Almonds

Scientific Name – Prunus dulcis

Nutrition Facts

Amount Per 100 grams.
CategoryAmount
Calories576
Total Fat49 g
Saturated fat3.7 g
Polyunsaturated fat12 g
Monounsaturated fat31 g
Cholesterol0 mg
Sodium1 mg
Potassium705 mg
Total Carbohydrate22 g
Dietary fiber12 g
Sugar3.9 g
Protein21 g
Vitamin A0%
Vitamin B-65%
Vitamin B-120%
Vitamin C0%
Vitamin D0%
Calcium26%
Iron20%
Magnesium67%

Almond’s Facts

IT IS BENEFICIAL IN PREGNANCY

Pregnant women should incorporate almonds into their diet. Folic acid present in these nuts helps prevent birth defects in newborn babies as well as enables healthy cell growth and tissue formation. Neural tube defects are caused when the neural tube is underdeveloped or partially missing in the fetus. Folic acid supplements are often prescribed to pregnant women to enable proper development of the tube. Almonds contain folic acid which helps to keep mothers and their babies healthy.

LOWER YOUR CHOLESTEROL WITH ALMOND

Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels. According to a research done by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%, and those who ate two handfuls every day reduced their bad cholesterol by 9.4%.

IT Prevents Cancer

Research conducted at the Department of Nutrition, University of California indicated that consumption of almonds can reduce the risk of colon cancer. This is because they improve the movement of food through the colon, preventing plaque build-up which leads to colon cancer. Research is still underway regarding the link between high fiber diets and reduced risk of colon cancer.

Almonds Protect Against Diabetes

Almonds have a stumpy glycemic index (GI). Studies demonstrate that almonds have the ability to decrease the after-meal escalation in blood sugar. Therefore, they assist in stabilizing blood sugar levels and offer protection from diabetes.

IT IMPROVES BRAIN HEALTH

Almonds are a great source of nutrients that contribute to the health and development of the human brain. Children are often given 2 or 3 pieces of soaked almonds every morning. This is because almonds have been connected with higher intellectual levels. They contain two vital brain nutrients called riboflavin and L-carnitine which increase brain activity, creating new neural pathways and reducing the risk of Alzheimer’s disease. Both almonds and almond oil facilitate the healthy functioning of the nervous system.

IT HELPS TO PREVENT BIRTH DEFECTS

Almonds contain folic acid, a confirmed defense against birth defects. Folic acid plays a big function in healthy cell growth and tissue configuration, and therefore, it is very important for the healthy growth of the fetus. Women who intake folic acid – by eating almonds – during their pregnancies are likely to give birth to babies without NTDs (Neural tube defects).

BOOSTS THE IMMUNE SYSTEM

Almonds help in improving the alkalinity of your systems. Being a great source of alkali materials, almonds improve the ability of your immune system to ward off diseases and health conditions. They have a high content of Vitamin E which is a powerful antioxidant. It eliminates the harmful free radicals from the body which promote chronic diseases and damage the body’s organ system. These free radicals can even lead to major diseases like heart disease and cancer. Deficiency of Vitamin E can adversely affect the body’s ability to fight infections.

ALMONDS BOOSTS ENERGY

Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you.

HELPS IN IMPROVING HEART HEALTH

Being a rich source of minerals like potassium and magnesium, Vitamin E, folic acid and monounsaturated fats, almonds can significantly reduce the chances of heart disease. Being an effective antioxidant, Vitamin E reduces the risk of heart disease while magnesium helps prevent heart attacks. Almonds help in reducing the C-reactive proteins which are responsible for causing artery-damaging inflammation. Folic acid present in almonds reduces the homocysteine levels, preventing fatty plaque build-up in the arteries. Apart from these, the skin of almonds contains flavonoids which in combination with Vitamin E form a powerful shield against artery wall damage.

IT IS A GREAT REMEDY FOR ANEMIA

Anemia is caused when red blood cells carry fewer quantities of oxygen. Almonds contain copper, iron, and vitamins, which work as a catalyst in the synthesizing of hemoglobin. Therefore, almonds can be used as a preventive measure for anemia.

IT HAS ANTI-INFLAMMATORY PROPERTIES

Certain fatty acids are vital and beneficial for overall health. These fatty acids cannot be created by the body so they have to be obtained from dietary sources. Almonds are rich in both linoleic and linolenic acids which help to reduce inflammation all around the body. They also help in lowering the levels of bad LDL cholesterol and promote healthy skin and hair.

IT HELPS IN MAINTAINING WEIGHT

The calorie filled almond butter does not contribute to weight gain. On the contrary, it contributed to weight loss as the healthy fiber and high protein helped to make the stomach feel full. There is even a suggestion that these calories may not be absorbed and cannot turn into extra pounds. However, the fullness of eating almond butter, combined with its nutritional profile, was found to make people consume less unhealthy food later in the day.

IT REGULATES BLOOD PRESSURE

Almonds are rich in potassium and low in sodium which aid in blood pressure regulation. Potassium regulates blood pressure while low sodium content controls fluctuating blood pressure. The other vitamins and minerals in almonds help in preventing further deficiencies. The correct balance of vitamins and minerals is vital for a healthy lifestyle.

INCREASES DIGESTION AND METABOLISM

Almond milk contains secret traces of fiber. Fibre is known for its digestion-enhancing benefits. Thus, almond milk eases the problem of indigestion largely. Increased digestion flushes unwanted and unhealthy toxins out of the human body system. This further increases the metabolic rate of the human body.

IS A GREAT SOURCE OF ENERGY

Almonds are a great energy booster. They contain manganese, copper, and riboflavin which aid in energy production and improve the metabolic rate. You can start your day by eating 10 pieces of almonds soaked in water overnight. The variety of antioxidants, proteins and healthy fats in almonds help in maintaining cholesterol levels.

IT REDUCES FEVER

If you are suffering from high body temperature, then applying bitter almond oil essentials on the body can decrease the temperature quite a bit. Bitter almond is said to contain alkaline elements that have toxicity in them. This nature puts an obstacle in front of the fungus, viruses or bacteria to spread out fever in a human body. But the deeper reason has not been discovered so far.

TREATMENT OF HAIR FALL

Almond oil is rich in Vitamins D and E as well as minerals like magnesium and calcium. Its emollient and softening action helps prevent hair fall. Being a natural moisturizer, it helps in the treatment of brittle hair. It provides the required nutrition to make your hair healthier, stronger and shinier. All you need to do is warm some almond oil for a few seconds and massage your scalp gently until it penetrates your roots. Wash off with a mild shampoo after a few hours. This should be done once a week for beneficial results.

IT IS A NATURAL DETOXIFIER

Detoxification is a crucial process, especially if you have recently gone through a binge-eating and partying phase. These events will definitely lead to a toxic formation in your body at an excessive rate, thus leading to a dwindling mood, stress, dull skin, lackluster hair and so on. As stated above, the toxic compounds of bitter almond oil will relieve your inner system of toxins. So, injecting bitter almond oil in a small dosage can bring greater results.

ALMOND REDUCES TANNING

Exposure to the sun can tan your skin, making it look darker. You can make a paste of almond oil, lemon juice, honey and milk powder. Apply it to the affected areas for 20 minutes. This should be done twice a week to reduce tan and restore the lost moisture to your skin.

IT IS A NATURAL MOISTURIZER

Almond is considered as a natural moisturizer and can easily give chemical laden moisturizers and serums a run for its money. Cleanse your face thoroughly and apply a few drops of oil to your face. Massage your skin in upward strokes including the eye area. Applying it daily will result in smoother and softer skin. Almond oil does not have a greasy effect and gets quickly absorbed into the skin. It also does not clog the pores.

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