A is essential for good eyesight. Let your child munch on a Velvet Apple and say no to eyeglasses.

IT CONTROLS YOUR WEIGHT

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fiber. Foods high in fiber will fill you up without costing you too many calories.

IT HAS ANALGESIC PROPERTIES

Velvet Apple leaves has mooted analgesic properties that help relieve bone and muscle pain. Crush the leaf and bark of the plant and topically apply it for best results. It is a natural therapy for body aches.

APPLES AVERT HEMORRHOIDS

Hemorrhoids are a swollen vein in the anal canal and while not life-threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fiber can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

IT HAS ANTI-CANCER PROPERTIES

Apples have potent anti-cancer abilities that protect the body from the life-sucking cancerous cells. This is the most important apple fruit benefit of all. Scientists from the American Association for Cancer Research, among others agree that the consumption of flavones-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. And several compounds enclosed in apple peels called triterpenoids, showed potential to anti-growth activities against cancer cells as identified by researchers at Cornell University. In addition, colorectal cancer can be beaten with intake of fibers. So the next time you chuck the peels of an apple in the garbage, think of the nutritious value in them!

BEATS DIARRHEA AND CONSTIPATION

Whether you can’t go to the bathroom or you just can’t stop, the fiber found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

APPLES HAVE ANTI-CHOLESTEROL PROPERTIES

Apples have high amounts of fiber. When we eat apples, the soluble fibers compete with fats in the intestine. This competition between fibers and fats result in the decrease of absorption of LDL low-density lipoprotein or bad cholesterol levels and increase in absorption of HDL high-density lipoprotein or good cholesterol. This how apples and cholesterol levels control in the body is connected.

IT PREVENT GALLSTONES

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control your weight and cholesterol levels.

HELPS IN PREVENTING ALZHEIMER’S

An experiment performed on mice found that apple consumption in the regular diet results in higher doses of the neurotransmitter acetylcholine. Also, in Alzheimer’s, the nerve cells of the brain are damaged, and apple juice which contains flavonoids helps repair the damaged cells. So, drinking apple juice can reduce the risk of Alzheimer’s and can battle against the decaying of the brain.

PROTECTS AGAINST PARKINSON’S

Research has shown that people who eat fruits and other high-fiber foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

AVERTING ASTHMA

Phytochemicals and polyphenols are the chemicals that give apple its healing properties, which can assist an individual recovering from asthma, breathing problems and improve the general functioning of the lungs.

IT FIGHTS OBESITY

Studies have shown that ursolic acid, a natural substance found in apple skin, can help increase muscle mass and also stimulate the production of brown fat, a type of fatty tissue that is associated with body weight reduction.

NEUTRALIZE IRRITABLE BOWEL SYNDROME

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and ballooning. To control these symptoms, doctors recommend staying away from dairy and fatty foods while including a high intake of fiber in your diet, and apples are rich in fibers.

IMPROVES TEETH AND GUM HEALTH

The malic acid in apples has been scientifically proven to whiten teeth. Malic acid is commonly used in many commercial tooth-whitening products because it safely dissolves stains on the surface of teeth. It also helps reduce the risk of tooth decay and gum disease by lowering the levels of bacteria. So chew on an apple every day to improve the health of your teeth and gums.

APPLES PREVENT SKIN CANCER

Apple contains a small amount of vitamin A, a family of chemicals known as retinoids. Vitamin A plays an important role in skin development, thus enabling immature skin to develop into mature and functional skin tissue. Vitamin A also reduces the risk of skin cancer. One large apple provides about 120 international units of vitamin A which are equivalent to 5% and 4% of the daily vitamin A requirements for women and men respectively.

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